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Carl's Jr. Steakhouse Burger Calories
Calorie-dense fast-food burger with beef and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Carl's Jr. Steakhouse Burger (330 g) has 818 calories. That works out to 248 calories per 100 g. It contains 53.5 g of carbs, 37.9 g of protein, 51.2 g of fat and 3.6 g of fiber. Its 3.1 µg of B12 covers 131% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carl's Jr. Steakhouse Burger Nutrition Facts
Selected: 1 piece (whole) · 330 g
818
KCAL / 330G
Carbs
53.5g
· 19% DV
Protein
37.9g
· 76% DV
Fat
51.2g
· 66% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 18% · Fat 56%
Carl's Jr. Steakhouse Burger nutrition facts table · 1 piece (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 818 kcal | |
| Total fat | 51.2 g | 66% |
| Saturated fat | 20.13 g | 101% |
| Trans fat | 2.15 g | |
| Sodium | 1898 mg | 83% |
| Total carbohydrate | 53.5 g | 19% |
| Fiber | 3.6 g | 13% |
| Protein | 37.9 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Carl's Jr. Steakhouse Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 330 g | 818 kcal |
| 0.25 piece (quarter) | 83 g | 206 kcal |
| 100 g | 100 g | 248 kcal |
| ½ piece (half) | 165 g | 409 kcal |
| 1 piece (small) | 250 g | 620 kcal |
| 1 piece (medium) | 330 g | 818 kcal |
| 1 serving (medium) | 330 g | 818 kcal |
| 1 piece (large) | 400 g | 992 kcal |
| 1 serving (large) | 400 g | 992 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Carl's Jr. Steakhouse Burger
What comes in a Carl's Jr. Steakhouse Burger?
A Carl's Jr. Steakhouse Burger is built around a beef patty, a bun, and steakhouse-style toppings or sauce. Exact ingredients can vary by country and menu version, so the local product description is the reliable source for what comes on the burger where you are.
Does the Carl's Jr. Steakhouse Burger have bacon?
Whether a Carl's Jr. Steakhouse Burger includes bacon depends on the market and recipe version; the name alone does not confirm it. Check the local menu description before ordering, especially if you avoid pork or want to know exactly which toppings are included.
What sauce is on the Carl's Jr. Steakhouse Burger?
The Carl's Jr. Steakhouse Burger is associated with a steakhouse-style sauce, usually giving the burger a savory, tangy flavor. The exact sauce and its ingredients may differ between markets, so a sauce listed for one country may not match another country's version.
Is the Carl's Jr. Steakhouse Burger flame-grilled?
Carl's Jr. is known for flame-grilling its beef patties, and the Steakhouse Burger is generally made with a grilled beef patty. Preparation details can differ across locations, so ask the restaurant if you need to know how a particular branch cooks it.
How is a Carl's Jr. Steakhouse Burger different from a Famous Star?
The Carl's Jr. Steakhouse Burger is distinguished by its steakhouse-style sauce and toppings, while the Famous Star is a classic burger on the chain's menu. Their exact toppings and patty specifications can vary by country, so compare the descriptions on your local menu.
Can you customize a Carl's Jr. Steakhouse Burger?
Many Carl's Jr. locations let you request changes to a Steakhouse Burger, such as leaving off an included topping or sauce. Options vary by restaurant and ordering platform, and substitutions may not be available for every ingredient or at every location.
What should you serve with a Carl's Jr. Steakhouse Burger?
Fries are a common side for a Carl's Jr. Steakhouse Burger, while a side salad makes a lighter pairing. The burger's savory steakhouse-style flavor also works with simple sides that do not add another heavy sauce.
Can you reheat a Carl's Jr. Steakhouse Burger?
Yes, you can reheat a Carl's Jr. Steakhouse Burger after refrigerating it promptly. For a better texture, separate the toppings from the bun and patty, warm the patty thoroughly, then reassemble; discard it if it was left at room temperature for too long.
Does eating a Carl's Jr. Steakhouse Burger cause weight gain?
Eating a Carl's Jr. Steakhouse Burger often can make weight management harder because it is a substantial fast-food meal. Having it less often, skipping fries or a sugary drink, and choosing water can reduce the overall burden of the meal.
Can people with diabetes eat a Carl's Jr. Steakhouse Burger?
Some people with diabetes can fit a Carl's Jr. Steakhouse Burger into their meal plan, but the bun's carbohydrates and the full meal can affect blood glucose. For advice that accounts for your medication and glucose targets, ask your clinician or dietitian.
Carl's Jr. Steakhouse Burger Vitamins & Minerals
Vitamins
B12
3.14µg · 131% DV
B3
15.84mg · 99% DV
B2
0.73mg · 56% DV
Biotin
13.86µg · 46% DV
Minerals
Selenium
63µg · 115% DV
Phosphorus
611mg · 87% DV
Sodium
1898mg · 83% DV
Zinc
7.76mg · 71% DV
Potassium ⭐
677mg · 20% DV
Carl's Jr. Steakhouse Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carl's Jr. Steakhouse Burger
To burn the 818 calories in 1 piece (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carl's Jr. Steakhouse Burger?
Carl's Jr. Steakhouse Burger is an American fast-food chain’s steakhouse-style burger, built around a beef patty and cheese in a burger bun. The name evokes the flavours of a grill-house meal, served in the quick, handheld format associated with the chain.
It is commonly eaten as a filling lunch or dinner, often with fries and a soft drink; it also works as a substantial meal on its own. Beef and cheese contribute protein, while the bun and fat make it an energy-dense choice. For a lighter meal, share the fries, add a salad, or choose water instead of a sweetened drink.
How Nutritious Is Carl's Jr. Steakhouse Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carl's Jr. Steakhouse Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carl's Jr. Steakhouse Burger Contain Allergens?
Contains these allergens:
Which Diets Is Carl's Jr. Steakhouse Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carl's Jr. Steakhouse Burger Fat Profile
SATURATED
20.13g
MONOUNSATURATED
21.45g
POLYUNSATURATED
4.95g
Omega 6:3 ratio 15.9:1
Above the ideal 4:1 (15.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.