Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cardamom Powder Calories
Intensely aromatic spice, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Cardamom Powder (2 g) has 6 calories. That works out to 311 calories per 100 g. It contains 1.4 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Cardamom Powder Nutrition Facts
Selected: 1 teaspoon (medium) · 2 g
6
KCAL / 2G
Carbs
1.4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 11% · Fat 12%
Cardamom Powder nutrition facts table · 1 teaspoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.36 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Teaspoon of Cardamom Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 6 kcal |
| 1 piece (extra small) | 0.5 g | 2 kcal |
| 1 g | 1 g | 3 kcal |
| 1 serving (small) | 5 g | 16 kcal |
| 1 tablespoon (large) | 6 g | 19 kcal |
| 1 serving (large) | 10 g | 31 kcal |
| 1 pack (medium) | 50 g | 156 kcal |
| 100 g | 100 g | 311 kcal |
| 1 cup (jumbo) | 120 g | 373 kcal |
Calculated from 311 calories per 100 g.
Frequently Asked Questions About Cardamom Powder
What is cardamom powder used for?
Cardamom powder adds a sweet, floral aroma to both sweet and savoury food. It is used in cakes, biscuits, rice dishes, curries and spice blends, and a small amount can noticeably change a recipe.
Can you use cardamom powder in chai?
Yes, cardamom powder works well in chai. Add a small pinch while the tea simmers with milk and other spices, then taste before adding more because ground cardamom releases its flavour quickly.
Can you put cardamom powder in coffee?
Yes, cardamom powder can flavour coffee, especially coffee prepared with milk or spices. Stir in a small pinch before brewing or serving; too much can overpower the coffee's roasted flavour.
What is the difference between green and black cardamom powder?
Green cardamom powder is sweet, floral and commonly used in desserts and chai, while black cardamom has a deeper smoky flavour suited to savoury dishes. They are not interchangeable in equal amounts.
Can cardamom powder replace cardamom pods?
Yes, cardamom powder can replace the seeds from cardamom pods, but it disperses throughout a dish and gives up its aroma faster. Use less powder than whole pods and adjust to taste.
What flavours pair well with cardamom powder?
Cardamom powder pairs especially well with cinnamon, ginger, cloves, citrus, coffee, nuts and dairy. These combinations work in chai, baked goods and rice pudding; use a light hand when combining several strong spices.
Why does cardamom powder taste bitter?
Cardamom powder can taste bitter when too much is added or when it is heated hard for too long. Start with a small pinch, and stir it into a dish near the end if the recipe allows.
How should you store cardamom powder to keep its flavour?
Store cardamom powder in a tightly closed, dry container away from sunlight, steam and heat. Ground spices lose their aroma over time, so keep the jar away from the stove and close it promptly after use.
Can you grind cardamom pods into cardamom powder at home?
Yes, you can make cardamom powder by opening the pods and grinding the seeds with a mortar and pestle or spice grinder. Grinding only what you need preserves more of the fresh, fragrant aroma.
Does cardamom powder have health benefits?
Cardamom contains antioxidant compounds, but using cardamom powder in food is not a proven way to prevent or treat illness. Its most reliable everyday benefit is the flavour it adds to meals and drinks.
Cardamom Powder Vitamins & Minerals
Vitamins
Vitamin K
0.68µg · 1% DV
Vitamin C
0.42mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.56mg · 24% DV
Iron
0.28mg · 2% DV
Zinc
0.15mg · 1% DV
Magnesium
4.58mg · 1% DV
Potassium ⭐
22mg · 1% DV
Sodium
0.36mg · 0% DV
Cardamom Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cardamom Powder
To burn the 6 calories in 1 teaspoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cardamom Powder?
Cardamom Powder is made by grinding the aromatic seeds of the cardamom plant. Native to South Asia, cardamom is widely used across South Asian and Middle Eastern cooking, in both sweet and savoury dishes.
Its fragrance is warm and sweet with a faint citrus note, while the flavour is gently spicy. Use a little in coffee, cakes, biscuits, rice dishes or curries; it is also familiar in chai and baked treats enjoyed with tea. The nutrition figures are concentrated, but recipes use only a small amount: a medium teaspoon is about 2 g. Add it gradually, since its aroma can quickly become prominent, and pair it with cinnamon or ginger for a rounded flavour.
How Nutritious Is Cardamom Powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cardamom Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cardamom Powder Contain Allergens?
No known major allergens
Which Diets Is Cardamom Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cardamom Powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0g
Compare Cardamom Powder
Foods Similar to Cardamom Powder
Have another question about Cardamom Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.