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Carob flour bread Calories
Bread made with carob flour, rich in fiber and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Carob flour bread (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 17.6 g of carbs, 2.9 g of protein, 1 g of fat and 3 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Carob flour bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
92
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
2.9g
· 6% DV
Fat
1g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Carob flour bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Carob flour bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 92 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 slice (thick) | 60 g | 138 kcal |
| 2 slice (medium) | 80 g | 184 kcal |
| 1 piece (small) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 100 g | 230 kcal |
| 1 serving (large) | 150 g | 345 kcal |
| 1 piece (large) | 180 g | 414 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Carob flour bread
What does carob flour bread taste like?
Carob flour bread has a mildly sweet, earthy flavor that many people compare with cocoa, though it does not taste exactly like chocolate. The flavor can be pronounced, and the finished loaf’s sweetness depends on the recipe and whether sweetener is added.
How do you make carob flour bread?
Carob flour bread is usually made by blending carob flour with bread flour, then mixing it with yeast and the other dough ingredients. Carob flour does not form gluten, so combining it with wheat flour helps the loaf rise and hold its shape.
Can you replace all the wheat flour with carob flour in bread?
Usually not with good results. Carob flour does not form the gluten network that gives bread its structure, so replacing all the wheat flour can make the loaf dense and crumbly. Use it as part of a flour blend instead.
Is carob flour bread the same as chocolate bread?
No, carob flour bread is not chocolate bread. Carob gives it a cocoa-like, naturally sweet flavor, but it contains no chocolate unless the recipe adds some. Its taste is distinct from bread made with cocoa or chocolate.
Why is my carob flour bread dense?
Carob flour bread can turn out dense when the recipe uses too much carob flour or the dough does not rise adequately. Carob flour does not provide gluten, so a blend with wheat bread flour and proper proofing usually gives the loaf better structure.
Can you toast carob flour bread?
Yes, carob flour bread can be toasted. Toasting brings out its earthy, cocoa-like aroma and gives the slices a crisp surface. Keep an eye on it while toasting, since recipes with added sweetener may brown faster than plain bread.
What goes well with carob flour bread?
Carob flour bread pairs well with nut butter, tahini, cream cheese, or mild cheeses. Its slightly sweet flavor also works with jam, while eggs or savory spreads make it a good option for a less sweet breakfast or snack.
How should you store carob flour bread?
Store carob flour bread in an airtight container or bread box at room temperature. Keep the cut side covered to slow drying, and avoid leaving it in a warm, damp place, where bread can develop mold more quickly.
Can you freeze carob flour bread?
Yes, carob flour bread freezes well. Slice it before freezing and seal the slices in a freezer-safe bag, so you can take out only what you need. Thaw slices at room temperature or toast them straight from frozen.
Can people with diabetes eat carob flour bread?
People with diabetes can include carob flour bread, but its carbohydrates can still affect blood glucose. The recipe matters, especially if it contains added sugar, and serving it with protein or other filling foods can make a more balanced meal. Ask your clinician or dietitian for personal advice.
Carob flour bread Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.44mg · 3% DV
Folate
9.6µg · 2% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.1mg · 11% DV
Sodium
156mg · 7% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
84mg · 2% DV
Carob flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob flour bread
To burn the 92 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carob flour bread?
Carob flour bread is made with carob flour in the dough, often alongside wheat or other flours. Carob flour comes from dried, ground carob pods, a Mediterranean ingredient used in baking for its naturally sweet, gently cocoa-like flavour. Recipes vary, so the bread’s colour and texture can range from light and soft to darker and denser.
It works well toasted or fresh, with savoury toppings such as cheese, or with nut butter and fruit when you want to bring out its sweetness. In places where carob is familiar, it may be served at breakfast or as a snack; elsewhere, it makes an interesting alternative to everyday bread. Its fibre content is a notable feature. Pair it with vegetables and a protein-rich topping for a more filling meal, or choose a simpler topping if you prefer to keep things light.
How Nutritious Is Carob flour bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carob flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob flour bread Contain Allergens?
Contains these allergens:
Which Diets Is Carob flour bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob flour bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.