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Carmelet Cheese Calories
Soft, creamy, rich-flavored cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Carmelet Cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 8.1 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Carmelet Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
99
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.4g
· 11% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 22% · Fat 75%
Carmelet Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.06 g | |
| Sodium | 222 mg | 10% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Carmelet Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 99 kcal |
| 1 tablespoon (chopped) | 15 g | 50 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 slice (thick) | 45 g | 149 kcal |
| 1 piece (small) | 50 g | 165 kcal |
| 1 piece (large) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (medium) | 100 g | 330 kcal |
| 1 serving (large) | 150 g | 495 kcal |
| 1 pack (whole) | 200 g | 660 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Carmelet Cheese
What is Carmelet Cheese?
Carmelet Cheese is a soft, creamy, rich-flavoured processed dairy cheese. The available product information does not identify a specific region or traditional production method for it.
What does Carmelet Cheese taste like?
Carmelet Cheese has a rich flavour and a soft, creamy texture. Its smoothness makes it easy to spread, while bread or fresh vegetables provide a simple contrast.
How do you eat Carmelet Cheese?
Carmelet Cheese can be spread on bread, added to sandwiches, or served with crackers. For a simple snack, pair it with fresh vegetables rather than adding several strongly flavoured toppings.
Can you spread Carmelet Cheese on toast?
Yes, Carmelet Cheese can be spread on toast because it has a soft, creamy texture. Add it after toasting for a cool, creamy topping, or warm it briefly if you prefer it softer.
Does Carmelet Cheese melt well?
Carmelet Cheese softens when heated and may melt, but its exact consistency depends on the product and cooking temperature. Stir it into a warm dish gradually to see how it behaves.
What can you cook with Carmelet Cheese?
Carmelet Cheese can add creaminess to pasta sauces, savoury bakes, and sandwiches. For hot recipes, mix it in near the end of cooking and adjust the seasoning after it has melted.
How should you store Carmelet Cheese after opening?
Keep Carmelet Cheese refrigerated and sealed after opening to limit air exposure and drying. Follow the storage instructions and use-by date on its packaging, since the recommended time can vary by product.
Can you freeze Carmelet Cheese?
Yes, Carmelet Cheese can be frozen, but thawing may make its creamy texture grainy or watery. It is usually better suited to cooked dishes after thawing than to spreading on bread.
Can you eat Carmelet Cheese during pregnancy?
Whether Carmelet Cheese is suitable during pregnancy depends on whether its milk was pasteurised. Check the package for that information; if it is unclear, ask your healthcare professional before eating it.
Is Carmelet Cheese lactose-free?
Carmelet Cheese is not identified as lactose-free in the available product information. Because it is a dairy cheese, check its package for lactose information if you need to limit lactose.
Carmelet Cheese Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.33mg · 7% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
126mg · 18% DV
Sodium
222mg · 10% DV
Zinc
0.81mg · 7% DV
Potassium ⭐
33mg · 1% DV
Carmelet Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carmelet Cheese
To burn the 99 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carmelet Cheese?
Carmelet Cheese is a soft, creamy cheese with a rich, full flavour. Its smooth texture makes it easy to spread or slice, so it can go on toast, into sandwiches, or onto a simple cheese board.
It suits breakfast and light lunches, and pairs nicely with fresh bread, crisp vegetables, olives, or plain crackers. The cheese provides protein but is also relatively high in fat, so a modest slice alongside fruit or salad makes a satisfying, balanced plate without letting its richness overwhelm the meal.
How Nutritious Is Carmelet Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carmelet Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carmelet Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Carmelet Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carmelet Cheese Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.