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A tall sesame-seed bun holds two browned beef patties with pale yellow cheese between them, layered with green lettuce, red tomato, pale onion rings and pickle slices, with creamy mayonnaise visible near the bun.
Carls Jr.· all products

Superstar Burger (Carls Jr.) Calories

Double beef patty, cheese, lettuce, tomato, onion, pickles, special sauce, large burger.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

60medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.2g

Quick answer

1 piece (large) of Superstar Burger (Carls Jr.) (310 g) has 822 calories. That works out to 265 calories per 100 g. It contains 55.8 g of carbs, 41.9 g of protein, 48.1 g of fat and 3.7 g of fiber. Its 2.8 µg of B12 covers 116% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Superstar Burger (Carls Jr.) Nutrition Facts

Selected: 1 piece (large) · 310 g

822

KCAL / 310G

Carbs

55.8g

· 20% DV

Protein

41.9g

· 84% DV

Fat

48.1g

· 62% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 20% · Fat 53%

Superstar Burger (Carls Jr.) nutrition facts table · 1 piece (large) (310 g)

NutrientAmount% DV
Calories822 kcal
Total fat48.1 g62%
Saturated fat19.22 g96%
Trans fat0.93 g
Sodium1674 mg73%
Total carbohydrate55.8 g20%
Fiber3.7 g13%
Protein41.9 g84%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Large Superstar Burger (Carls Jr.)?

ServingAmountCalories
1 piece (large)310 g822 kcal
100 g100 g265 kcal
1 piece (small)100 g265 kcal
1 piece (half)155 g411 kcal
1 piece (medium)220 g583 kcal
1 serving (whole)310 g822 kcal
1 piece (extra large)400 g1060 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Superstar Burger (Carls Jr.)

What comes in the Superstar Burger (Carl's Jr.)?

The Superstar Burger has two beef patties, cheese, lettuce, tomato, onion, pickles, and special sauce in a large burger. Small details can vary by country or restaurant location.

How many patties are in the Superstar Burger (Carl's Jr.)?

The Superstar Burger has two beef patties. That double-patty build is one of its defining features and makes it different from Carl's Jr. burgers made with a single patty.

What is the special sauce on the Superstar Burger (Carl's Jr.)?

It is a house-style special sauce, but Carl's Jr. does not publish one universal full recipe for every market. The exact ingredients may vary, so the name alone does not identify a precise sauce formula.

What is the difference between the Superstar Burger (Carl's Jr.) and the Famous Star?

The Superstar Burger is distinguished by its two beef patties, while the Famous Star is commonly served with one. Their toppings can be similar, but menus and recipes differ between markets.

Is the Superstar Burger (Carl's Jr.) filling?

Yes, it is generally filling because it is a large burger with two beef patties, cheese, and a bun. Its lettuce, tomato, onion, and pickles add toppings but do not make it a light meal.

Can you customize the Superstar Burger (Carl's Jr.)?

Often, yes: you can ask for toppings such as pickles, onion, or special sauce to be left off. Available changes depend on the restaurant, and removing ingredients does not necessarily change the burger's standard preparation.

How can you make a Superstar Burger (Carl's Jr.) at home?

Cook two beef patties and layer them in a burger bun with cheese, lettuce, tomato, onion, pickles, and a sauce you like. The restaurant's exact special-sauce recipe is not universally published, so a homemade version may taste different.

Can you eat the Superstar Burger (Carl's Jr.) while trying to lose weight?

Yes, it can be included occasionally, but its large size may make it harder to fit into a lower-energy meal plan. Choosing water and skipping fries can reduce the extras without changing the burger itself.

How should you store leftover Superstar Burger (Carl's Jr.)?

Refrigerate leftover Superstar Burger in a covered container within two hours of serving. The lettuce and tomato can become limp as they sit, so separate cold toppings before storing if you want a better texture later.

Can you reheat the Superstar Burger (Carl's Jr.)?

Yes, but remove the lettuce, tomato, and pickles first so they stay crisp. Reheat the patty and bun separately, then put the cold toppings back on; reheating the assembled burger can make the bread soggy.

Superstar Burger (Carls Jr.) Vitamins & Minerals

Vitamins

B12

2.79µg · 116% DV

B3

9.92mg · 62% DV

B2

0.56mg · 43% DV

B5

1.86mg · 37% DV

Minerals

Sodium

1674mg · 73% DV

Zinc

6.51mg · 59% DV

Phosphorus

372mg · 53% DV

Selenium

25µg · 45% DV

Potassium ⭐

651mg · 19% DV

Superstar Burger (Carls Jr.) Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

68.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Superstar Burger (Carls Jr.)

To burn the 822 calories in 1 piece (large) (310 g):

🚶

203min

Walking (5 km/h)

🏃

84min

Running (8 km/h)

🚴

112min

Cycling

🏊

96min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Superstar Burger (Carls Jr.)?

The Superstar Burger is a large signature-style burger from the American fast-food chain Carl’s Jr. It layers two beef patties with cheese, lettuce, tomato, onion, pickles and the chain’s special sauce in a soft bun. The savoury beef and tangy, creamy toppings make it a filling meal on its own.

Where Carl’s Jr. is available, it is commonly served as a quick lunch or dinner, often with fries and a soft drink. It provides protein, but the double patties, cheese and sauce also make it substantial in fat and energy. For a lighter meal, pair it with a side salad and water, or skip the fries; its generous size can also make sharing practical.

How Nutritious Is Superstar Burger (Carls Jr.)?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Superstar Burger (Carls Jr.) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superstar Burger (Carls Jr.) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Superstar Burger (Carls Jr.) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superstar Burger (Carls Jr.) Fat Profile

SATURATED

19.22g

MONOUNSATURATED

17.98g

POLYUNSATURATED

3.41g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.