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Carl's Jr. Burger Menu Calories
Fast-food meal with a burger, french fries, and soft drink
CALORIES
GI
POTASSIUM
FIBER
Carl's Jr. Burger Menu Nutrition Facts
Selected: 100 g
246
KCAL / 100G
Carbs
27.6g
· 45%
Protein
8.4g
· 14%
Fat
11.5g
· 41%
Fiber
1.8g
Carl's Jr. Burger Menu Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.5mg · 16% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Selenium
13.5µg · 25% DV
Sodium
435mg · 19% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Carl's Jr. Burger Menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carl's Jr. Burger Menu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carl's Jr. Burger Menu Contain Allergens?
Contains these allergens:
Which Diets Is Carl's Jr. Burger Menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carl's Jr. Burger Menu Fat Profile
SATURATED
3.65g
MONOUNSATURATED
4.45g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 36.4:1
Above the ideal 4:1 (36.4:1).
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Carl's Jr. Burger Menu — Frequently Asked Questions
How many calories are in Carl's Jr. Burger Menu?
Carl's Jr. Burger Menu provides 246 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does Carl's Jr. Burger Menu have?
It contains 8.4 g of protein per 100 g. The protein total increases with the amount consumed.
How many carbs are in Carl's Jr. Burger Menu?
Carl's Jr. Burger Menu contains 27.6 g of carbohydrates per 100 g. Carbohydrates are one of its main calorie-contributing macronutrients.
Is Carl's Jr. Burger Menu high in fat?
It provides 11.5 g of fat per 100 g. Fat makes up a meaningful part of this menu item's energy content.
Does Carl's Jr. Burger Menu contain fiber?
Yes, it contains 1.8 g of fiber per 100 g. Fiber intake from the menu depends on how much you eat.
What is the glycemic index of Carl's Jr. Burger Menu?
Carl's Jr. Burger Menu has a glycemic index of 68. This is relevant for people monitoring the glycemic impact of carbohydrate-containing foods.
Can Carl's Jr. Burger Menu fit into a diet?
Per 100 g, it contains 246 calories, 27.6 g of carbs, and 11.5 g of fat. Whether it fits your diet depends on your daily calorie and macronutrient targets.
What allergens are in Carl's Jr. Burger Menu?
It contains gluten, eggs, dairy, soy, sesame, and mustard. It is not suitable for people allergic or sensitive to these ingredients.
Is Carl's Jr. Burger Menu vegetarian or vegan?
It is listed as compatible with omnivore and flexitarian diets. It is not listed as suitable for vegetarian or vegan diets.
Is Carl's Jr. Burger Menu ultra-processed?
Yes, Carl's Jr. Burger Menu is classified as ultra-processed. This classification can be considered alongside its calorie and nutrient content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.