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Carob cake Calories
Carob-based sweet cake
CALORIES
GI
POTASSIUM
FIBER
Carob cake Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
52.4g
· 58%
Protein
5.8g
· 6%
Fat
14.2g
· 36%
Fiber
4.9g
Carob cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
118mg · 17% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Carob cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob cake Contain Allergens?
Contains these allergens:
Which Diets Is Carob cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob cake Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Carob cake
Carob cake — Frequently Asked Questions
How many calories are in carob cake?
Carob cake contains 360 calories per 100 g. A 100 g serving also provides 52.4 g of carbohydrates, 14.2 g of fat, and 5.8 g of protein.
Is carob cake suitable for vegetarians?
Carob cake is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.