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Carob Flour, Date and Cocoa Cake Calories
Baked cake made with carob flour and cocoa, sweetened with dates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carob Flour, Date and Cocoa Cake (80 g) has 244 calories. That works out to 305 calories per 100 g. It contains 38.4 g of carbs, 5 g of protein, 7.6 g of fat and 4.9 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Carob Flour, Date and Cocoa Cake Nutrition Facts
Selected: 1 piece (medium) · 80 g
244
KCAL / 80G
Carbs
38.4g
· 14% DV
Protein
5g
· 10% DV
Fat
7.6g
· 10% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Carob Flour, Date and Cocoa Cake nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 244 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 4.9 g | 18% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Carob Flour, Date and Cocoa Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 244 kcal |
| 1 piece (small) | 45 g | 137 kcal |
| 1 slice (thin) | 50 g | 153 kcal |
| 1 slice (thick) | 90 g | 275 kcal |
| 100 g | 100 g | 305 kcal |
| 1 serving (medium) | 100 g | 305 kcal |
| 1 piece (large) | 120 g | 366 kcal |
| 1 cup (chopped) | 140 g | 427 kcal |
| 2 piece (double) | 160 g | 488 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Carob Flour, Date and Cocoa Cake
What ingredients go into carob flour, date and cocoa cake?
Carob flour, date and cocoa cake is built around carob flour, dates and cocoa; many recipes also use eggs, a liquid, fat and a raising agent. The exact ingredients vary, so the cake’s name alone does not tell you whether it contains wheat flour, dairy or added sugar.
Does carob flour, date and cocoa cake taste like chocolate cake?
Carob flour, date and cocoa cake has a cocoa flavor, but it usually tastes different from a standard chocolate cake. Carob brings a naturally sweet, warm flavor, while dates add fruit-like sweetness; the cocoa provides the more familiar chocolate note.
Can date syrup replace whole dates in carob flour, date and cocoa cake?
Yes, date syrup can replace the sweetening role of dates in carob flour, date and cocoa cake, but it will not add the same thickness or body as date paste. Since syrup adds liquid, the batter may need less of another liquid ingredient.
How do you keep carob flour, date and cocoa cake moist?
To keep carob flour, date and cocoa cake moist, use soft, well-mashed dates and avoid baking it longer than needed. Carob flour can absorb moisture, so a batter that is unusually stiff may need adjustment according to the recipe before it goes into the oven.
Does carob flour, date and cocoa cake need frosting?
No, carob flour, date and cocoa cake does not need frosting; dates and carob already give it sweetness and flavor. Serve it plain, or add a light topping such as yogurt or fresh fruit if you want a softer, fresher contrast.
Can you freeze carob flour, date and cocoa cake?
Yes, carob flour, date and cocoa cake freezes well when fully cooled and wrapped or sealed airtight. Freeze it in individual slices for convenient portions, then thaw a slice in its wrapping at room temperature or in the refrigerator.
How long does carob flour, date and cocoa cake keep?
Carob flour, date and cocoa cake keeps for a few days in an airtight container in a cool place. In a warm kitchen, refrigerate it instead. Bring refrigerated slices closer to room temperature before serving for a softer texture.
Can you bake carob flour, date and cocoa cake as muffins?
Yes, carob flour, date and cocoa cake batter can usually be baked in muffin cups. Divide the batter evenly and begin checking earlier than you would for a full-size cake, since smaller portions bake faster; use a tester to check the centers.
What goes well with carob flour, date and cocoa cake?
Carob flour, date and cocoa cake pairs well with plain yogurt, berries or a cup of tea or coffee. These additions balance its date sweetness without requiring a rich topping. A spoonful of nut butter also works if you want a more filling snack.
Is carob flour, date and cocoa cake suitable for people with diabetes?
Carob flour, date and cocoa cake can still raise blood glucose: dates provide sugars, and the cake also contains carbohydrates from its other ingredients. Portion size and the full recipe matter; people managing diabetes should follow their clinician’s individual food guidance.
Carob Flour, Date and Cocoa Cake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B1
0.1mg · 8% DV
B5
0.38mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.44mg · 19% DV
Phosphorus
108mg · 15% DV
Iron
1.92mg · 11% DV
Potassium ⭐
328mg · 10% DV
Sodium
144mg · 6% DV
Carob Flour, Date and Cocoa Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob Flour, Date and Cocoa Cake
To burn the 244 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carob Flour, Date and Cocoa Cake?
Carob flour, date and cocoa cake is a home-style baked cake made with carob flour, cocoa and dates, which provide much of its sweetness. Carob brings a rounded, lightly roasted flavour alongside the more familiar cocoa notes; recipes may use carob flour on its own or alongside other flour.
The crumb is usually soft and moist, with a sweet, fruity depth from the dates. It works as an afternoon tea or coffee cake, a simple dessert after a meal, or a lunchbox treat. Dates and carob contribute fibre, though the cake is still mainly a carbohydrate-rich sweet. Serve a modest slice with unsweetened tea or coffee if you want to keep the pairing simple.
How Nutritious Is Carob Flour, Date and Cocoa Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carob Flour, Date and Cocoa Cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob Flour, Date and Cocoa Cake Contain Allergens?
No known major allergens
Which Diets Is Carob Flour, Date and Cocoa Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob Flour, Date and Cocoa Cake Fat Profile
SATURATED
1.76g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.