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Carob flour cake Calories

Cake made with carob flour, high in fiber and natural sweetness

CALORIES

295kcal

45medium

POTASSIUM

210mg

FIBER

6.8g

Carob flour cake Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

53g

· 71%

Protein

5.2g

· 7%

Fat

7.5g

· 22%

Fiber

6.8g

Carob flour cake Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.09mg · 7% DV

0.7mg · 4% DV

0.2mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Carob flour cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Carob flour cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carob flour cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carob flour cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carob flour cake Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

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Carob flour cake — Frequently Asked Questions

How many calories are in carob flour cake?

Carob flour cake provides 295 calories per 100 g. The same amount contains 53 g of carbohydrates, 5.2 g of protein, and 7.5 g of fat.

Is carob flour cake suitable for a vegetarian diet?

Carob flour cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people with allergies to either of these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.