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●Low GI

Çardak kebab with yogurt Calories

Traditional meat kebab with yogurt and dough wrapping

CALORIES

214kcal

46low

POTASSIUM

210mg

FIBER

1.1g

Çardak kebab with yogurt Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

13.6g

· 26%

Protein

11.8g

· 22%

Fat

12.4g

· 52%

Fiber

1.1g

Çardak kebab with yogurt Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

3.1mg · 19% DV

0.2mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

132mg · 19% DV

Zinc

2mg · 18% DV

Sodium

290mg · 13% DV

Çardak kebab with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Çardak kebab with yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çardak kebab with yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Çardak kebab with yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çardak kebab with yogurt Fat Profile

SATURATED

4.3g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Çardak kebab with yogurt

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

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Sauteed chicken

209 kcal

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Breaded fried chicken

294 kcal

Çardak kebab with yogurt — Frequently Asked Questions

How many calories are in Çardak kebab with yogurt?

Çardak kebab with yogurt contains 214 calories per 100 g. It provides 11.8 g of protein, 13.6 g of carbohydrates, and 12.4 g of fat per 100 g.

Is Çardak kebab with yogurt suitable for a low-glycemic diet?

Çardak kebab with yogurt has a glycemic index of 46, which is in the low GI range. It contains 13.6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.