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Cardak kebab Calories
Baked meat kebab wrapped in flatbread or dough
CALORIES
GI
POTASSIUM
FIBER
Cardak kebab Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
15.6g
· 28%
Protein
11.8g
· 21%
Fat
12.9g
· 51%
Fiber
1.4g
Cardak kebab Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.2mg · 20% DV
Biotin
4µg · 13% DV
B6
0.21mg · 12% DV
Minerals
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Sodium
320mg · 14% DV
Cardak kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cardak kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cardak kebab Contain Allergens?
Contains these allergens:
Which Diets Is Cardak kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cardak kebab Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Cardak kebab
Cardak kebab — Frequently Asked Questions
How many calories are in Çardak kebab?
Çardak kebab contains 228 calories per 100 g. A 100 g serving provides 11.8 g of protein, 15.6 g of carbohydrates, and 12.9 g of fat.
Does Çardak kebab contain gluten or dairy?
Yes, Çardak kebab contains gluten and dairy allergens. It may not be suitable for people with gluten or dairy allergies or sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.