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Carob flour oat bowl Calories
High fiber, iron and magnesium source, natural sweetness
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Carob flour oat bowl (200 g) has 640 calories. That works out to 320 calories per 100 g. It contains 124 g of carbs, 16.4 g of protein, 10.4 g of fat and 21 g of fiber. Its 5 mg of Manganese covers 217% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Carob flour oat bowl Nutrition Facts
Selected: 1 bottle (medium) · 200 g
640
KCAL / 200G
Carbs
124g
· 45% DV
Protein
16.4g
· 33% DV
Fat
10.4g
· 13% DV
Fiber
21g
· 75% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 10% · Fat 14%
Carob flour oat bowl nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 640 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 124 g | 45% |
| Fiber | 21 g | 75% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Carob flour oat bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 640 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (extra small) | 100 g | 320 kcal |
| 1 piece (mini) | 120 g | 384 kcal |
| 1 serving (small) | 150 g | 480 kcal |
| 1 cup (medium) | 180 g | 576 kcal |
| 1 serving (large) | 250 g | 800 kcal |
| 1 pack (jumbo) | 300 g | 960 kcal |
| 1 bottle (large) | 350 g | 1120 kcal |
| 2 cup (double) | 360 g | 1152 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Carob flour oat bowl
How do you make a carob flour oat bowl?
A carob flour oat bowl is made by cooking oats with milk or water, then stirring in carob flour until evenly combined. For a chilled version, soak the oats in liquid overnight and mix in the carob flour before serving.
Can you make a carob flour oat bowl the night before?
Yes, a carob flour oat bowl works well as overnight oats. Mix the oats with milk or a plant-based drink and refrigerate; stir in the carob flour, then add a splash of liquid in the morning if the mixture has thickened.
Does carob flour taste like cocoa in a carob flour oat bowl?
No, carob flour does not taste exactly like cocoa in a carob flour oat bowl. It has a naturally sweet, mild, caramel-like flavor and lacks cocoa’s characteristic bitterness, so the finished bowl tastes gentler.
What toppings go well on a carob flour oat bowl?
Banana, berries, sliced pear, chopped nuts, and seeds all pair well with a carob flour oat bowl. A spoonful of nut butter adds richness, while cinnamon or a pinch of salt can bring out the carob’s warm flavor.
Can carob flour replace cocoa in a carob flour oat bowl?
Yes, carob flour can replace cocoa in a carob flour oat bowl, but it will make the bowl sweeter and less bitter. Start with less added sweetener than you would use in a cocoa-based recipe, then adjust to taste.
How do you stop a carob flour oat bowl from turning lumpy?
To keep a carob flour oat bowl smooth, whisk the carob flour with a little cold milk or water before adding it to the oats. If cooking on the stovetop, stir steadily as the oats thicken.
Is a carob flour oat bowl better hot or cold?
A carob flour oat bowl can be served either hot or cold. Cooking the oats gives it a soft, creamy texture, while chilling the mixture overnight makes a thicker, spoonable breakfast; add fresh toppings just before eating.
Do you need to add sugar to a carob flour oat bowl?
No, added sugar is not necessary in a carob flour oat bowl because carob flour has a naturally sweet flavor. Mashed ripe banana or chopped dates can add extra sweetness without using table sugar.
How should you store leftover carob flour oat bowl?
Store leftover carob flour oat bowl in a covered container in the refrigerator and eat it soon. The oats will continue absorbing liquid as they sit, so loosen the texture with a little milk or water before serving.
Can you use water instead of milk in a carob flour oat bowl?
Yes, water works in a carob flour oat bowl, though the result will be less creamy than one made with milk. Add fruit, nuts, or nut butter at serving time to give the bowl more flavor and richness.
Carob flour oat bowl Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B2
0.26mg · 20% DV
B5
1mg · 20% DV
Folate
70µg · 18% DV
Minerals
Manganese
5mg · 217% DV
Copper
0.64mg · 71% DV
Phosphorus
420mg · 60% DV
Magnesium
170mg · 40% DV
Potassium ⭐
740mg · 22% DV
Sodium
14mg · 1% DV
Carob flour oat bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob flour oat bowl
To burn the 640 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carob flour oat bowl?
A carob flour oat bowl combines oats with flour made from ground carob pods, cooked with water, milk or a plant-based drink. It is a simple, contemporary breakfast rather than a dish tied to one particular place, and you can make it thick or porridge-like to suit your preference.
Carob gives the oats a gently sweet, cocoa-like flavour and a soft, spoonable texture. Serve it warm with fruit, yogurt or nuts; it also works chilled as an overnight breakfast. The bowl is notably high in fibre and provides iron and magnesium, while carob brings sweetness without needing much added sugar. For a lighter version, cook it with water or an unsweetened plant drink and add fresh fruit for extra flavour.
How Nutritious Is Carob flour oat bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carob flour oat bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob flour oat bowl Contain Allergens?
No known major allergens
Which Diets Is Carob flour oat bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob flour oat bowl Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.