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Carob Banana Pancakes Calories
A naturally sweet pancake made with banana and carob flour, providing fiber and potassium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Carob Banana Pancakes has 190 calories. It contains 31.5 g of carbs, 6.4 g of protein, 4.5 g of fat and 5.4 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Carob Banana Pancakes Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
31.5g
· 11% DV
Protein
6.4g
· 13% DV
Fat
4.5g
· 6% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 13% · Fat 21%
Carob Banana Pancakes nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 5.4 g | 19% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Carob Banana Pancakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 124 kcal |
| 1 ounce (small) | 28 g | 53 kcal |
| 1 piece (small) | 45 g | 86 kcal |
| 100 g | 100 g | 190 kcal |
| 2 piece (medium) | 100 g | 190 kcal |
| 1 serving (medium) | 120 g | 228 kcal |
| 3 piece (large) | 150 g | 285 kcal |
| 1 serving (large) | 180 g | 342 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Carob Banana Pancakes
How do you make carob banana pancakes?
To make carob banana pancakes, mash a ripe banana and mix it with eggs and carob flour until combined. Add a little milk if the batter is too thick, then cook small portions in a lightly greased pan over medium-low heat until set on both sides.
Can you make carob banana pancakes without added sugar?
Yes, carob banana pancakes can taste sweet without added sugar. A very ripe banana provides more sweetness, while carob flour adds its own naturally sweet, earthy flavor; taste the batter before deciding whether it needs anything extra.
Why are my carob banana pancakes gummy in the middle?
Carob banana pancakes can turn gummy when the batter is too wet or the heat is too high. Use a moderate amount of liquid and cook them over medium-low heat so the centers have time to set before the outsides brown.
What can I use instead of carob flour in carob banana pancakes?
You can replace carob flour in carob banana pancakes with cocoa powder or another flour, but the flavor and texture will change. Carob flour is naturally sweet and distinctive, so add a replacement gradually and adjust the liquid to keep the batter scoopable.
Do carob banana pancakes need baking powder?
No, carob banana pancakes do not strictly need baking powder, but a little can make them lighter. Without it, they are usually denser because mashed banana adds moisture; avoid overmixing either version to keep the texture tender.
How do you stop carob banana pancakes from sticking to the pan?
Use a good nonstick pan, warm it before adding the batter, and grease it lightly to keep carob banana pancakes from sticking. Wait until the edges look set before flipping; turning them too early can tear the soft pancakes.
What toppings go well with carob banana pancakes?
Carob banana pancakes pair well with Greek yogurt, berries, sliced banana, or nut butter. Their mellow sweetness also works with tahini; add syrup only if you want a sweeter finish, since the banana and carob already contribute sweetness.
Are carob banana pancakes a good breakfast?
Yes, carob banana pancakes can be a filling breakfast, especially when served with yogurt or nuts for extra staying power. Their banana-and-carob flavor works well in the morning, and they can be made ahead for a quick breakfast.
How long do carob banana pancakes keep in the fridge?
Carob banana pancakes keep for about three days in a covered container in the refrigerator. Let them cool before storing, and reheat them in a pan, toaster, or microwave until warmed through.
Can you freeze carob banana pancakes?
Yes, carob banana pancakes freeze well. Cool them completely, separate each pancake with parchment paper, and store them in a sealed freezer-safe container; reheat from thawed or frozen in a toaster or pan.
Carob Banana Pancakes Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B6
0.25mg · 15% DV
B5
0.7mg · 14% DV
B2
0.18mg · 14% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
150mg · 21% DV
Selenium
8µg · 15% DV
Manganese
0.3mg · 13% DV
Potassium ⭐
350mg · 10% DV
Sodium
145mg · 6% DV
Carob Banana Pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob Banana Pancakes
To burn the 190 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carob Banana Pancakes?
Carob Banana Pancakes combine mashed banana with carob flour in a small, pan-cooked pancake. Carob flour is made from the pods of the carob tree, a familiar ingredient around the Mediterranean; this is a home-style variation rather than a dish tied to one particular region.
The banana lends natural sweetness and a soft, moist crumb, while carob brings a gently toasted, cocoa-like flavour. They work well for breakfast or brunch, served warm with fresh fruit or plain yoghurt, and can also make a filling snack. Their fibre content is a notable part of their nutritional character, with banana contributing potassium too. For a lighter topping, choose fruit instead of syrup.
How Nutritious Is Carob Banana Pancakes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carob Banana Pancakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob Banana Pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Carob Banana Pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob Banana Pancakes Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.