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Carl’s Jr. Chicken Fillet Burger Calories
Grilled chicken fillet, burger bun, sauce, lettuce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carl’s Jr. Chicken Fillet Burger (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 46.8 g of carbs, 23.4 g of protein, 12.6 g of fat and 3.1 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Carl’s Jr. Chicken Fillet Burger Nutrition Facts
Selected: 1 piece (medium) · 180 g
396
KCAL / 180G
Carbs
46.8g
· 17% DV
Protein
23.4g
· 47% DV
Fat
12.6g
· 16% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 24% · Fat 29%
Carl’s Jr. Chicken Fillet Burger nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.13 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 3.1 g | 11% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Carl’s Jr. Chicken Fillet Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 396 kcal |
| ½ piece (half) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 120 g | 264 kcal |
| 1 serving (medium) | 180 g | 396 kcal |
| 1 piece (large) | 250 g | 550 kcal |
| 1 serving (large) | 250 g | 550 kcal |
| 2 piece (double) | 360 g | 792 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Carl’s Jr. Chicken Fillet Burger
What comes in a Carl’s Jr. Chicken Fillet Burger?
A Carl’s Jr. Chicken Fillet Burger is made with a grilled chicken fillet, a burger bun, sauce, and lettuce. The exact toppings and sauce can vary by country or restaurant, so the name alone may not describe every local version.
Is the chicken in a Carl’s Jr. Chicken Fillet Burger grilled or fried?
The chicken fillet in a Carl’s Jr. Chicken Fillet Burger is grilled. It is not the same as a breaded, deep-fried chicken burger, though the bun and sauce are still part of the assembled sandwich.
How is a Carl’s Jr. Chicken Fillet Burger different from a chicken sandwich?
A Carl’s Jr. Chicken Fillet Burger is a specific menu item, while “chicken sandwich” is a broad name for many recipes. This burger is described with grilled chicken, a burger bun, sauce, and lettuce; other sandwiches may use different bread, toppings, or cooking methods.
What sauce is on a Carl’s Jr. Chicken Fillet Burger?
A Carl’s Jr. Chicken Fillet Burger includes sauce, but the sauce is not necessarily the same in every market. Ask the restaurant for the local ingredient or sauce name if you want to know its flavor or avoid a particular ingredient.
Does a Carl’s Jr. Chicken Fillet Burger come with fries?
Not necessarily. A Carl’s Jr. Chicken Fillet Burger is the sandwich itself; fries are usually a separate side or part of a meal deal. What is included depends on the restaurant’s menu and the option selected when ordering.
Can you customize a Carl’s Jr. Chicken Fillet Burger?
Often, you can request changes to a Carl’s Jr. Chicken Fillet Burger, such as leaving off the lettuce or sauce, but customization varies by restaurant. Make the request when ordering, since not every location can accommodate every change.
Is a Carl’s Jr. Chicken Fillet Burger spicy?
The standard description of a Carl’s Jr. Chicken Fillet Burger does not identify it as spicy. Local sauce recipes can differ, so ask the restaurant about the sauce if you are sensitive to heat.
Can you make a Carl’s Jr. Chicken Fillet Burger at home?
Yes. Use a grilled chicken fillet, a burger bun, lettuce, and sauce to make a similar sandwich. The restaurant version is a commercially assembled ultra-processed menu item; preparing it at home lets you choose the ingredients and control the sauce.
How should you store a leftover Carl’s Jr. Chicken Fillet Burger?
Refrigerate a leftover Carl’s Jr. Chicken Fillet Burger promptly in a covered container rather than leaving it at room temperature. The lettuce and bun may turn soggy, so remove the lettuce before reheating if you can, then add it back afterward.
Is a Carl’s Jr. Chicken Fillet Burger a good choice for weight loss?
A Carl’s Jr. Chicken Fillet Burger can fit occasionally into a weight-loss eating plan, but it is not a weight-loss food. To make the order lighter, ask for less sauce or none and choose a vegetable side instead of fries.
Carl’s Jr. Chicken Fillet Burger Vitamins & Minerals
Vitamins
B3
5.76mg · 36% DV
B6
0.4mg · 24% DV
B2
0.23mg · 18% DV
B5
0.9mg · 18% DV
Minerals
Sodium
864mg · 38% DV
Phosphorus
198mg · 28% DV
Selenium
14µg · 25% DV
Copper
0.11mg · 12% DV
Potassium ⭐
306mg · 9% DV
Carl’s Jr. Chicken Fillet Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carl’s Jr. Chicken Fillet Burger
To burn the 396 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carl’s Jr. Chicken Fillet Burger?
Carl’s Jr. Chicken Fillet Burger pairs a grilled chicken fillet with a burger bun, sauce and lettuce, in the American fast-food style associated with the chain. The chicken brings a savoury flavour, while the lettuce adds freshness and a little crunch; the sauce keeps the filling moist.
It works as a quick lunch or casual dinner and is often served with fries and a drink. For a lighter meal, choose a side salad and ask for less sauce. It provides protein, with 13 g per 100 g, while the bun contributes much of its carbohydrate. Choose sides to suit your appetite, especially if you want the burger to be the main part of the meal.
How Nutritious Is Carl’s Jr. Chicken Fillet Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carl’s Jr. Chicken Fillet Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carl’s Jr. Chicken Fillet Burger Contain Allergens?
Contains these allergens:
Which Diets Is Carl’s Jr. Chicken Fillet Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carl’s Jr. Chicken Fillet Burger Fat Profile
SATURATED
3.06g
MONOUNSATURATED
4.14g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.