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Baked meat kebab wrapped in flatbread or dough
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cardak kebab (250 g) has 570 calories. That works out to 228 calories per 100 g. It contains 39 g of carbs, 29.5 g of protein, 32.3 g of fat and 3.5 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
570
KCAL / 250G
Carbs
39g
· 14% DV
Protein
29.5g
· 59% DV
Fat
32.3g
· 41% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 21% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 570 kcal | |
| Total fat | 32.3 g | 41% |
| Saturated fat | 10.25 g | 51% |
| Trans fat | 0.2 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 3.5 g | 13% |
| Protein | 29.5 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 570 kcal |
| 100 g | 100 g | 228 kcal |
| ½ serving (half) | 125 g | 285 kcal |
| 1 piece (small) | 140 g | 319 kcal |
| 1 piece (medium) | 180 g | 410 kcal |
| 1 cup (diced) | 200 g | 456 kcal |
| 1 piece (large) | 240 g | 547 kcal |
| 1 serving (large) | 320 g | 730 kcal |
Calculated from 228 calories per 100 g.
Cardak kebab is meat wrapped in flatbread or thin dough and baked. Recipes vary in the meat, seasoning, and wrapping style, but the baked, enclosed preparation is its defining feature.
To make Cardak kebab, season the meat filling, wrap it in flatbread or thin dough, and bake it until the meat is cooked through and the outside is browned. The exact filling and shaping can vary by recipe.
Cardak kebab can be made with minced meat or small pieces of meat; beef and lamb are both suitable choices. The cut and fat content affect how juicy the filling remains after baking.
Cardak kebab is typically baked, rather than cooked as an unwrapped kebab over a grill. Baking cooks the enclosed meat while browning the flatbread or dough around it.
Cardak kebab is wrapped before baking, so the meat cooks inside the dough. In a typical kebab wrap, cooked meat is placed in flatbread and rolled up afterward; the preparation and texture are different.
Cardak kebab is commonly wrapped in yufka or another thin dough, though recipes may use flatbread. The wrapper needs to be flexible enough to enclose the filling without splitting.
The filling in Cardak kebab is based on meat, often seasoned with spices and sometimes mixed with onion. There is no single fixed recipe, so ingredients can differ between cooks and regional versions.
Cardak kebab is a Turkish-style kebab, but its exact regional origin is not consistently established in commonly available descriptions. Recipes are best identified by their defining method: meat wrapped in thin dough and baked.
Serve Cardak kebab hot with a fresh salad, roasted vegetables, or yogurt if desired. These sides balance the rich meat and baked wrapper without hiding the kebab's seasoning.
Refrigerate leftover Cardak kebab in a covered container once it has cooled, and reheat it until piping hot. An oven or toaster oven helps bring back some crispness to the wrapper.
Vitamins
B12
2.25µg · 94% DV
B3
8mg · 50% DV
Biotin
10µg · 33% DV
B6
0.53mg · 31% DV
Minerals
Selenium
30µg · 55% DV
Zinc
5.25mg · 48% DV
Phosphorus
320mg · 46% DV
Sodium
800mg · 35% DV
Potassium ⭐
525mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 570 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cardak kebab is a Turkish baked kebab in which seasoned meat is wrapped in thin flatbread or pastry and cooked until the outside is tender and lightly browned. Recipes vary: the filling may use minced or diced meat, often with onion and spices, and the bread absorbs some of its juices as it bakes.
It is served hot as a substantial main dish, often with yoghurt or a crisp salad alongside. The meat contributes protein, while the wrapping adds carbohydrates, making it a filling combination rather than a particularly light plate. For a lighter meal, pair a modest portion with plenty of salad and skip extra bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.25g
MONOUNSATURATED
13g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 22.2:1
Above the ideal 4:1 (22.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.