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15g carbohydrate snack Calories
Typical snack containing 15 grams of carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of 15g carbohydrate snack (25 g) has 63 calories. That works out to 250 calories per 100 g. It contains 15 g of carbs, 0.8 g of protein, 0.6 g of fat and 0.5 g of fiber. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
15g carbohydrate snack Nutrition Facts
Selected: 1 serving (medium) · 25 g
63
KCAL / 25G
Carbs
15g
· 5% DV
Protein
0.8g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 5% · Fat 8%
15g carbohydrate snack nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of 15g carbohydrate snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 63 kcal |
| 1 piece (small) | 20 g | 50 kcal |
| 3 tablespoon (medium) | 24 g | 60 kcal |
| 1 slice (medium) | 30 g | 75 kcal |
| 2 piece (large) | 40 g | 100 kcal |
| 1 pack (medium) | 50 g | 125 kcal |
| 1 cup (small) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About 15g carbohydrate snack
What is a 15g carbohydrate snack?
A 15g carbohydrate snack is a portion that provides about 15 grams of carbohydrate, not one particular food. Different foods can fit the description in different portion sizes. For this snack, the typical medium serving is about 25 grams.
What are examples of a 15g carbohydrate snack?
Fruit, bread, crackers, or yogurt can be a 15g carbohydrate snack when the portion provides that amount. Check the portion rather than relying on the food name: recipes and products vary, so a usual serving may contain more or less than 15 grams.
Is a 15g carbohydrate snack good for diabetes?
A 15g carbohydrate snack can make carbohydrate counting more straightforward, but it is not automatically the right choice for everyone with diabetes. Blood glucose responses and meal plans vary. If you use insulin or glucose-lowering medication, ask your clinician how to fit it into your plan.
How do I count carbs in a 15g carbohydrate snack?
Count the total carbohydrate in the amount you actually eat, not just the sugars. For a packaged 15g carbohydrate snack, adjust the label’s figures to your portion; for a homemade option, account for the recipe ingredients and how many portions it makes.
Will a 15g carbohydrate snack keep me full?
A 15g carbohydrate snack may not keep you full for long on its own. Satiety depends on the specific food, especially its protein and fiber. Pairing it with a protein-containing food such as yogurt, cheese, or nuts can make the snack more satisfying.
Can I eat a 15g carbohydrate snack before a workout?
Yes, a 15g carbohydrate snack can work before exercise because carbohydrate can supply energy. The best timing depends on the workout and your comfort; a large or heavy snack immediately beforehand may feel unpleasant. For longer or harder sessions, your needs may differ.
Is a 15g carbohydrate snack a good bedtime snack?
A 15g carbohydrate snack can be eaten at bedtime, but it is not inherently necessary or better at night. If you are hungry, choose a portion that suits you; pairing carbohydrate with protein may be more filling than having a sweet snack alone.
Can a 15g carbohydrate snack fit into a low-carb diet?
It can fit some low-carb plans, but it uses 15 grams of the day’s carbohydrate allowance. Whether that leaves room for other foods depends on how you follow the plan. The term describes carbohydrate content, not a special low-carb product.
How can I make a homemade 15g carbohydrate snack?
Choose a food such as fruit, toast, or crackers, then adjust the portion until it provides about 15 grams of carbohydrate. Use nutrition information or a reliable food database for the specific item; adding spreads or toppings can change the total.
Does a 15g carbohydrate snack raise blood sugar?
Yes, a 15g carbohydrate snack can raise blood sugar because carbohydrate is broken down into glucose. The size of the rise varies with the food, portion, and individual response. Fiber, protein, and fat in the snack or alongside it can also affect the response.
15g carbohydrate snack Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B3
0.08mg · 1% DV
B6
0.01mg · 1% DV
Folate
1.75µg · 0% DV
Minerals
Phosphorus
6.25mg · 1% DV
Sodium
20mg · 1% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
8.75mg · 0% DV
15g carbohydrate snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 15g carbohydrate snack
To burn the 63 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 15g carbohydrate snack?
A 15g carbohydrate snack is a portion-based description, not one specific recipe or product. It refers to a snack portion that provides around 15 grams of carbohydrate; ingredients, flavour and texture depend on the item. The listed typical serving is about 25 g, but packaged portions can vary, so checking the serving information helps you choose an amount that fits.
It can be eaten between meals or taken along for a convenient bite, with tea or coffee if you like. Depending on the product, it may be crisp, soft or sweet. Its nutritional profile is chiefly carbohydrate, with comparatively modest protein and fibre. For a more filling snack, pair it with plain yoghurt or a small handful of nuts, or enjoy it on its own when you want something light and easy to portion.
How Nutritious Is 15g carbohydrate snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 15g carbohydrate snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 15g carbohydrate snack Contain Allergens?
Contains these allergens:
Which Diets Is 15g carbohydrate snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
15g carbohydrate snack Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.25g
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Nutrition data compiled from USDA FoodData Central and scientific sources.