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Carob Crispbread Calories
Crisp grain bread with fiber-rich carob
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Carob Crispbread (25 g) has 93 calories. That works out to 371 calories per 100 g. It contains 16.9 g of carbs, 2.6 g of protein, 1.5 g of fat and 3 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Carob Crispbread Nutrition Facts
Selected: 2 slice (medium) · 25 g
93
KCAL / 25G
Carbs
16.9g
· 6% DV
Protein
2.6g
· 5% DV
Fat
1.5g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 11% · Fat 15%
Carob Crispbread nutrition facts table · 2 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Carob Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 18 g | 67 kcal |
| 1 slice (thin) | 10 g | 37 kcal |
| 1 slice (small) | 13 g | 48 kcal |
| 2 slice (medium) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 2 slice (large) | 36 g | 134 kcal |
| 3 slice (large) | 45 g | 167 kcal |
| 4 slice (large) | 60 g | 223 kcal |
| 100 g | 100 g | 371 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Carob Crispbread
What is carob crispbread made from?
Carob crispbread is a crisp grain-based bread made with carob. The grain and other ingredients vary by recipe, while carob gives the bread its distinctive sweet, roasted flavor.
Does carob crispbread taste like chocolate?
No, carob crispbread does not taste exactly like chocolate. Carob has a mild sweetness and toasted, earthy notes, but it lacks the characteristic flavor of cocoa and chocolate.
How do you eat carob crispbread?
Eat carob crispbread plain or top it with something spreadable, such as cheese, hummus, or nut butter. Its slightly sweet flavor also works with yogurt and fruit for a quick breakfast or snack.
What toppings go well with carob crispbread?
Cheese, tahini, nut butter, and hummus all pair well with carob crispbread. Add banana or sliced pear for a sweeter topping, or tomato and avocado for a savory one.
How is carob crispbread different from regular crispbread?
Carob crispbread includes carob, which gives it a sweeter, more roasted flavor and can make it darker than plain crispbread. The exact difference in texture and taste depends on the grain and recipe.
How should you store carob crispbread after opening?
Store carob crispbread in an airtight container in a cool, dry place after opening. Moisture makes crispbread lose its crunch, so seal the package rather than leaving it exposed or refrigerating it.
Can you use carob crispbread in dessert recipes?
Yes, you can crumble carob crispbread over yogurt, fruit, or a pudding for a crunchy topping. Add it just before serving so it keeps its crisp texture instead of softening.
Is carob crispbread caffeine-free?
Carob itself is naturally caffeine-free, so carob crispbread made without caffeinated additions is caffeine-free. Carob is not cocoa; if caffeine content matters to you, check whether the product also includes cocoa or chocolate.
Can people with diabetes eat carob crispbread?
People with diabetes can include carob crispbread, but its carbohydrates can affect blood glucose. Pairing it with protein-containing foods such as cheese or yogurt can make a more balanced snack; follow your personal meal plan.
Is carob crispbread good for weight loss?
Carob crispbread can fit into a weight-loss eating plan, and its fiber may help make a snack more filling. It does not cause weight loss by itself, so pair a measured serving with a satisfying topping rather than grazing on it.
Carob Crispbread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Folate
15.5µg · 4% DV
Minerals
Manganese
0.51mg · 22% DV
Selenium
7.75µg · 14% DV
Phosphorus
74mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
128mg · 6% DV
Potassium ⭐
114mg · 3% DV
Carob Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob Crispbread
To burn the 93 calories in 2 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carob Crispbread?
Carob Crispbread is a thin, crunchy grain bread made with carob, the naturally sweet, roasted-tasting fruit of the carob tree. Its flavour is more distinctive than plain crispbread, but still mild enough to work with both sweet and savoury toppings.
It is often eaten at breakfast or as a snack, topped with cheese, nut butter or fresh fruit; it can also be crumbled over soup or salad for crunch. With 11.8 g of fibre per 100 g, it has a notably fibre-rich profile. Pair it with a source of protein for a more filling bite, and keep the pack sealed so the slices stay crisp.
How Nutritious Is Carob Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carob Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Carob Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob Crispbread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.