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Carmen Sugar-Free Milk Chocolate Calories
Sugar-free milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Carmen Sugar-Free Milk Chocolate (10 g) has 47 calories. That works out to 470 calories per 100 g. It contains 5.7 g of carbs, 0.7 g of protein, 3.2 g of fat and 0.9 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Carmen Sugar-Free Milk Chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
47
KCAL / 10G
Carbs
5.7g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.2g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Carmen Sugar-Free Milk Chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 9.5 mg | 0% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Carmen Sugar-Free Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 47 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 2 piece (medium) | 20 g | 94 kcal |
| 1 serving (medium) | 25 g | 118 kcal |
| 3 piece (large) | 30 g | 141 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 1 pack (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (jumbo) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Carmen Sugar-Free Milk Chocolate
What sweetener is used in Carmen Sugar-Free Milk Chocolate?
The product details provided do not identify its sweetener. “Sugar-free” alone does not tell you whether it uses maltitol or another sweetener, so the specific ingredient cannot be confirmed from the available information.
Can people with diabetes eat Carmen Sugar-Free Milk Chocolate?
Some people with diabetes may fit a small portion into their eating plan, but sugar-free does not mean it has no effect on blood glucose. Its carbohydrates and sweetener matter; ask your doctor or dietitian for advice tailored to your plan.
How does Carmen Sugar-Free Milk Chocolate compare with regular milk chocolate?
Its main difference is how it is sweetened: sugar is replaced or reduced, and the replacement can affect taste and texture. The provided product information does not name the sweetener, so a more specific comparison is not possible.
Can Carmen Sugar-Free Milk Chocolate cause bloating or diarrhea?
Some sugar-free chocolates contain sugar alcohols that can cause gas, bloating, or diarrhea when eaten in larger amounts. The sweetener in Carmen Sugar-Free Milk Chocolate is not specified here, so that effect cannot be attributed to this product for certain.
Does Carmen Sugar-Free Milk Chocolate taste like regular milk chocolate?
Not necessarily; the sweetener used instead of sugar can change the sweetness and aftertaste. Because the product details do not identify Carmen’s sweetener, its exact taste compared with regular milk chocolate cannot be confirmed.
Can you bake with Carmen Sugar-Free Milk Chocolate?
Yes, you can chop or melt it for desserts, but it may not behave like regular milk chocolate in a recipe. Its sweetness and melting properties can differ, so try it in a small batch before substituting it throughout a recipe.
How should you store Carmen Sugar-Free Milk Chocolate after opening?
Seal the wrapper or place the chocolate in an airtight container, then keep it somewhere cool, dry, and away from strong odors. Humidity and temperature changes can affect its surface and texture; refrigerate it only if needed, in a sealed container.
Can Carmen Sugar-Free Milk Chocolate cause weight gain?
It does not cause weight gain on its own, but it still provides energy, and frequent large portions can add to overall energy intake. Being sugar-free does not make portion size irrelevant.
Is it okay to eat Carmen Sugar-Free Milk Chocolate at night?
Yes, but theobromine and a small amount of caffeine in chocolate can affect sleep in sensitive people. If Carmen Sugar-Free Milk Chocolate makes it harder for you to fall asleep, have it earlier in the day.
Is Carmen Sugar-Free Milk Chocolate suitable for children?
Yes, children can have it as an occasional treat, but consider the sweetener used and keep portions modest. Sugar-free does not mean unlimited, and the product’s exact sweetener is not specified in the available details.
Carmen Sugar-Free Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.03mg · 2% DV
B5
0.04mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
21mg · 3% DV
Magnesium
11mg · 3% DV
Calcium
21mg · 2% DV
Potassium ⭐
39mg · 1% DV
Sodium
9.5mg · 0% DV
Carmen Sugar-Free Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carmen Sugar-Free Milk Chocolate
To burn the 47 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carmen Sugar-Free Milk Chocolate?
Carmen sugar-free milk chocolate is a packaged chocolate bar made in the familiar milk-chocolate style, for those looking for a sugar-free option. It has a smooth, creamy texture and a cocoa-and-milk flavour, making it easy to enjoy a small piece with coffee or tea, or as a little after-dinner treat. In many places, milk chocolate is also used in baking or chopped over desserts; this one can be enjoyed the same way when its sugar-free formulation suits the recipe.
It still contains substantial carbohydrate and fat, so “sugar-free” does not mean carbohydrate-free. A typical small piece is about 10 g. For a modest snack, keep to a small portion or pair a piece with fresh fruit.
How Nutritious Is Carmen Sugar-Free Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carmen Sugar-Free Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carmen Sugar-Free Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Carmen Sugar-Free Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carmen Sugar-Free Milk Chocolate Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.