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Carls Jr Ranch Tender Wrap Calories
Chicken, ranch sauce, tortilla, fast food
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carls Jr Ranch Tender Wrap (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 26.4 g of carbs, 13.2 g of protein, 16.8 g of fat and 1.8 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Carls Jr Ranch Tender Wrap Nutrition Facts
Selected: 1 piece (medium) · 120 g
312
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
13.2g
· 26% DV
Fat
16.8g
· 22% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 17% · Fat 49%
Carls Jr Ranch Tender Wrap nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Carls Jr Ranch Tender Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 312 kcal |
| 1 piece (extra small) | 60 g | 156 kcal |
| 1 piece (small) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 120 g | 312 kcal |
| 1 piece (large) | 160 g | 416 kcal |
| 1 serving (large) | 160 g | 416 kcal |
| 2 piece (double) | 240 g | 624 kcal |
| 1 pack (double) | 240 g | 624 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Carls Jr Ranch Tender Wrap
What is in a Carls Jr Ranch Tender Wrap?
A Carls Jr Ranch Tender Wrap is a fast-food tortilla wrap made with chicken and ranch sauce. Additional fillings can differ by location; the product is classified as ultra-processed, rather than a simple homemade chicken wrap.
Is the chicken in a Carls Jr Ranch Tender Wrap crispy?
The name identifies chicken tenders, but it does not establish exactly how the chicken is coated or cooked. Preparation can vary by menu and location, so check the local product description if crispiness matters to you.
Is a Carls Jr Ranch Tender Wrap spicy?
A Carls Jr Ranch Tender Wrap is generally not described as a spicy wrap; ranch sauce is typically creamy and tangy. Seasonings and regional recipe variations can change the flavor, though.
Can you get a Carls Jr Ranch Tender Wrap without ranch sauce?
You can ask for the ranch sauce to be left off or served on the side when ordering a Carls Jr Ranch Tender Wrap. Whether that customization is available depends on the restaurant.
How do you make a Carls Jr Ranch Tender Wrap at home?
For a homemade version, wrap cooked chicken tender pieces and ranch sauce in a tortilla. Adjust the sauce and fillings to your taste; an at-home wrap may not match the restaurant's exact recipe.
What makes a Carls Jr Ranch Tender Wrap different from a chicken sandwich?
A Carls Jr Ranch Tender Wrap uses a tortilla folded around its fillings, while a chicken sandwich uses bread. The format changes how each is held and eaten, and their fillings may differ by menu.
Why does a Carls Jr Ranch Tender Wrap get soggy?
Moisture from the ranch sauce and warm chicken can soak into the tortilla, making a Carls Jr Ranch Tender Wrap soggy. Ask for the sauce on the side and eat the wrap soon after it is prepared.
Can you freeze a Carls Jr Ranch Tender Wrap?
Freezing a Carls Jr Ranch Tender Wrap is not recommended for good texture: the tortilla can turn soft and the ranch sauce may separate after thawing. Refrigerate leftovers promptly instead and reheat them before eating.
What sides go well with a Carls Jr Ranch Tender Wrap?
A Carls Jr Ranch Tender Wrap pairs well with a simple side such as a salad, fruit, or fries. Choose based on whether you want a lighter meal or a more substantial fast-food combination.
Is a Carls Jr Ranch Tender Wrap a good choice for weight loss?
A Carls Jr Ranch Tender Wrap can fit into a weight-loss plan, but it is a fast-food item with sauce and a tortilla, so it may be less filling than a meal built around vegetables and a lean protein. Consider the whole meal, not just the wrap.
Carls Jr Ranch Tender Wrap Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B5
0.84mg · 17% DV
B3
2.52mg · 16% DV
B6
0.22mg · 13% DV
Minerals
Sodium
576mg · 25% DV
Phosphorus
132mg · 19% DV
Selenium
7.2µg · 13% DV
Calcium
96mg · 10% DV
Potassium ⭐
204mg · 6% DV
Carls Jr Ranch Tender Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carls Jr Ranch Tender Wrap
To burn the 312 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carls Jr Ranch Tender Wrap?
Carl’s Jr. Ranch Tender Wrap is a fast-food wrap from the US-based Carl’s Jr. chain, made with breaded chicken tenders, ranch sauce and a flour tortilla. The tortilla is soft, the chicken has a crisp coating, and the creamy, tangy ranch brings the flavours together.
It works as a convenient lunch or on-the-go meal, often served with fries or a drink. A side salad makes a lighter pairing. With 11 g of protein per 100 g, it provides some protein, while the breading and sauce also contribute to its fat and energy content. If you prefer a less rich bite, ask for less ranch sauce where that option is available.
How Nutritious Is Carls Jr Ranch Tender Wrap?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carls Jr Ranch Tender Wrap Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carls Jr Ranch Tender Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Carls Jr Ranch Tender Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carls Jr Ranch Tender Wrap Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.24g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.