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Cardinal pasta Calories
Creamy tomato pasta with cheese
CALORIES
GI
POTASSIUM
FIBER
Cardinal pasta Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
22.4g
· 53%
Protein
5.8g
· 14%
Fat
6.1g
· 33%
Fiber
1.7g
Cardinal pasta Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
96mg · 14% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Cardinal pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cardinal pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cardinal pasta Contain Allergens?
Contains these allergens:
Which Diets Is Cardinal pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cardinal pasta Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Cardinal pasta
Cardinal pasta — Frequently Asked Questions
How many calories are in Cardinal pasta?
Cardinal pasta contains 168 calories per 100 g. Each 100 g also provides 22.4 g of carbohydrates, 5.8 g of protein, and 6.1 g of fat.
Is Cardinal pasta suitable for a low-glycemic diet?
Cardinal pasta has a glycemic index of 48, which is in the low GI range. It provides 22.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.