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Carl’s Jr Big Big Burger Calories
Large double-patty fast food burger with cheese and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Carl’s Jr Big Big Burger (290 g) has 777 calories. That works out to 268 calories per 100 g. It contains 58.3 g of carbs, 41.2 g of protein, 42.3 g of fat and 3.8 g of fiber. Its 3 µg of B12 covers 127% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Carl’s Jr Big Big Burger Nutrition Facts
Selected: 1 piece (whole) · 290 g
777
KCAL / 290G
Carbs
58.3g
· 21% DV
Protein
41.2g
· 82% DV
Fat
42.3g
· 54% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 21% · Fat 49%
Carl’s Jr Big Big Burger nutrition facts table · 1 piece (whole) (290 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 777 kcal | |
| Total fat | 42.3 g | 54% |
| Saturated fat | 15.66 g | 78% |
| Trans fat | 1.74 g | |
| Sodium | 1856 mg | 81% |
| Total carbohydrate | 58.3 g | 21% |
| Fiber | 3.8 g | 14% |
| Protein | 41.2 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Carl’s Jr Big Big Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 290 g | 777 kcal |
| 10 g | 10 g | 27 kcal |
| 1 ounce (small) | 28.4 g | 76 kcal |
| 1 piece (quarter) | 72.5 g | 194 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (half) | 145 g | 389 kcal |
| 1 serving (small) | 220 g | 590 kcal |
| 1 serving (medium) | 290 g | 777 kcal |
| 1 serving (large) | 360 g | 965 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Carl’s Jr Big Big Burger
What comes in a Carl’s Jr Big Big Burger?
A Carl’s Jr Big Big Burger is a large fast-food burger made with two meat patties, cheese, sauce and a bun. The precise ingredients and recipe can vary by country or menu offering.
How many patties are in a Carl’s Jr Big Big Burger?
A Carl’s Jr Big Big Burger has two patties. The double-patty build, together with cheese, sauce and a bun, is what distinguishes it from a single-patty burger.
What sauce is on a Carl’s Jr Big Big Burger?
A Carl’s Jr Big Big Burger includes sauce, but its exact type and recipe may vary by market. Without the local menu details, it is better not to assume it is a particular named sauce.
Is a Carl’s Jr Big Big Burger filling?
Yes, a Carl’s Jr Big Big Burger can make a filling meal for many people. It combines two patties with cheese and a bun, so it is a more substantial choice than a small single-patty burger.
How can you make a Carl’s Jr Big Big Burger at home?
To make a Carl’s Jr Big Big Burger-style sandwich at home, use two thin patties, cheese, a burger bun and a sauce you enjoy. Cook the patties through in a pan, then assemble while the cheese is warm.
Can you customize a Carl’s Jr Big Big Burger?
Usually, a Carl’s Jr Big Big Burger can be customized where the restaurant accepts special requests. You can ask to leave off an ingredient or sauce, though available options and substitutions depend on the location.
Can people with diabetes eat a Carl’s Jr Big Big Burger?
People with diabetes can include a Carl’s Jr Big Big Burger in a meal, but the bun and sauce contribute carbohydrates. Portion choices and meal plans are personal, so ask a doctor or dietitian for advice tailored to you.
How should you store leftover Carl’s Jr Big Big Burger?
Refrigerate leftover Carl’s Jr Big Big Burger in a covered container rather than leaving it out for an extended time. If it has fresh toppings such as lettuce, remove them before reheating to preserve their texture.
Can you reheat a Carl’s Jr Big Big Burger?
Yes, you can reheat a Carl’s Jr Big Big Burger in a microwave or oven. Separate the bun and patties if possible, warm them until hot throughout, and add fresh toppings or cold sauce afterward.
What can you serve with a Carl’s Jr Big Big Burger?
A Carl’s Jr Big Big Burger goes well with a side salad, coleslaw or fries. For a less heavy meal, choose vegetables or salad instead of another fried side.
Carl’s Jr Big Big Burger Vitamins & Minerals
Vitamins
B12
3.05µg · 127% DV
B3
11.31mg · 71% DV
Biotin
14.5µg · 48% DV
B2
0.49mg · 38% DV
Minerals
Selenium
52µg · 95% DV
Sodium
1856mg · 81% DV
Phosphorus
510mg · 73% DV
Zinc
7.54mg · 69% DV
Potassium ⭐
690mg · 20% DV
Carl’s Jr Big Big Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carl’s Jr Big Big Burger
To burn the 777 calories in 1 piece (whole) (290 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carl’s Jr Big Big Burger?
Carl’s Jr Big Big Burger is a large American fast-food burger from the Carl’s Jr chain, made with two beef patties, cheese and sauce in a bun. It is designed as a substantial, convenient meal rather than a light snack, and is commonly ordered at the restaurant or drive-through.
The soft bun, savoury patties and melted cheese make for a rich, salty bite, while the sauce adds moisture and extra flavour. It is often served with fries and a soft drink. The burger provides protein, but also has a notable amount of fat and carbohydrates; per 100 g, it contains 14.2 g of protein. To keep the meal lighter, pair it with a side salad and water instead of fries and a sweetened drink.
How Nutritious Is Carl’s Jr Big Big Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carl’s Jr Big Big Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carl’s Jr Big Big Burger Contain Allergens?
Contains these allergens:
Which Diets Is Carl’s Jr Big Big Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carl’s Jr Big Big Burger Fat Profile
SATURATED
15.66g
MONOUNSATURATED
17.69g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.