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Caramelized Walnut Calories
Energy and healthy fats, walnuts coated in caramelized sugar
CALORIES
GI
POTASSIUM
FIBER
Caramelized Walnut Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
34g
· 26%
Protein
8.5g
· 6%
Fat
40g
· 68%
Fiber
4.5g
Caramelized Walnut Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B6
0.5mg · 29% DV
Biotin
6µg · 20% DV
Folate
65µg · 16% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
320mg · 46% DV
Magnesium
120mg · 29% DV
Caramelized Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramelized Walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramelized Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Caramelized Walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramelized Walnut Fat Profile
SATURATED
3.5g
MONOUNSATURATED
9.5g
POLYUNSATURATED
32g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Caramelized Walnut
Caramelized Walnut — Frequently Asked Questions
How many calories are in caramelized walnuts?
Caramelized walnuts provide 540 calories per 100 g. Per 100 g, they also contain 8.5 g protein, 34 g carbs, 40 g fat, and 4.5 g fiber.
Are caramelized walnuts vegan and gluten-free?
Based on the provided data, caramelized walnuts are suitable for vegan, vegetarian, and gluten-free diets. They do contain tree nuts, which is an important allergen to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.