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Carob extract with ginger Calories
Naturally sweet carob extract with ginger
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Carob extract with ginger (20 g) has 57 calories. That works out to 285 calories per 100 g. It contains 13.9 g of carbs, 0.4 g of protein, 0.1 g of fat and 1 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Carob extract with ginger Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
57
KCAL / 20G
Carbs
13.9g
· 5% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Carob extract with ginger nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.6 mg | 0% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Carob extract with ginger?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 57 kcal |
| 1 teaspoon (small) | 7 g | 20 kcal |
| 1 serving (small) | 25 g | 71 kcal |
| 1 serving (medium) | 35 g | 100 kcal |
| 2 tablespoon (double) | 40 g | 114 kcal |
| 1 serving (large) | 50 g | 143 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (whole) | 320 g | 912 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Carob extract with ginger
What is carob extract with ginger?
Carob extract with ginger is a thick, sweet carob-based product flavored with ginger. It has a naturally rich, caramel-like taste, while the ginger adds a warm, slightly sharp note; its consistency and exact ingredients can vary by product.
How do you use carob extract with ginger?
You can eat carob extract with ginger by the spoonful or stir it into oatmeal, yogurt, smoothies, or warm drinks. It also works as a liquid sweetener in recipes, but its concentrated sweetness may mean you need less of the recipe’s other sweeteners.
Is carob extract with ginger the same as carob molasses?
Not necessarily. Carob extract with ginger and carob molasses are both thick, sweet carob products, but their ingredients and production methods may differ. The ginger flavor is an added distinction, so compare the ingredient lists rather than treating them as interchangeable.
What does carob extract with ginger taste like?
Carob extract with ginger tastes sweet and malty, with a deep, caramel-like carob flavor and a warm ginger finish. The balance varies between products, so try a small amount first before using it to sweeten a drink or recipe.
Can you put carob extract with ginger in tea?
Yes, carob extract with ginger can sweeten tea and add a warm, spiced flavor. Stir a small amount into the cup after brewing, then adjust to taste; adding it to very delicate teas may overpower their lighter aromas.
What can you make with carob extract with ginger?
Carob extract with ginger works in smoothies, oatmeal, baked goods, homemade granola, and sauces for porridge or yogurt. Since it adds both liquid and sweetness, reduce other liquid sweeteners in a recipe and adjust the texture if needed.
How should you store carob extract with ginger after opening?
Keep carob extract with ginger tightly sealed in a cool, dry place away from direct sunlight, and use a clean spoon each time. Refrigerate it if the product label instructs you to; follow any storage directions specific to the formulation.
Can carob extract with ginger soothe a cough?
Carob extract with ginger is not a proven cough treatment. Its thick sweetness may briefly coat or soothe the throat, but it does not treat the cause of a cough; seek medical advice for severe, persistent, or worsening symptoms.
Can people with diabetes eat carob extract with ginger?
People with diabetes can include carob extract with ginger only with attention to its carbohydrate content and portion, because its natural sweetness can raise blood glucose. Match it to your meal plan, and ask your clinician or dietitian if you need individualized guidance.
Can you mix carob extract with ginger into hot milk?
Yes, carob extract with ginger can be stirred into hot milk for a sweet, warming drink. Mix it first with a small splash of warm milk to loosen the thick texture, then stir that mixture into the cup.
Carob extract with ginger Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B3
0.14mg · 1% DV
Biotin
0.24µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Potassium ⭐
152mg · 4% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
22mg · 2% DV
Sodium
5.6mg · 0% DV
Carob extract with ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob extract with ginger
To burn the 57 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carob extract with ginger?
Carob extract with ginger is a thick, concentrated sweetener made from carob pods, with ginger added for a gently spicy note. Carob has a long history around the Mediterranean, including Turkey, where its extract is commonly enjoyed by the spoonful or used in home cooking. Its flavour is fruity and caramel-like, while the texture is dense and syrupy.
Try a little on toast, stirred into porridge or yoghurt, or paired with tahini for a richer breakfast or snack. It is mainly a source of carbohydrates, with a modest amount of fibre; 100 g provides 69.5 g of carbohydrates. Because it is quite sweet and concentrated, a small drizzle is often enough, especially when adding it to an already sweet dish.
How Nutritious Is Carob extract with ginger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carob extract with ginger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob extract with ginger Contain Allergens?
No known major allergens
Which Diets Is Carob extract with ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob extract with ginger Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.