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Carob breadsticks Calories
Crunchy breadsticks made with carob
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Carob breadsticks (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 3.2 g of protein, 3.1 g of fat and 1.7 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Carob breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3.2g
· 6% DV
Fat
3.1g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Carob breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Carob breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (small) | 6 g | 25 kcal |
| 3 piece (medium) | 18 g | 74 kcal |
| 1 pack (mini) | 25 g | 103 kcal |
| 5 piece (large) | 30 g | 123 kcal |
| 1 cup (whole) | 35 g | 144 kcal |
| 8 piece (extra large) | 48 g | 197 kcal |
| 1 pack (small) | 50 g | 205 kcal |
| 1 pack (medium) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Carob breadsticks
What are carob breadsticks made of?
Carob breadsticks are crisp baked sticks made with dough that includes carob flour or powder. Recipes commonly use wheat flour, oil, yeast, and salt too, but the exact ingredients vary by recipe or product.
What do carob breadsticks taste like?
Carob breadsticks usually taste lightly sweet, toasted, and crunchy rather than strongly sugary. The distinctive carob flavor can be subtle or pronounced depending on the recipe, and the breadsticks may still have a savory edge from salt.
Are carob breadsticks sweet?
Carob breadsticks can taste mildly sweet because carob has a naturally sweet, roasted flavor, but they are not necessarily sweet snacks. Their sweetness depends on the recipe; some versions have no added sugar and taste closer to savory breadsticks.
How are carob breadsticks different from regular breadsticks?
Carob breadsticks contain carob in the dough, which gives them a darker color and a more distinctive, often slightly sweet flavor than plain breadsticks. Their crunchy shape and typical use as a snack or accompaniment are otherwise similar.
What can you serve with carob breadsticks?
Serve carob breadsticks with hummus, soft cheese, or an olive spread for dipping, or alongside soup for crunch. Their mild sweetness also works with tea, making them a useful alternative to plain crackers at snack time.
Can you make carob breadsticks at home?
Yes. Mix carob flour or powder into a breadstick dough made with flour, yeast, water, oil, and salt, then shape it into thin sticks and bake until crisp. Let the sticks cool fully before storing so trapped steam does not soften them.
How should you store carob breadsticks to keep them crisp?
Store carob breadsticks in an airtight container in a cool, dry place once they have cooled completely. Moisture makes them lose their crunch; if they soften, briefly warming them in the oven and cooling them can help restore crispness.
Do carob breadsticks contain caffeine?
Carob itself is naturally caffeine-free, so carob breadsticks made with carob and no caffeinated additions are caffeine-free. Check the ingredient list if you need to avoid caffeine, since a recipe could include another ingredient such as cocoa.
Can people with diabetes eat carob breadsticks?
Carob breadsticks can affect blood glucose because their dough often contains wheat flour and carbohydrates; carob does not make them a blood-sugar-neutral food. Portion size and the rest of a meal matter, so ask your doctor or dietitian how they fit your individual plan.
Do carob breadsticks help with weight loss?
Carob breadsticks do not cause weight loss by themselves. Their crunchy texture can make it easy to keep eating, so portion them rather than grazing from the package, and pair them with a filling dip such as hummus if using them as a snack.
Carob breadsticks Vitamins & Minerals
Vitamins
B3
0.96mg · 6% DV
B1
0.07mg · 6% DV
Biotin
1.2µg · 4% DV
Folate
11.4µg · 3% DV
Minerals
Selenium
7.2µg · 13% DV
Manganese
0.2mg · 9% DV
Sodium
186mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
63mg · 2% DV
Carob breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob breadsticks
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carob breadsticks?
Carob breadsticks are crisp, slender grissini-style snacks made with dough that includes carob flour or powder. Grissini originated in Italy; carob lends these breadsticks a gently sweet, roasted flavour alongside the familiar dry crunch. Recipes vary, but they are generally baked until crisp and served as a ready-to-eat snack.
In Italy, grissini often appear at the table before a meal or alongside soups, cheeses and dips; elsewhere, these make an easy snack with tea or coffee. They are mainly a source of carbohydrates, with some fibre and protein, and provide 410 kcal per 100 g. Pair a modest serving with fresh vegetables or a savoury dip for a more balanced snack.
How Nutritious Is Carob breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carob breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Carob breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob breadsticks Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.