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Carob cracker Calories
Cracker made with carob flour, rich in fiber and natural sugars
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carob cracker (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 18 g of carbs, 1.8 g of protein, 2.3 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Carob cracker Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
18g
· 7% DV
Protein
1.8g
· 4% DV
Fat
2.3g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 7% · Fat 21%
Carob cracker nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Carob cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (extra small) | 10 g | 41 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| 2 piece (double) | 50 g | 205 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Carob cracker
What is in a carob cracker?
Carob flour is a defining ingredient in a carob cracker, while the rest of the recipe varies by product. Some versions also use grain flour, oil, or sweeteners, so the ingredient list is the best way to identify a particular cracker's recipe.
Does a carob cracker taste like chocolate?
No, a carob cracker does not taste exactly like chocolate. Carob has a naturally sweet, distinctive flavor without cocoa's characteristic bitterness, so expect a different taste rather than a chocolate-biscuit substitute.
Does a carob cracker contain added sugar?
Some carob crackers contain added sugar, while others get some of their sweetness from carob itself. The presence of carob flour does not tell you whether sugar was added, so check the ingredients on the specific product.
How do you serve a carob cracker?
A carob cracker can be eaten plain or paired with a savory topping such as cheese or hummus. Its mildly sweet flavor also works with nut butter, making it easy to serve as a snack without treating it as a dessert biscuit.
How should you store a carob cracker after opening?
Keep an opened carob cracker in an airtight container in a cool, dry place to preserve its crisp texture. Follow the package's storage directions and use-by date; exposure to humidity can make crackers go soft.
Can you make carob crackers at home?
Yes, you can make carob crackers at home by adding carob flour to cracker dough. Recipes vary, and carob flour can affect both sweetness and texture, so add liquid gradually rather than assuming it behaves exactly like another flour.
Can people with diabetes eat carob crackers?
People with diabetes may be able to include a carob cracker, but carob's natural sugars do not make it sugar-free, and some products have added sugar. Consider its carbohydrate content and your individual glucose plan; ask your clinician or dietitian if needed.
Are carob crackers a good snack for children?
Carob crackers can be an occasional snack for children who can chew them safely. Check whether the variety has added sugar, and supervise young children because a firm or crumbly cracker may be difficult for them to manage.
Do carob crackers keep you full?
A carob cracker's fiber can make it more filling than a low-fiber cracker, but a cracker alone may not keep you satisfied for long. Pair it with yogurt, cheese, or another protein-rich food for a more substantial snack.
Can you freeze carob crackers?
Yes, carob crackers can be frozen, though freezing and thawing may reduce their crispness. Seal them well before freezing, then let them thaw inside the closed package to limit moisture forming on the crackers.
Carob cracker Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B5
0.15mg · 3% DV
B1
0.03mg · 3% DV
B3
0.38mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.13mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
23mg · 3% DV
Sodium
73mg · 3% DV
Potassium ⭐
53mg · 2% DV
Carob cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob cracker
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carob cracker?
Carob cracker is a baked, crisp snack made with flour from carob pods, a Mediterranean crop with a naturally sweet, roasted flavour. It is less like a plain savoury cracker and more like a lightly sweet biscuit, though recipes and seasoning vary by maker.
It works as an everyday snack, on a small cheese board, or alongside tea or coffee; in Mediterranean regions, carob is also familiar in other sweet foods. The cracker provides carbohydrates, with some fibre from the carob flour: a 100 g portion has 8 g of fibre. For a more filling snack, pair a few crackers with plain yoghurt or nuts rather than adding a sweet spread.
How Nutritious Is Carob cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carob cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob cracker Contain Allergens?
Contains these allergens:
Which Diets Is Carob cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob cracker Fat Profile
SATURATED
0.53g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.