🍪
Carob Cookies Calories
Sweet, fiber-rich cookies made with carob powder
CALORIES
GI
POTASSIUM
FIBER
Carob Cookies Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
65g
· 65%
Protein
6.2g
· 6%
Fat
13g
· 29%
Fiber
6.5g
Carob Cookies Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Carob Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Carob Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob Cookies Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Carob Cookies
Carob Cookies — Frequently Asked Questions
How many calories are in carob cookies?
Carob cookies provide 410 calories per 100 g. A 100 g serving contains 65 g of carbohydrates, 13 g of fat, and 6.2 g of protein.
Are carob cookies suitable for a vegetarian diet?
Carob cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and eggs, so they are not suitable for people avoiding either allergen.
Have another question about Carob Cookies?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.