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Carob flour cookie Calories
Sweet cookie made with carob flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carob flour cookie (18 g) has 82 calories. That works out to 455 calories per 100 g. It contains 12.2 g of carbs, 1.1 g of protein, 3.3 g of fat and 1.1 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carob flour cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
82
KCAL / 18G
Carbs
12.2g
· 4% DV
Protein
1.1g
· 2% DV
Fat
3.3g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Carob flour cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Carob flour cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 82 kcal |
| 1 piece (small) | 10 g | 46 kcal |
| 1 piece (large) | 30 g | 137 kcal |
| 2 piece (double) | 36 g | 164 kcal |
| 1 serving (medium) | 45 g | 205 kcal |
| 3 piece (triple) | 54 g | 246 kcal |
| 1 serving (large) | 75 g | 341 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Carob flour cookie
How do you make carob flour cookies?
Carob flour cookies are made by mixing carob flour with other baking ingredients, shaping the dough, and baking until set. Recipes vary, but carob flour gives the cookies a distinct roasted, sweetish flavor; it does not make them taste exactly like chocolate.
Do carob flour cookies taste like chocolate?
No, carob flour cookies do not taste exactly like chocolate. Carob has a naturally sweet, roasted, sometimes caramel-like flavor, while cocoa has a more distinctly chocolatey taste. The cookie’s final flavor also depends on the other ingredients in the recipe.
Can you substitute carob flour for cocoa in cookies?
Yes, carob flour can be used in cookies instead of cocoa, but it will change both the flavor and the dough. Carob is sweeter and behaves differently from cocoa, so a direct one-for-one swap may not give the same texture or chocolate-like result.
Why do carob flour cookies turn out dry or crumbly?
Carob flour cookies can turn out dry or crumbly when the dough has too little moisture or is overbaked. Mix only until the dough comes together, add liquid gradually if it remains dry, and take the cookies out before they become completely firm in the oven.
What ingredients go into carob flour cookies?
Carob flour cookies commonly contain carob flour, another flour, fat, and often egg; some recipes also use sugar and a raising agent. Ingredients differ between recipes and products, so the name alone does not tell you whether a particular cookie is sweetened or how it is made.
How should you store carob flour cookies?
Store carob flour cookies in an airtight container in a cool, dry place once they have cooled completely. Keeping moisture out helps preserve their texture. Discard them if they develop an unusual smell, appearance, or texture.
Can you freeze carob flour cookies?
Yes, you can freeze baked carob flour cookies after they have cooled completely. Seal them in a freezer-safe container, separating layers if needed, and thaw them at room temperature. They may be softer or less crisp after thawing than when freshly baked.
Can you use carob flour cookies instead of chocolate chip cookies in a recipe?
Sometimes, but carob flour cookies will not provide the same chocolate pieces or flavor as chocolate chip cookies. They can work as a sweet baked-cookie alternative when the recipe mainly needs a cookie base, but the result will have a different taste and texture.
What goes well with carob flour cookies?
Carob flour cookies pair well with plain tea, coffee, or milk, which complement their roasted, sweet flavor without competing with it. Crumbled cookies can also add texture to yogurt or a simple dessert, though that makes the serving sweeter.
Can you make carob flour cookies without added sugar?
Yes, carob flour cookies can be made without added sugar, but carob’s natural sweetness does not guarantee a sweet-tasting result. The texture may also change because sugar affects browning and crispness, so use a recipe designed for no added sugar rather than simply omitting it.
Carob flour cookie Vitamins & Minerals
Vitamins
Biotin
0.72µg · 2% DV
B1
0.02mg · 2% DV
B3
0.25mg · 2% DV
Vitamin E
0.22mg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Phosphorus
21mg · 3% DV
Selenium
1.62µg · 3% DV
Sodium
47mg · 2% DV
Potassium ⭐
38mg · 1% DV
Carob flour cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob flour cookie
To burn the 82 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carob flour cookie?
A carob flour cookie is a baked sweet made with flour milled from carob pods, sometimes replacing part or all of the usual wheat flour. Carob has long been used around the Mediterranean, and the cookie is a simple way to bring its distinctive flavour into home baking rather than a single fixed traditional recipe.
It tends to taste gently sweet and toasted, with a cocoa-like note; its crumb may be tender or crisp depending on the recipe. Enjoy it with tea or coffee as a snack, or serve it alongside fruit for a small dessert. It is mainly a carbohydrate-rich treat, with 5.9 g of fibre per 100 g. For a lighter pairing, choose unsweetened tea or coffee rather than another sweet accompaniment.
How Nutritious Is Carob flour cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carob flour cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob flour cookie Contain Allergens?
Contains these allergens:
Which Diets Is Carob flour cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob flour cookie Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.