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Carmen biscuit Calories
Popular tea biscuit, lightly sweet, crisp
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Carmen biscuit (32 g) has 141 calories. That works out to 440 calories per 100 g. It contains 24 g of carbs, 2.2 g of protein, 3.8 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Carmen biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
141
KCAL / 32G
Carbs
24g
· 9% DV
Protein
2.2g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 6% · Fat 25%
Carmen biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Carmen biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 141 kcal |
| 1 piece (thin) | 6 g | 26 kcal |
| 1 piece (small) | 8 g | 35 kcal |
| 1 piece (thick) | 10 g | 44 kcal |
| 2 piece (medium) | 16 g | 70 kcal |
| 1 serving (medium) | 32 g | 141 kcal |
| 6 piece (large) | 48 g | 211 kcal |
| 1 pack (whole) | 80 g | 352 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Carmen biscuit
What is a Carmen biscuit?
A Carmen biscuit is a crisp, lightly sweet tea biscuit made as a packaged snack. It is an ultra-processed food, and its sweet, refined-biscuit format makes it better suited to an occasional snack than a meal.
What ingredients are in a Carmen biscuit?
A Carmen biscuit is typically made with flour, sugar, fat and raising agents, though the exact formulation can vary. Gluten, eggs, dairy and soy are listed as allergens for this product.
Why does a Carmen biscuit fall apart when dunked in tea?
A Carmen biscuit is crisp and porous, so it absorbs tea quickly and softens. Dunk it briefly and lift it out promptly; leaving it in the cup makes it more likely to crumble.
Can Carmen biscuits be used to make biscuit cake?
Yes, Carmen biscuits work well in a no-bake biscuit cake. Break them into chunky pieces before folding them into the chocolate mixture; very fine crumbs will give the cake a more uniform, less textured finish.
How should you store Carmen biscuits after opening the pack?
Keep Carmen biscuits in an airtight container in a cool, dry place after opening. Moisture quickly takes away their crispness, so avoid storing them near a kettle, sink or strongly scented foods.
Can people with diabetes eat Carmen biscuits?
People with diabetes can include Carmen biscuits in a planned eating pattern, but the biscuits contain carbohydrates and sugar that can raise blood glucose. Keep the portion modest and account for it alongside the rest of the meal.
Can Carmen biscuits replace ladyfingers in tiramisu?
Yes, Carmen biscuits can stand in for ladyfingers in a homemade tiramisu, but they are thinner and may soften faster. Dip them very briefly in the coffee so the layers do not become soggy.
Are Carmen biscuits a good snack for children?
Carmen biscuits can be an occasional snack for children, but they are sweet packaged biscuits and may not keep a child full for long on their own. Pairing one with fruit or yogurt makes a more substantial snack.
Can Carmen biscuits be used for a cheesecake crust?
Yes, crush Carmen biscuits and mix the crumbs with melted butter to make a cheesecake base. Press the mixture firmly into the tin and chill it before adding the filling so the crust holds together.
What can you do with softened Carmen biscuits?
If Carmen biscuits have softened from humidity but look and smell normal, briefly warming them at low heat and cooling them completely may restore some crispness. Discard them if you see mold or notice an unusual smell.
Carmen biscuit Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
B3
0.38mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
102mg · 4% DV
Phosphorus
29mg · 4% DV
Iron
0.67mg · 4% DV
Selenium
1.92µg · 3% DV
Potassium ⭐
38mg · 1% DV
Carmen biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carmen biscuit
To burn the 141 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carmen biscuit?
Carmen biscuit is a lightly sweet, crisp tea biscuit sold as a packaged snack. Its simple flavour and dry, crunchy texture make it easy to enjoy on its own or alongside a hot drink, rather than as a rich dessert.
It fits naturally into tea breaks and casual snacking, and can also be served with coffee or packed for a quick bite. Nutritionally, it is mostly a source of carbohydrates, with relatively little fibre and protein, so it may not keep you full for long on its own. Pair it with fruit, yoghurt or a glass of milk for a more rounded snack; if you prefer a less sweet option, enjoy a smaller portion with unsweetened tea.
How Nutritious Is Carmen biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carmen biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carmen biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Carmen biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carmen biscuit Fat Profile
SATURATED
1.76g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.74g
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Nutrition data compiled from USDA FoodData Central and scientific sources.