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Carob cake Calories
Carob-based sweet cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Carob cake (80 g) has 288 calories. That works out to 360 calories per 100 g. It contains 41.9 g of carbs, 4.6 g of protein, 11.4 g of fat and 3.9 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carob cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
288
KCAL / 80G
Carbs
41.9g
· 15% DV
Protein
4.6g
· 9% DV
Fat
11.4g
· 15% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Carob cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 41.9 g | 15% |
| Fiber | 3.9 g | 14% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Carob cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 288 kcal |
| 1 piece (small) | 30 g | 108 kcal |
| 1 slice (thin) | 40 g | 144 kcal |
| 1 piece (medium) | 60 g | 216 kcal |
| 1 cup (diced) | 95 g | 342 kcal |
| 100 g | 100 g | 360 kcal |
| 1 piece (large) | 100 g | 360 kcal |
| 1 slice (thick) | 120 g | 432 kcal |
| 1 serving (large) | 150 g | 540 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Carob cake
What is carob cake made of?
Carob cake is made with carob powder, often alongside familiar cake ingredients such as flour, eggs, milk, and oil. Recipes vary: some use carob instead of cocoa, while others combine the two for a deeper, more chocolate-like flavor.
Can you substitute carob powder for cocoa in carob cake?
Yes, carob powder can replace cocoa, but the result tastes sweeter and less bitter. Because carob and cocoa do not taste identical, a direct swap changes the cake’s flavor; adjust the recipe’s sweetener only after considering the carob product you use.
Does carob cake taste like chocolate cake?
No, carob cake does not taste exactly like chocolate cake. Carob has a naturally sweet, toasted, sometimes caramel-like flavor and lacks cocoa’s characteristic bitterness. Adding some cocoa can make the flavor more familiar to people expecting chocolate.
Can you make carob cake without cocoa?
Yes, carob cake can be made without cocoa; carob powder provides its own flavor and color. The result is usually milder and sweeter than a cocoa cake, so it is best to use a recipe developed for carob rather than simply leaving cocoa out.
Can you use carob syrup in carob cake?
Yes, carob syrup can flavor carob cake, but it adds liquid and sweetness unlike dry carob powder. Use a recipe that accounts for syrup, since replacing powder with it without changing the other ingredients can make the batter too wet.
Why did my carob cake turn out dense?
Carob cake can turn dense if the batter is overmixed, the raising agent is ineffective, or the mixture is too heavy. Mix only until the ingredients come together, and check that your baking powder or other leavener is fresh.
How do you keep carob cake moist?
To keep carob cake moist, avoid overbaking it and store it covered once it has cooled. Since carob powder can make a batter feel thick, follow a carob-specific recipe rather than adding extra powder to a standard cake recipe.
What frosting goes well with carob cake?
Cream cheese frosting, vanilla icing, or a citrus-flavored glaze all pair well with carob cake. Their tangy or bright flavors balance carob’s toasted sweetness; a chocolate frosting also works if you want a richer, more cocoa-forward dessert.
How long does carob cake last?
Carob cake keeps for a few days in an airtight container at room temperature in a cool kitchen. If it has a perishable frosting or your room is warm, refrigerate it; let chilled slices sit briefly before serving for a softer texture.
Can you freeze carob cake?
Yes, carob cake freezes well when wrapped tightly after cooling. Freeze it whole or in individual slices, and thaw it while still wrapped to limit drying. Add frosting after thawing if you want the neatest finish.
Carob cake Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B2
0.1mg · 8% DV
B12
0.14µg · 6% DV
Vitamin E
0.88mg · 6% DV
Minerals
Selenium
8.8µg · 16% DV
Phosphorus
94mg · 13% DV
Copper
0.11mg · 12% DV
Manganese
0.26mg · 11% DV
Sodium
224mg · 10% DV
Potassium ⭐
168mg · 5% DV
Carob cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob cake
To burn the 288 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carob cake?
Carob cake is made by adding carob powder, ground from the pods of the carob tree, to a cake batter. It gives the crumb a dark colour and a naturally sweet, toasted flavour often compared with cocoa, though it has its own distinctive taste. Recipes vary, with some using carob syrup as well.
The cake is usually served in slices with tea or coffee, as a home-baked treat or an afternoon snack. It is a sweet, carbohydrate-rich bake, with 4.9 g of fibre per 100 g. A modest slice pairs well with plain yoghurt or fruit; leaving off rich toppings keeps the serving simpler.
How Nutritious Is Carob cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carob cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob cake Contain Allergens?
Contains these allergens:
Which Diets Is Carob cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob cake Fat Profile
SATURATED
3.04g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.