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Carls Jr fried chicken wing Calories
Deep-fried, high in protein and fat, fast food chain item
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carls Jr fried chicken wing (35 g) has 102 calories. That works out to 290 calories per 100 g. It contains 2.9 g of carbs, 6.5 g of protein, 6.8 g of fat and 0.1 g of fiber. Its 1.5 mg of B3 covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Carls Jr fried chicken wing Nutrition Facts
Selected: 1 piece (medium) · 35 g
102
KCAL / 35G
Carbs
2.9g
· 1% DV
Protein
6.5g
· 13% DV
Fat
6.8g
· 9% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 26% · Fat 62%
Carls Jr fried chicken wing nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 217 mg | 9% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Carls Jr fried chicken wing?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 102 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 piece (large) | 50 g | 145 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 140 g | 406 kcal |
| 6 piece (medium) | 210 g | 609 kcal |
| 1 serving (large) | 210 g | 609 kcal |
| 1 pack (jumbo) | 350 g | 1015 kcal |
| 12 piece (large) | 420 g | 1218 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Carls Jr fried chicken wing
What is Carls Jr fried chicken wing made of?
Carls Jr fried chicken wing is a chicken wing coated and fried in oil. The seasoning and coating recipe may vary by market, so the exact ingredients cannot be assumed to be identical at every location.
Is Carls Jr fried chicken wing bone-in?
Yes, Carls Jr fried chicken wing is generally a bone-in wing piece, not a boneless chicken bite. Take care when eating it, and remove the meat from the bone before serving it to a young child.
Is Carls Jr fried chicken wing spicy?
Carls Jr fried chicken wing may taste seasoned, but its heat level can vary with the local recipe and any sauce served alongside it. If you want a mild meal, try a small bite before adding a spicy dip.
How do you reheat Carls Jr fried chicken wing and keep it crispy?
Reheat Carls Jr fried chicken wing in an oven or air fryer to help its coating crisp up again. A microwave warms it quickly but can make the breading soft; heat the meat through before eating.
How long can you keep leftover Carls Jr fried chicken wing?
Refrigerate leftover Carls Jr fried chicken wing promptly in a covered container rather than leaving it at room temperature. Eat it soon, and reheat it thoroughly; discard chicken that has been left out for a long time.
Can you freeze Carls Jr fried chicken wing?
Yes, you can freeze Carls Jr fried chicken wing in an airtight container. The coating may lose some crispness after thawing, so thaw it in the refrigerator and reheat it in an oven or air fryer.
What sauce goes well with Carls Jr fried chicken wing?
Carls Jr fried chicken wing pairs well with barbecue sauce, hot sauce, or a creamy dip. Choose a mild sauce to balance a strongly seasoned coating, or a hotter one if you prefer extra heat.
What is the difference between Carls Jr fried chicken wing and chicken tenders?
Carls Jr fried chicken wing comes from the wing and is usually served with bone, while chicken tenders are boneless strips of breast meat. Their shape, texture, and ease of eating are different.
Can dogs eat Carls Jr fried chicken wing?
No, Carls Jr fried chicken wing is not a suitable treat for dogs. Cooked wing bones can splinter, and the fried coating, seasoning, and sauce may upset a dog’s stomach; keep it out of reach.
What can you serve with Carls Jr fried chicken wing?
Carls Jr fried chicken wing works well with a simple salad, corn, or another non-fried side. Pairing it with something fresh adds variety to the meal without making the wings themselves any less rich.
Carls Jr fried chicken wing Vitamins & Minerals
Vitamins
B3
1.47mg · 9% DV
B6
0.12mg · 7% DV
B5
0.3mg · 6% DV
Biotin
1.75µg · 6% DV
Minerals
Sodium
217mg · 9% DV
Selenium
4.55µg · 8% DV
Phosphorus
49mg · 7% DV
Zinc
0.42mg · 4% DV
Potassium ⭐
74mg · 2% DV
Carls Jr fried chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carls Jr fried chicken wing
To burn the 102 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carls Jr fried chicken wing?
Carl's Jr fried chicken wing is a fast-food chicken wing coated in a seasoned breading and deep-fried, served by the American chain Carl's Jr. It has a crisp outside and tender meat around the bone, with a savoury, often mildly spiced flavour. In the US, wings are commonly eaten as a casual meal or snack, with dipping sauce and sides such as fries; elsewhere, they also work well as a shareable party plate. It provides protein, but frying makes it fairly high in fat: per 100 g, it has 18.5 g of protein and 19.5 g of fat. Pair it with a fresh salad for a lighter-feeling meal.
How Nutritious Is Carls Jr fried chicken wing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carls Jr fried chicken wing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carls Jr fried chicken wing Contain Allergens?
Contains these allergens:
Which Diets Is Carls Jr fried chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carls Jr fried chicken wing Fat Profile
SATURATED
1.82g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.