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Carbohydrate powder dissolved in water Calories
Rapid energy source, used during or after exercise
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Carbohydrate powder dissolved in water (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 28.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 95 (high), so it raises blood sugar quickly.
Carbohydrate powder dissolved in water Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
28.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Carbohydrate powder dissolved in water nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Carbohydrate powder dissolved in water?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 serving (small) | 15 g | 57 kcal |
| 1 pack (medium) | 40 g | 152 kcal |
| 1 serving (large) | 50 g | 190 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (medium) | 250 g | 950 kcal |
| 1 bottle (medium) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Carbohydrate powder dissolved in water
What is carbohydrate powder dissolved in water used for?
Carbohydrate powder dissolved in water is a convenient way to take in carbohydrates during or after exercise. It is mainly used to support energy intake in long or demanding sessions, rather than as a necessary drink for everyday hydration.
When should you drink carbohydrate powder dissolved in water?
Drink carbohydrate powder dissolved in water during prolonged or intense exercise when you need carbohydrates while moving. It can also be used after exercise, particularly if another demanding session is coming soon; it is usually unnecessary for a short, easy workout.
How do you mix carbohydrate powder dissolved in water?
Mix carbohydrate powder dissolved in water according to the product’s directions, using the stated amount of water. Shake until the powder dissolves; making it more concentrated can change its taste and may make it harder to tolerate during exercise.
Is carbohydrate powder dissolved in water useful for running or cycling?
Yes, carbohydrate powder dissolved in water can be useful during longer runs and rides because it is easy to carry and sip. Try it during training before relying on it in an event, since each person’s stomach tolerates sports nutrition differently.
Can you use carbohydrate powder dissolved in water during fasted exercise?
Yes, carbohydrate powder dissolved in water provides carbohydrates during fasted exercise, so the session is no longer strictly fasted. It may be useful for a demanding workout, but a short, easy session generally does not require it.
Does carbohydrate powder dissolved in water replace a sports drink?
Not necessarily: carbohydrate powder dissolved in water provides carbohydrates, but some products do not contain meaningful electrolytes. A sports drink may provide sodium as well, so compare the product information if you need to replace sweat losses during a long or hot workout.
Can carbohydrate powder dissolved in water upset your stomach?
Yes, carbohydrate powder dissolved in water can cause bloating, nausea, or bowel discomfort in some people, especially if the drink is very concentrated or consumed quickly. Test it during training and sip it rather than trying it for the first time on race day.
How much carbohydrate powder dissolved in water should you take during exercise?
The amount of carbohydrate powder dissolved in water depends on how long and hard you exercise, what else you eat, and how well you tolerate it. Follow the product’s serving directions and practise your chosen intake during training rather than taking a large amount all at once.
Can you drink carbohydrate powder dissolved in water after a workout?
Yes, carbohydrate powder dissolved in water can provide carbohydrates after a workout, especially when you need a quick, convenient option before another session. For recovery after a typical workout, have it alongside a meal or snack that also contains protein.
Is carbohydrate powder dissolved in water safe for people with diabetes?
Carbohydrate powder dissolved in water can raise blood glucose quickly, so it is not automatically suitable for everyone with diabetes. If you use glucose-lowering medication or plan to take it around exercise, discuss the amount and timing with your healthcare professional.
Carbohydrate powder dissolved in water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0.3mg · 0% DV
Sodium
0.6mg · 0% DV
Potassium ⭐
0.6mg · 0% DV
Iron
0mg · 0% DV
Carbohydrate powder dissolved in water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carbohydrate powder dissolved in water
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carbohydrate powder dissolved in water?
Carbohydrate powder dissolved in water is a drink made by mixing a concentrated carbohydrate powder with water. It is commonly used around exercise, especially when people want a portable drink to sip during a session or have afterwards. The exact ingredients and flavour vary by product, so follow its label for mixing instructions.
Once mixed, it is generally easy to sip on the move; people may carry it to training or prepare it at home for after a workout. It is mostly carbohydrate: 100 g of powder provides 95 g of carbohydrate, with no protein, fat or fibre. Adjust the amount of water to suit your taste, and use it alongside ordinary meals rather than as a replacement for them.
How Nutritious Is Carbohydrate powder dissolved in water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carbohydrate powder dissolved in water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carbohydrate powder dissolved in water Contain Allergens?
No known major allergens
Which Diets Is Carbohydrate powder dissolved in water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carbohydrate powder dissolved in water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.