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Cardamom Powder vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cardamom Powder has fewer calories; Cardamom Powder has more fiber; Spice Mix has a lower glycemic index.
🌿
Cardamom Powder
100 g
🧂
Spice Mix
100 g
311kcal
Calories
320kcal
10.8✓g
Protein
10g
68.5g
Carbs
55g
28✓g
Fiber
27g
6.7g
Fat
12g
20
Glycemic Index
5✓
2
Glycemic Load
1✓
1119mg
Potassium
1350✓mg
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