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Carbohydrate (mixed) Calories
Mixed carbohydrates: grains, starchy vegetables, sugars
CALORIES
GI
POTASSIUM
FIBER
Carbohydrate (mixed) Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
80g
· 91%
Protein
6g
· 7%
Fat
1g
· 2%
Fiber
4g
Carbohydrate (mixed) Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
1.5mg · 9% DV
B6
0.12mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Carbohydrate (mixed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carbohydrate (mixed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carbohydrate (mixed) Contain Allergens?
No known major allergens
Which Diets Is Carbohydrate (mixed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carbohydrate (mixed) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Carbohydrate (mixed)
Carbohydrate (mixed) — Frequently Asked Questions
How many calories are in 100g of mixed carbohydrate?
Mixed carbohydrate contains 360 calories per 100g. It also provides 80g of carbohydrates, 6g of protein, 1g of fat, and 4g of fiber per 100g.
Does mixed carbohydrate raise blood sugar?
With a glycemic index of 70, mixed carbohydrate is a high-GI food and may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.