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Carls Jr Ranch Tender Wrap Calories

Chicken, ranch sauce, tortilla, fast food

CALORIES

260kcal

65medium

POTASSIUM

170mg

FIBER

1.5g

Carls Jr Ranch Tender Wrap Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

22g

· 34%

Protein

11g

· 17%

Fat

14g

· 49%

Fiber

1.5g

Carls Jr Ranch Tender Wrap Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.7mg · 14% DV

2.1mg · 13% DV

0.18mg · 11% DV

Minerals

Sodium

480mg · 21% DV

Phosphorus

110mg · 16% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Carls Jr Ranch Tender Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Carls Jr Ranch Tender Wrap Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carls Jr Ranch Tender Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Carls Jr Ranch Tender Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carls Jr Ranch Tender Wrap Fat Profile

SATURATED

3.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Carls Jr Ranch Tender Wrap — Frequently Asked Questions

How many calories are in a Carls Jr Ranch Tender Wrap?

Carls Jr Ranch Tender Wrap contains 260 calories per 100 g. A 100 g serving also provides 11 g of protein, 22 g of carbohydrates, and 14 g of fat.

Is Carls Jr Ranch Tender Wrap suitable for a flexitarian diet?

Yes, it is listed as compatible with flexitarian and omnivore diets. It is an ultra-processed food and contains 14 g of fat and 22 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.