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Carl's Jr. Smokehouse Burger Calories
High-calorie, high-protein, high-sodium fast-food burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Carl's Jr. Smokehouse Burger (320 g) has 890 calories. That works out to 278 calories per 100 g. It contains 64.3 g of carbs, 45.4 g of protein, 50.6 g of fat and 4.2 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Carl's Jr. Smokehouse Burger Nutrition Facts
Selected: 1 piece (whole) · 320 g
890
KCAL / 320G
Carbs
64.3g
· 23% DV
Protein
45.4g
· 91% DV
Fat
50.6g
· 65% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 20% · Fat 51%
Carl's Jr. Smokehouse Burger nutrition facts table · 1 piece (whole) (320 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 890 kcal | |
| Total fat | 50.6 g | 65% |
| Saturated fat | 17.28 g | 86% |
| Trans fat | 1.6 g | |
| Sodium | 1664 mg | 72% |
| Total carbohydrate | 64.3 g | 23% |
| Fiber | 4.2 g | 15% |
| Protein | 45.4 g | 91% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Carl's Jr. Smokehouse Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 320 g | 890 kcal |
| 1 piece (quarter) | 80 g | 222 kcal |
| 100 g | 100 g | 278 kcal |
| 4 ounce (small) | 113 g | 314 kcal |
| 1 piece (half) | 160 g | 445 kcal |
| 8 ounce (medium) | 227 g | 631 kcal |
| 1 serving (medium) | 320 g | 890 kcal |
| 1 serving (large) | 400 g | 1112 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Carl's Jr. Smokehouse Burger
What comes on a Carl's Jr. Smokehouse Burger?
The classic U.S. version has a charbroiled beef patty, bacon, Swiss cheese, crispy onions and smoky barbecue sauce. Ingredients can differ by country or menu update, so the local Carl's Jr. listing is the best guide.
Is the bacon on a Carl's Jr. Smokehouse Burger pork?
In the classic U.S. version, the bacon is generally pork. Recipes and substitutions can vary in other markets, so ask the restaurant directly if the meat type matters to you.
What sauce is on a Carl's Jr. Smokehouse Burger?
A smoky barbecue sauce gives the Carl's Jr. Smokehouse Burger its sweet-and-smoky flavor. The exact sauce and amount may vary by location; asking for less sauce can make the burger less intense.
Is a Carl's Jr. Smokehouse Burger spicy?
No, the classic Carl's Jr. Smokehouse Burger is not notably spicy. Its main flavors are smoky barbecue, beef and crispy onions, though a local version or added sauce could change the heat.
How is a Carl's Jr. Smokehouse Burger different from a Western Bacon Cheeseburger?
They are different menu burgers, even though both can include bacon and barbecue flavors. The Smokehouse version is known for its smoky sauce and crispy onions; ingredients and names may vary across Carl's Jr. markets.
Can you get a Carl's Jr. Smokehouse Burger without onions?
Usually, you can ask for the crispy onions to be left off a Carl's Jr. Smokehouse Burger. Customization depends on the restaurant and ordering channel, and removing them changes one of the burger's signature textures.
Can you make a Carl's Jr. Smokehouse Burger at home?
Yes. Use a cooked beef patty, bacon, Swiss cheese, crispy onions and smoky barbecue sauce in a burger bun. It will capture the Carl's Jr. Smokehouse Burger's main flavors, though the restaurant's exact recipe may differ.
What should you serve with a Carl's Jr. Smokehouse Burger?
Fries are a classic match for the barbecue-and-crispy-onion flavors in a Carl's Jr. Smokehouse Burger. For a fresher contrast, serve it with a simple salad or vegetables instead.
How long does a Carl's Jr. Smokehouse Burger last in the fridge?
A Carl's Jr. Smokehouse Burger can generally be refrigerated promptly and eaten the next day, but its bun and crispy onions will soften. Discard it if it sat at room temperature for an extended time.
Carl's Jr. Smokehouse Burger Vitamins & Minerals
Vitamins
B12
2.72µg · 113% DV
B3
13.44mg · 84% DV
Biotin
19.2µg · 64% DV
B2
0.58mg · 45% DV
Minerals
Selenium
58µg · 105% DV
Phosphorus
576mg · 82% DV
Zinc
8.32mg · 76% DV
Sodium
1664mg · 72% DV
Potassium ⭐
800mg · 24% DV
Carl's Jr. Smokehouse Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carl's Jr. Smokehouse Burger
To burn the 890 calories in 1 piece (whole) (320 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carl's Jr. Smokehouse Burger?
Carl’s Jr. Smokehouse Burger is an American-style fast-food burger, built around a beef patty and smoky barbecue flavours. It is typically served hot in a soft bun, with toppings such as cheese and bacon; the exact build can vary by location.
Its savoury, slightly sweet smokehouse-style sauce and hearty patty make it a filling meal on its own. In the United States it is commonly paired with fries and a soft drink, while elsewhere it fits the same casual fast-food meal. It is protein-rich for a burger, with 14.2 g of protein per 100 g, but also calorie-dense and salty. Choose a smaller side or add a salad if you want a lighter meal.
How Nutritious Is Carl's Jr. Smokehouse Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carl's Jr. Smokehouse Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carl's Jr. Smokehouse Burger Contain Allergens?
Contains these allergens:
Which Diets Is Carl's Jr. Smokehouse Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carl's Jr. Smokehouse Burger Fat Profile
SATURATED
17.28g
MONOUNSATURATED
19.84g
POLYUNSATURATED
6.72g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.