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Carob Date Cookie Calories
A healthy cookie made with carob powder and dates, rich in fiber and natural sugars.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carob Date Cookie (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 20.4 g of carbs, 1.6 g of protein, 2.6 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Carob Date Cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
111
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.6g
· 3% DV
Fat
2.6g
· 3% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 6% · Fat 21%
Carob Date Cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Carob Date Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 111 kcal |
| 1 piece (mini) | 15 g | 56 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 piece (large) | 45 g | 167 kcal |
| 2 piece (double) | 60 g | 222 kcal |
| 1 serving (jumbo) | 90 g | 333 kcal |
| 3 piece (triple) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Carob Date Cookie
What does a Carob Date Cookie taste like?
A Carob Date Cookie tastes sweet and fruit-like from the dates, with a roasted, mildly chocolatey flavor from carob. It is not identical to a chocolate cookie: carob has its own distinctive aroma and is usually less bitter than cocoa.
How do you make a Carob Date Cookie?
A Carob Date Cookie is made by combining carob powder and softened, mashed dates with the other ingredients in a cookie dough. Recipes vary, but mixing the dates into a paste helps distribute their sweetness and moisture throughout the dough.
Can dates replace sugar in a Carob Date Cookie?
Dates can sweeten a Carob Date Cookie, but they do not always replace sugar perfectly. Mashed dates add moisture and a soft, chewy texture as well as sweetness, so a recipe designed for granulated sugar may need adjustments to its other ingredients.
Can you use cocoa instead of carob in a Carob Date Cookie?
Yes, cocoa can replace carob in a Carob Date Cookie, but the flavor will be more distinctly chocolatey and often more bitter. Carob has a roasted, naturally sweet taste of its own, so the result will not taste exactly like the original.
Why is my Carob Date Cookie dry or crumbly?
A Carob Date Cookie can turn dry or crumbly if the dough has too much flour or the dates are not soft enough to bind it. Soften and mash the dates well, then add dry ingredients gradually until the dough holds together.
How do you keep a Carob Date Cookie soft and chewy?
For a soft, chewy Carob Date Cookie, use well-softened dates and avoid baking the cookies until they feel completely firm in the oven. They continue to set as they cool, so let them cool before judging the final texture.
Does a Carob Date Cookie need added sugar?
No, a Carob Date Cookie does not necessarily need added sugar because dates provide sweetness. However, recipes and packaged versions differ, so check the ingredients or the specific recipe rather than assuming every date cookie is free of added sweeteners.
How should you store a Carob Date Cookie?
Store a Carob Date Cookie in an airtight container once it has cooled completely. Keep it in a cool, dry place; if the cookies are especially moist or your kitchen is warm, refrigerate them to help preserve their texture.
Can you freeze Carob Date Cookies?
Yes, you can freeze Carob Date Cookies after they have cooled completely. Pack them in an airtight, freezer-safe container with space or a divider between layers, then thaw them before serving. Cookie dough can also be frozen, though baking may take longer.
Is a Carob Date Cookie a healthy snack?
A Carob Date Cookie can be a convenient snack, and its dates and carob contribute fiber, but it is still a sweet baked food. Enjoy it as a snack rather than assuming that fruit-based sweetness makes every recipe nutritionally equivalent to whole fruit.
Carob Date Cookie Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B5
0.14mg · 3% DV
B6
0.04mg · 2% DV
B3
0.36mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
96mg · 3% DV
Magnesium
11mg · 3% DV
Sodium
33mg · 1% DV
Carob Date Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob Date Cookie
To burn the 111 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carob Date Cookie?
Carob Date Cookie is made with carob powder and dates, with recipes often adding flour, oil or nuts to bind the dough. It is a sweet, fruit-sweetened take on a familiar cookie rather than a single traditional recipe with a fixed origin. Carob brings a rounded, lightly roasted flavour, while dates add sweetness and a chewy note; the finished cookie may be soft or crisp.
Enjoy one with tea or coffee as a snack, or pack it for a portable treat. It provides fibre, but dates and other ingredients also make it a carbohydrate-rich sweet. Pair it with plain yoghurt or unsweetened tea if you prefer a less sugary-tasting snack, and check the recipe if you want to keep the portion or added sugar modest.
How Nutritious Is Carob Date Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carob Date Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob Date Cookie Contain Allergens?
No known major allergens
Which Diets Is Carob Date Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob Date Cookie Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.