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Double beef patty, cheese, lettuce, tomato, onion, pickles, special sauce, large burger.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (large) of Superstar Burger (Carls Jr.) (310 g) has 822 calories. That works out to 265 calories per 100 g. It contains 55.8 g of carbs, 41.9 g of protein, 48.1 g of fat and 3.7 g of fiber. Its 2.8 µg of B12 covers 116% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (large) · 310 g
822
KCAL / 310G
Carbs
55.8g
· 20% DV
Protein
41.9g
· 84% DV
Fat
48.1g
· 62% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 20% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 822 kcal | |
| Total fat | 48.1 g | 62% |
| Saturated fat | 19.22 g | 96% |
| Trans fat | 0.93 g | |
| Sodium | 1674 mg | 73% |
| Total carbohydrate | 55.8 g | 20% |
| Fiber | 3.7 g | 13% |
| Protein | 41.9 g | 84% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 310 g | 822 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (small) | 100 g | 265 kcal |
| 1 piece (half) | 155 g | 411 kcal |
| 1 piece (medium) | 220 g | 583 kcal |
| 1 serving (whole) | 310 g | 822 kcal |
| 1 piece (extra large) | 400 g | 1060 kcal |
Calculated from 265 calories per 100 g.
The Superstar Burger has two beef patties, cheese, lettuce, tomato, onion, pickles, and special sauce in a large burger. Small details can vary by country or restaurant location.
The Superstar Burger has two beef patties. That double-patty build is one of its defining features and makes it different from Carl's Jr. burgers made with a single patty.
It is a house-style special sauce, but Carl's Jr. does not publish one universal full recipe for every market. The exact ingredients may vary, so the name alone does not identify a precise sauce formula.
The Superstar Burger is distinguished by its two beef patties, while the Famous Star is commonly served with one. Their toppings can be similar, but menus and recipes differ between markets.
Yes, it is generally filling because it is a large burger with two beef patties, cheese, and a bun. Its lettuce, tomato, onion, and pickles add toppings but do not make it a light meal.
Often, yes: you can ask for toppings such as pickles, onion, or special sauce to be left off. Available changes depend on the restaurant, and removing ingredients does not necessarily change the burger's standard preparation.
Cook two beef patties and layer them in a burger bun with cheese, lettuce, tomato, onion, pickles, and a sauce you like. The restaurant's exact special-sauce recipe is not universally published, so a homemade version may taste different.
Yes, it can be included occasionally, but its large size may make it harder to fit into a lower-energy meal plan. Choosing water and skipping fries can reduce the extras without changing the burger itself.
Refrigerate leftover Superstar Burger in a covered container within two hours of serving. The lettuce and tomato can become limp as they sit, so separate cold toppings before storing if you want a better texture later.
Yes, but remove the lettuce, tomato, and pickles first so they stay crisp. Reheat the patty and bun separately, then put the cold toppings back on; reheating the assembled burger can make the bread soggy.
Vitamins
B12
2.79µg · 116% DV
B3
9.92mg · 62% DV
B2
0.56mg · 43% DV
B5
1.86mg · 37% DV
Minerals
Sodium
1674mg · 73% DV
Zinc
6.51mg · 59% DV
Phosphorus
372mg · 53% DV
Selenium
25µg · 45% DV
Potassium ⭐
651mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 822 calories in 1 piece (large) (310 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The Superstar Burger is a large signature-style burger from the American fast-food chain Carl’s Jr. It layers two beef patties with cheese, lettuce, tomato, onion, pickles and the chain’s special sauce in a soft bun. The savoury beef and tangy, creamy toppings make it a filling meal on its own.
Where Carl’s Jr. is available, it is commonly served as a quick lunch or dinner, often with fries and a soft drink. It provides protein, but the double patties, cheese and sauce also make it substantial in fat and energy. For a lighter meal, pair it with a side salad and water, or skip the fries; its generous size can also make sharing practical.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
19.22g
MONOUNSATURATED
17.98g
POLYUNSATURATED
3.41g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.