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Carbohydrate whey protein powder Calories
Carbohydrate and whey protein blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Carbohydrate whey protein powder (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 28.6 g of carbs, 14.3 g of protein, 1.2 g of fat and 0 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Carbohydrate whey protein powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
185
KCAL / 50G
Carbs
28.6g
· 10% DV
Protein
14.3g
· 29% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 31% · Fat 6%
Carbohydrate whey protein powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Carbohydrate whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 185 kcal |
| 1 tablespoon (small) | 15 g | 56 kcal |
| 1 ounce (small) | 28.4 g | 105 kcal |
| 2 tablespoon (medium) | 30 g | 111 kcal |
| 3 tablespoon (large) | 45 g | 167 kcal |
| 2 ounce (large) | 56.7 g | 210 kcal |
| 1 serving (large) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (double) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Carbohydrate whey protein powder
What is carbohydrate whey protein powder?
Carbohydrate whey protein powder is a powdered blend of whey protein and carbohydrates. It offers a convenient way to take both in a drink; the carbohydrate source and the exact formulation vary between products.
How is carbohydrate whey protein powder different from regular whey?
Carbohydrate whey protein powder includes a substantial carbohydrate component, while many plain whey powders focus mainly on protein. That changes what the product is suited for and the nutrition you get from a serving.
Is carbohydrate whey protein powder a mass gainer?
It can serve a similar purpose to some mass gainers because it combines protein with carbohydrates, but products differ in their formulations and serving sizes. Compare the product’s nutrition information with your own needs before using it for bulking.
When should you take carbohydrate whey protein powder?
You can take carbohydrate whey protein powder after a workout or at another time that fits your routine. There is no need to drink it immediately after training if you are already having a balanced meal soon afterward.
Can you mix carbohydrate whey protein powder with milk?
Yes, you can mix carbohydrate whey protein powder with milk or water. Milk makes the drink creamier, while water gives it a lighter consistency. Add the powder to liquid and shake it well to help prevent lumps.
Does carbohydrate whey protein powder help build muscle?
It can contribute protein to a muscle-building diet, but it does not build muscle on its own. Progressive resistance training and enough protein across your diet matter more than taking this particular powder.
Will carbohydrate whey protein powder make you gain weight?
It may contribute to weight gain if adding it to your usual diet creates a sustained energy surplus. It does not cause weight gain automatically; how you use it alongside your meals determines its effect on your intake.
Can you use carbohydrate whey protein powder on rest days?
Yes, you can use carbohydrate whey protein powder on rest days if it helps meet your nutrition needs. You do not have to take it every day, and a workout is not required for you to consume it.
Can carbohydrate whey protein powder replace a meal?
No, carbohydrate whey protein powder is not a complete meal replacement. A shake does not provide the variety of foods and nutrients found in a balanced meal, so use it as a drink or snack instead.
How should you store carbohydrate whey protein powder after opening?
Keep carbohydrate whey protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the package instructions for storage and the product’s best-before date.
Carbohydrate whey protein powder Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.15µg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
160mg · 16% DV
Selenium
7µg · 13% DV
Magnesium
28mg · 7% DV
Potassium ⭐
170mg · 5% DV
Sodium
110mg · 5% DV
Carbohydrate whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carbohydrate whey protein powder
To burn the 185 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carbohydrate whey protein powder?
Carbohydrate whey protein powder is a drink mix combining whey protein with carbohydrate, usually sold as a powder to stir or shake into a liquid. It is a convenient supplement for people who want both nutrients in one serving, rather than a ready-made meal or a replacement for varied everyday food.
Mix it with water or milk, or blend it into a smoothie; the resulting taste and thickness depend on the product and liquid used. It is commonly taken around workouts, while oats or fruit make easy additions for a more substantial snack. The blend is carbohydrate-forward, with 57.14 g of carbohydrate and 28.57 g of protein per 100 g. For a lighter drink, use water and follow the serving guidance on the pack.
How Nutritious Is Carbohydrate whey protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carbohydrate whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carbohydrate whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Carbohydrate whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carbohydrate whey protein powder Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.