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Carl's Jr. Burger Menu Calories
Fast-food meal with a burger, french fries, and soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Carl's Jr. Burger Menu (360 g) has 886 calories. That works out to 246 calories per 100 g. It contains 99.4 g of carbs, 30.2 g of protein, 41.4 g of fat and 6.5 g of fiber. Its 48.6 µg of Selenium covers 88% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Carl's Jr. Burger Menu Nutrition Facts
Selected: 1 serving (medium) · 360 g
886
KCAL / 360G
Carbs
99.4g
· 36% DV
Protein
30.2g
· 60% DV
Fat
41.4g
· 53% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 14% · Fat 41%
Carl's Jr. Burger Menu nutrition facts table · 1 serving (medium) (360 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 886 kcal | |
| Total fat | 41.4 g | 53% |
| Saturated fat | 13.14 g | 66% |
| Trans fat | 0.79 g | |
| Sodium | 1566 mg | 68% |
| Total carbohydrate | 99.4 g | 36% |
| Fiber | 6.5 g | 23% |
| Protein | 30.2 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Carl's Jr. Burger Menu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 360 g | 886 kcal |
| 100 g | 100 g | 246 kcal |
| 1 cup (medium) | 100 g | 246 kcal |
| 1 piece (medium) | 190 g | 467 kcal |
| 1 pack (small) | 280 g | 689 kcal |
| 1 bottle (medium) | 355 g | 873 kcal |
| 1 pack (large) | 450 g | 1107 kcal |
| 1 serving (extra large) | 560 g | 1378 kcal |
Calculated from 246 calories per 100 g.
Frequently Asked Questions About Carl's Jr. Burger Menu
What comes in a Carl's Jr. Burger Menu?
A Carl's Jr. Burger Menu includes a burger, french fries, and a soft drink. The exact burger and available drink choices can vary by location and by the menu option you order.
Which burger comes with a Carl's Jr. Burger Menu?
The burger depends on the Carl's Jr. Burger Menu option selected; there is not one universal burger for every location. Check the named meal options at your local restaurant, since the lineup can differ by market.
Can you customize a Carl's Jr. Burger Menu?
Yes, you can often customize a Carl's Jr. Burger Menu by choosing among available burgers or requesting that an ingredient be left off. What substitutions or special requests are accepted depends on the restaurant.
Can you swap the fries in a Carl's Jr. Burger Menu for another side?
Sometimes, but a side swap is not guaranteed with every Carl's Jr. Burger Menu. The restaurant's ordering options show whether an alternative side is available and whether the change costs extra.
Can you choose a different drink with a Carl's Jr. Burger Menu?
Yes, a Carl's Jr. Burger Menu usually lets you choose from the drinks offered with that meal. Water, diet soda, or other alternatives may be available, but the choices depend on the location.
Does a Carl's Jr. Burger Menu include dipping sauce for the fries?
Not necessarily; a Carl's Jr. Burger Menu includes fries, but a separate dipping sauce may not come automatically. Sauce availability and whether it costs extra depend on the restaurant, so add one when ordering if offered.
How do you keep Carl's Jr. Burger Menu fries crisp during delivery?
Carl's Jr. Burger Menu fries usually soften in a closed delivery package because trapped steam makes them less crisp. If possible, keep the fries separate from the burger and briefly re-crisp them in an oven or air fryer.
How should you store leftovers from a Carl's Jr. Burger Menu?
Refrigerate leftover food from a Carl's Jr. Burger Menu promptly, keeping the burger and fries separate and the drink out of the food container. The fries lose their crispness in storage, so eat leftovers soon for better texture.
Can you reheat a Carl's Jr. Burger Menu?
Yes, reheat the burger from a Carl's Jr. Burger Menu until it is hot throughout; short microwave intervals help keep the bun from getting soggy. An oven or air fryer works better than a microwave for restoring some crispness to the fries.
Is a Carl's Jr. Burger Menu a balanced meal?
A Carl's Jr. Burger Menu is a complete fast-food meal, but it is not especially varied: it centers on a burger, fries, and a soft drink. Adding vegetables or choosing water instead can make the meal more balanced.
Carl's Jr. Burger Menu Vitamins & Minerals
Vitamins
B12
1.51µg · 63% DV
B3
9mg · 56% DV
B1
0.43mg · 36% DV
B6
0.58mg · 34% DV
Minerals
Selenium
49µg · 89% DV
Sodium
1566mg · 68% DV
Phosphorus
461mg · 66% DV
Zinc
4.86mg · 44% DV
Potassium ⭐
900mg · 26% DV
Carl's Jr. Burger Menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carl's Jr. Burger Menu
To burn the 886 calories in 1 serving (medium) (360 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carl's Jr. Burger Menu?
Carl's Jr. Burger Menu is a fast-food meal from the American burger chain, typically combining a burger with French fries and a soft drink. The burger’s toppings and style can vary by location and by the option chosen, while the fries and drink make it a ready-to-eat combo rather than a single sandwich.
In the United States it is commonly eaten as a quick lunch or casual dinner; elsewhere, it serves much the same role as a convenient restaurant meal. Expect a savoury, filling burger alongside crisp, salty fries and a sweet drink. The meal is relatively high in carbohydrates and fat and low in fibre; it provides 246 kcal per 100 g. For a lighter combination, choose water instead of a soft drink or share the fries.
How Nutritious Is Carl's Jr. Burger Menu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carl's Jr. Burger Menu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carl's Jr. Burger Menu Contain Allergens?
Contains these allergens:
Which Diets Is Carl's Jr. Burger Menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carl's Jr. Burger Menu Fat Profile
SATURATED
13.14g
MONOUNSATURATED
16.02g
POLYUNSATURATED
9.72g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.