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Carls Jr fried chicken wing Calories

Deep-fried, high in protein and fat, fast food chain item

CALORIES

290kcal

65medium

POTASSIUM

210mg

FIBER

0.4g

Carls Jr fried chicken wing Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

8.2g

· 12%

Protein

18.5g

· 26%

Fat

19.5g

· 62%

Fiber

0.4g

Carls Jr fried chicken wing Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.33mg · 19% DV

0.85mg · 17% DV

Biotin

5µg · 17% DV

Minerals

Sodium

620mg · 27% DV

Selenium

13µg · 24% DV

Phosphorus

140mg · 20% DV

Zinc

1mg · 9% DV

Carls Jr fried chicken wing Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carls Jr fried chicken wing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carls Jr fried chicken wing Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carls Jr fried chicken wing Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carls Jr fried chicken wing Fat Profile

SATURATED

5.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Carls Jr fried chicken wing

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Carls Jr fried chicken wing — Frequently Asked Questions

How many calories are in Carl's Jr. fried chicken wings?

Carl's Jr. fried chicken wings provide 290 calories per 100 g. A 100 g serving also contains 18.5 g of protein, 19.5 g of fat, and 8.2 g of carbohydrates.

Do Carl's Jr. fried chicken wings contain gluten?

Yes, Carl's Jr. fried chicken wings contain gluten. They are not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.