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Carls Jr fried chicken drumstick Calories
Deep-fried, seasoned chicken drumstick, rich in protein and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carls Jr fried chicken drumstick (90 g) has 221 calories. That works out to 245 calories per 100 g. It contains 7.3 g of carbs, 16.4 g of protein, 13.7 g of fat and 0.4 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Carls Jr fried chicken drumstick Nutrition Facts
Selected: 1 piece (medium) · 90 g
221
KCAL / 90G
Carbs
7.3g
· 3% DV
Protein
16.4g
· 33% DV
Fat
13.7g
· 18% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 30% · Fat 57%
Carls Jr fried chicken drumstick nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.14 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Carls Jr fried chicken drumstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 221 kcal |
| 1 piece (extra small) | 45 g | 110 kcal |
| 1 piece (small) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (large) | 130 g | 319 kcal |
| 1 serving (medium) | 150 g | 368 kcal |
| 2 piece (double) | 180 g | 441 kcal |
| 1 serving (large) | 250 g | 613 kcal |
| 1 pack (jumbo) | 360 g | 882 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Carls Jr fried chicken drumstick
How is the Carl's Jr fried chicken drumstick made?
The Carl's Jr fried chicken drumstick is a seasoned, deep-fried, processed fast-food item. The exact coating and seasoning may vary by location, so its preparation should not be assumed to match a homemade fried drumstick.
Is the Carl's Jr fried chicken drumstick healthy?
The Carl's Jr fried chicken drumstick can provide protein, but it is also deep-fried and processed. Having it occasionally as part of a meal with vegetables is a more balanced choice than making fried chicken a regular staple.
Is the Carl's Jr fried chicken drumstick spicy?
The Carl's Jr fried chicken drumstick is not described as a spicy item, although it is seasoned. The listed information does not specify chili, and seasoning can vary by market, so ask the restaurant if you need to avoid heat.
Is the Carl's Jr fried chicken drumstick the same as a chicken leg?
The Carl's Jr fried chicken drumstick is the lower part of a chicken leg, below the thigh. People sometimes use “leg” to mean the drumstick and thigh together, so the terms do not always refer to the same cut.
Does the Carl's Jr fried chicken drumstick have a bone?
Yes, the Carl's Jr fried chicken drumstick is bone-in. Eat carefully around the bone, and remove it before serving the chicken to young children.
Can you eat the skin on the Carl's Jr fried chicken drumstick?
Yes, the skin on the Carl's Jr fried chicken drumstick is edible when the chicken is thoroughly cooked and safely stored. It may be less crisp after sitting, but reheating it in an oven or air fryer can help restore texture.
How long does the Carl's Jr fried chicken drumstick last in the fridge?
Refrigerate leftover Carl's Jr fried chicken drumstick within two hours in a covered container. Use it within three to four days, and discard it if it has an unusual smell or appearance.
Can you freeze a Carl's Jr fried chicken drumstick?
Yes, you can freeze a Carl's Jr fried chicken drumstick once it has cooled. Seal it well to limit freezer burn, thaw it in the refrigerator, and reheat it until hot all the way through.
Why does the coating fall off the Carl's Jr fried chicken drumstick?
The coating on a Carl's Jr fried chicken drumstick can loosen when trapped steam softens it or the piece is handled roughly. For leftovers, avoid stacking the pieces and reheat them uncovered so moisture can escape.
Is the Carl's Jr fried chicken drumstick halal?
The halal status of the Carl's Jr fried chicken drumstick depends on the country and restaurant. Ask the specific location about its certification and sourcing rather than assuming the same status worldwide.
Carls Jr fried chicken drumstick Vitamins & Minerals
Vitamins
B3
3.78mg · 24% DV
B6
0.29mg · 17% DV
B5
0.72mg · 14% DV
B12
0.34µg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
153mg · 22% DV
Sodium
432mg · 19% DV
Zinc
1.53mg · 14% DV
Potassium ⭐
207mg · 6% DV
Carls Jr fried chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carls Jr fried chicken drumstick
To burn the 221 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carls Jr fried chicken drumstick?
Carl's Jr fried chicken drumstick is a fast-food serving of seasoned chicken, coated and deep-fried until crisp. The outside is crunchy while the meat inside stays tender and juicy, with the seasoning adding a savoury, mildly spiced flavour.
It is commonly eaten as part of a quick lunch or dinner, often with fries and a dipping sauce. For a lighter plate, pair it with salad or vegetables instead; it also works well with a simple slaw. The chicken provides protein, but the fried coating contributes fat too: a 100 g portion contains 18.2 g of protein. If you are watching the richness of the meal, keep sauces on the side and choose a modest serving.
How Nutritious Is Carls Jr fried chicken drumstick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carls Jr fried chicken drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carls Jr fried chicken drumstick Contain Allergens?
Contains these allergens:
Which Diets Is Carls Jr fried chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carls Jr fried chicken drumstick Fat Profile
SATURATED
3.78g
MONOUNSATURATED
5.13g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.