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Carob cereal balls Calories
Fiber-containing sweet breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Carob cereal balls (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 23.5 g of carbs, 2.2 g of protein, 1.2 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Carob cereal balls Nutrition Facts
Selected: 1 cup (medium) · 30 g
116
KCAL / 30G
Carbs
23.5g
· 9% DV
Protein
2.2g
· 4% DV
Fat
1.2g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 8% · Fat 9%
Carob cereal balls nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Carob cereal balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 116 kcal |
| 1 piece (small) | 3 g | 12 kcal |
| 1 cup (small) | 20 g | 77 kcal |
| 1 serving (mini) | 25 g | 96 kcal |
| 1 ounce (medium) | 28 g | 108 kcal |
| 1 serving (large) | 40 g | 154 kcal |
| 1 cup (large) | 45 g | 173 kcal |
| 2 cup (double) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Carob cereal balls
What are carob cereal balls made from?
Carob cereal balls are crunchy, ready-to-eat cereal pieces made mainly from grains and carob. Recipes may also include sweeteners, oils, or flavorings, so the exact ingredients vary between products.
Do carob cereal balls taste like chocolate?
Carob cereal balls can have a sweet, roasted flavor that some people compare with chocolate, but carob does not taste exactly like cocoa. Its flavor is distinctive and can be fruitier; sweetness varies by recipe.
Are carob cereal balls a good breakfast?
Carob cereal balls can be part of breakfast, but a bowl on its own may not keep you full for long. Pair them with milk or yogurt and fruit for a more substantial meal.
Can you eat carob cereal balls without milk?
Yes, carob cereal balls can be eaten dry as a snack or sprinkled over fruit and yogurt. They are already ready to eat, so milk is optional rather than necessary.
How do you keep carob cereal balls crunchy in milk?
Add milk to carob cereal balls just before eating and avoid leaving them to soak. Like other crisp cereals, they soften as they absorb liquid, so a small serving at a time stays crunchier.
Can carob cereal balls be used as a yogurt topping?
Yes, carob cereal balls work as a crunchy topping for yogurt. Add them immediately before serving so they keep their texture; fruit can add freshness and make the bowl more filling.
Are carob cereal balls sweetened?
Many carob cereal balls are sweetened, but the amount and type of sweetener depend on the recipe or brand. Some sweetness can also come from the carob itself, so products may taste different even when they share the same name.
Can you make carob cereal balls at home?
Yes, you can make carob cereal balls at home by combining crushed cereal or oats with carob powder and a sticky binder, shaping the mixture, and chilling or baking it. Homemade versions let you choose the ingredients and sweetness.
Do carob cereal balls get soggy quickly?
Yes, carob cereal balls soften after sitting in milk, especially if they are small or have a porous texture. For a crisp bite, pour milk over them right before eating instead of preparing the bowl in advance.
Are carob cereal balls suitable for toddlers?
Carob cereal balls may be offered to toddlers if their texture and size suit the child’s chewing skills. Serve them while supervising, and avoid giving hard or large pieces that could be difficult to chew safely.
Carob cereal balls Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.2µg · 4% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.07mg · 8% DV
Phosphorus
50mg · 7% DV
Iron
1.02mg · 6% DV
Sodium
78mg · 3% DV
Potassium ⭐
93mg · 3% DV
Carob cereal balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob cereal balls
To burn the 116 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carob cereal balls?
Carob cereal balls are a ready-to-eat breakfast cereal made from grains shaped into small crunchy pieces and flavoured with carob. They are a convenient cereal product rather than a traditional dish tied to one particular place.
They’re commonly served in a bowl with milk, or with yoghurt and fruit, and can also be eaten by the handful as a snack. Their crisp texture and carob’s gently roasted, cocoa-like flavour suit both breakfast and a quick bite between meals. They provide fibre, with 7.8 g per 100 g, though they are still a sweet cereal. Pair a modest portion with plain yoghurt and fresh fruit for a more filling bowl.
How Nutritious Is Carob cereal balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carob cereal balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob cereal balls Contain Allergens?
Contains these allergens:
Which Diets Is Carob cereal balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob cereal balls Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.