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Carbonara Buldak Ramen Calories
Very spicy creamy carbonara-style instant ramen, high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Carbonara Buldak Ramen (130 g) has 550 calories. That works out to 423 calories per 100 g. It contains 82 g of carbs, 11.1 g of protein, 17.9 g of fat and 3 g of fiber. Its 24.7 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carbonara Buldak Ramen Nutrition Facts
Selected: 1 pack (whole) · 130 g
550
KCAL / 130G
Carbs
82g
· 30% DV
Protein
11.1g
· 22% DV
Fat
17.9g
· 23% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Carbonara Buldak Ramen nutrition facts table · 1 pack (whole) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | |
| Total fat | 17.9 g | 23% |
| Saturated fat | 8.06 g | 40% |
| Trans fat | 0.13 g | |
| Sodium | 1330 mg | 58% |
| Total carbohydrate | 82 g | 30% |
| Fiber | 3 g | 11% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Carbonara Buldak Ramen?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 130 g | 550 kcal |
| ½ pack (half) | 65 g | 275 kcal |
| 100 g | 100 g | 423 kcal |
| 1 serving (medium) | 130 g | 550 kcal |
| 1 cup (small) | 180 g | 761 kcal |
| 1.5 pack (large) | 195 g | 825 kcal |
| 2 pack (double) | 260 g | 1100 kcal |
| 1 cup (large) | 300 g | 1269 kcal |
Calculated from 423 calories per 100 g.
Frequently Asked Questions About Carbonara Buldak Ramen
How spicy is Carbonara Buldak Ramen compared with regular Buldak?
Carbonara Buldak Ramen is still distinctly spicy, but its creamy, cheesy flavor softens the heat compared with the more straightforward original Buldak style. If you are sensitive to spice, add the hot sauce gradually rather than using the whole packet at once.
How do you cook Carbonara Buldak Ramen?
Cook Carbonara Buldak Ramen according to the packet directions, then drain the noodles as instructed and mix in the sauce and seasoning. The exact water amount can vary by package, so follow its directions for the intended consistency.
What does Carbonara Buldak Ramen taste like?
Carbonara Buldak Ramen tastes creamy, savory, and cheesy, with a strong chili kick underneath. It is inspired by carbonara flavors rather than being a traditional Italian carbonara, so expect a spicy instant-noodle sauce, not a classic egg-and-cheese pasta.
Can you make Carbonara Buldak Ramen less spicy?
Yes. Use only part of the hot sauce packet and add cheese, milk, or cream to mellow Carbonara Buldak Ramen. Adding extra noodles or mild vegetables also spreads the heat across more food without changing the seasoning itself.
Can you use milk instead of water for Carbonara Buldak Ramen?
You can add milk to Carbonara Buldak Ramen for a richer, creamier sauce, but replacing all the cooking water with milk can make the noodles cook unevenly and the sauce overly thick. Prepare the noodles as directed, then stir in a small splash.
Is Carbonara Buldak Ramen actually carbonara?
No. Carbonara Buldak Ramen is an instant noodle flavor inspired by creamy carbonara, not the traditional Italian dish made with pasta, eggs, cheese, and cured pork. Its packaged seasoning gives it a spicy, creamy, cheese-like profile.
Why does Carbonara Buldak Ramen sauce turn watery?
Carbonara Buldak Ramen sauce can turn watery if too much cooking liquid remains or extra milk is added. Drain the noodles as directed, then mix in the seasoning; if it is already thin, let it sit briefly or stir it over low heat.
What can you add to Carbonara Buldak Ramen to make it a fuller meal?
Add cooked egg, mushrooms, spinach, or sliced vegetables to Carbonara Buldak Ramen for more texture and substance. Cook add-ins separately or ensure they are fully cooked before mixing them in, since the noodle preparation time may not be enough for raw ingredients.
Can you eat Carbonara Buldak Ramen cold?
Yes, you can eat Carbonara Buldak Ramen after it has cooled, though it is designed to be served hot and the sauce may firm up as it cools. Refrigerate leftovers promptly rather than leaving cooked noodles at room temperature.
Is Carbonara Buldak Ramen a good choice before bed?
Carbonara Buldak Ramen may be a poor late-night choice if spicy food gives you heartburn or disrupts your sleep. Its high sodium content can also make you thirsty, so choose a milder, less salty snack if those effects bother you.
Carbonara Buldak Ramen Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
2.73mg · 17% DV
B2
0.21mg · 16% DV
Folate
62.4µg · 16% DV
Minerals
Sodium
1330mg · 58% DV
Selenium
25µg · 45% DV
Manganese
0.7mg · 30% DV
Phosphorus
173mg · 25% DV
Potassium ⭐
185mg · 5% DV
Carbonara Buldak Ramen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carbonara Buldak Ramen
To burn the 550 calories in 1 pack (whole) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carbonara Buldak Ramen?
Carbonara Buldak Ramen is a Korean instant noodle dish from the Buldak range, pairing its fiery sauce with a creamy, carbonara-style flavour. The noodles are cooked and tossed with the sauce; expect a pronounced chilli kick and a rich, coating texture rather than the broth of a typical ramen bowl.
In Korea it is often eaten as a quick, filling meal, and it also works as a convenient lunch or late-night bite elsewhere. Nutritionally, it is mainly a source of carbohydrate, with comparatively modest protein, and it is high in sodium. Add vegetables or an egg for a more substantial bowl, or use less sauce if you prefer milder heat and less salt.
How Nutritious Is Carbonara Buldak Ramen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carbonara Buldak Ramen Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carbonara Buldak Ramen Contain Allergens?
Contains these allergens:
Which Diets Is Carbonara Buldak Ramen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carbonara Buldak Ramen Fat Profile
SATURATED
8.06g
MONOUNSATURATED
4.29g
POLYUNSATURATED
4.94g
Omega 6:3 ratio 48.1:1
Above the ideal 4:1 (48.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.