Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cold-pressed carob extract Calories
Natural, cold-pressed, high in antioxidants, minerals and vitamins
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cold-pressed carob extract (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 13 g of carbs, 0.5 g of protein, 0.1 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Cold-pressed carob extract Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
54
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Cold-pressed carob extract nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Cold-pressed carob extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 54 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 serving (medium) | 30 g | 81 kcal |
| 2 tablespoon (large) | 40 g | 108 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (large) | 250 g | 675 kcal |
| 1 bottle (whole) | 350 g | 945 kcal |
| 1 pack (large) | 500 g | 1350 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Cold-pressed carob extract
What is cold-pressed carob extract used for?
Cold-pressed carob extract is used as a sweet, concentrated ingredient in foods and drinks. Stir it into porridge, yogurt, smoothies, or sauces; it adds carob’s distinctive flavor but is not a proven treatment for illness.
Does cold-pressed carob extract contain sugar?
Yes, cold-pressed carob extract contains naturally occurring sugars and is rich in carbohydrates. “Natural” does not mean sugar-free, so people managing blood glucose should account for it and ask a clinician or dietitian about portions if they need individual guidance.
What does cold-pressed carob extract taste like?
Cold-pressed carob extract tastes intensely sweet, with a deep, earthy flavor often compared with caramel or molasses. Its flavor is more distinctive than plain sugar, so a small amount can noticeably change a recipe.
Is cold-pressed carob extract the same as carob molasses?
Not necessarily. Cold-pressed carob extract and carob molasses are sometimes used as names for similar products, but production methods can differ and the terms are not standardized. Check the product description to see how that particular extract was made.
Can cold-pressed carob extract replace honey or maple syrup?
Yes, cold-pressed carob extract can replace honey or maple syrup as a sweetener in many recipes. Its thicker texture and caramel-like flavor may change the result, so start with a smaller amount and adjust the liquid in the recipe if needed.
How should you store cold-pressed carob extract after opening?
Store cold-pressed carob extract tightly sealed in a cool, dry place, unless its label says to refrigerate it after opening. Use a clean spoon and follow the manufacturer’s storage instructions, since products can differ.
Can you put cold-pressed carob extract in coffee or milk?
Yes, cold-pressed carob extract can be stirred into coffee, warm milk, or plant-based milk. Mix it in gradually, since it is thick and sweet; it adds carob flavor rather than tasting exactly like chocolate.
Does cold-pressed carob extract help with a cough?
No, cold-pressed carob extract has not been shown to treat a cough. Its sweet, thick texture may feel soothing briefly, but it should not replace medical care for a persistent, severe, or worsening cough.
Can babies have cold-pressed carob extract?
Babies under 12 months should not be given cold-pressed carob extract as a sweetener or food topping. For older children, it can be offered in a small amount, but its concentrated sweetness makes it an occasional ingredient rather than a daily need.
How do you use cold-pressed carob extract in baking?
Use cold-pressed carob extract to sweeten cakes, cookies, energy bites, or oatmeal. Its strong flavor and liquid consistency can affect both taste and texture, so reduce other sweeteners and make a small recipe adjustment rather than swapping it in blindly.
Cold-pressed carob extract Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
B2
0.03mg · 2% DV
B5
0.1mg · 2% DV
Folate
6µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
160mg · 5% DV
Manganese
0.1mg · 4% DV
Magnesium
11mg · 3% DV
Sodium
7mg · 0% DV
Cold-pressed carob extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold-pressed carob extract
To burn the 54 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold-pressed carob extract?
Cold-pressed carob extract is a thick, dark sweetener made from the pods of the carob tree, which grows around the Mediterranean. It has a rich, malty sweetness with hints of caramel, and is often compared with molasses, though its flavour and consistency vary by producer.
In Turkey and across the Mediterranean, it is commonly spooned over breakfast foods or stirred into milk, yoghurt and desserts; elsewhere, it can be used much like a syrup or honey. It is carbohydrate-rich and low in fat and protein. Its sweetness is concentrated, so try a small amount in plain yoghurt or pair it with tahini.
How Nutritious Is Cold-pressed carob extract?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold-pressed carob extract Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold-pressed carob extract Contain Allergens?
No known major allergens
Which Diets Is Cold-pressed carob extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold-pressed carob extract Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Compare Cold-pressed carob extract
Foods Similar to Cold-pressed carob extract
Have another question about Cold-pressed carob extract?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.