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Carmelet Cheese Calories
Soft, creamy, rich-flavored cheese
CALORIES
GI
POTASSIUM
FIBER
Carmelet Cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
2.5g
· 3%
Protein
18g
· 22%
Fat
27g
· 75%
Fiber
0g
Carmelet Cheese Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
Vitamin A
260µg · 29% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
420mg · 60% DV
Sodium
740mg · 32% DV
Zinc
3mg · 27% DV
Carmelet Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carmelet Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carmelet Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Carmelet Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carmelet Cheese Fat Profile
SATURATED
17.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carmelet Cheese
Carmelet Cheese — Frequently Asked Questions
How many calories are in Carmelet cheese?
Carmelet cheese contains 330 calories per 100 g. The same serving provides 18 g of protein, 27 g of fat, and 2.5 g of carbohydrates.
Is Carmelet cheese suitable for a diet?
Carmelet cheese is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Since it provides 330 calories and 27 g of fat per 100 g, portion size should be considered in relation to your dietary goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.