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Carob flour bread Calories

Bread made with carob flour, rich in fiber and minerals

CALORIES

230kcal

55medium

POTASSIUM

210mg

FIBER

7.5g

Carob flour bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

44g

· 77%

Protein

7.2g

· 13%

Fat

2.5g

· 10%

Fiber

7.5g

Carob flour bread Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.09mg · 7% DV

1.1mg · 7% DV

Folate

24µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Sodium

390mg · 17% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Carob flour bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Carob flour bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carob flour bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carob flour bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carob flour bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Carob flour bread

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Carob flour bread — Frequently Asked Questions

How many calories are in carob flour bread?

Carob flour bread provides 230 calories per 100 g. The same serving contains 44 g of carbohydrates, 7.2 g of protein, and 2.5 g of fat.

Is carob flour bread suitable for a vegetarian diet?

Yes, carob flour bread is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.