Categories ▾Tools ▾Food Guide Compare Blog

🍔

Superstar Burger (Carls Jr.) Calories

Double beef patty, cheese, lettuce, tomato, onion, pickles, special sauce, large burger.

CALORIES

265kcal

60medium

POTASSIUM

210mg

FIBER

1.2g

Superstar Burger (Carls Jr.) Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

18g

· 27%

Protein

13.5g

· 20%

Fat

15.5g

· 53%

Fiber

1.2g

Superstar Burger (Carls Jr.) Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

3.2mg · 20% DV

0.18mg · 14% DV

0.6mg · 12% DV

Minerals

Sodium

540mg · 23% DV

Zinc

2mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

Superstar Burger (Carls Jr.) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Superstar Burger (Carls Jr.) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superstar Burger (Carls Jr.) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Superstar Burger (Carls Jr.) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superstar Burger (Carls Jr.) Fat Profile

SATURATED

6.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Superstar Burger (Carls Jr.)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Superstar Burger (Carls Jr.) — Frequently Asked Questions

How many calories are in a Carl's Jr. Superstar Burger?

A Carl's Jr. Superstar Burger provides 265 calories per 100 g. Per 100 g, it also contains 13.5 g of protein, 18 g of carbohydrates, and 15.5 g of fat.

Is the Carl's Jr. Superstar Burger suitable for a low-glycemic diet?

Its glycemic index is 60, which is in the medium range. It contains 18 g of carbohydrates per 100 g, so carbohydrate portions may still be relevant for people managing glycemic impact.

Have another question about Superstar Burger (Carls Jr.)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.