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Caramelized Sugar Calories
Pure sugar heated until caramelized, used in desserts and sauces.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Caramelized Sugar (15 g) has 58 calories. That works out to 387 calories per 100 g. It contains 15 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Caramelized Sugar Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
58
KCAL / 15G
Carbs
15g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Caramelized Sugar nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.15 mg | 0% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Caramelized Sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 58 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 piece (small) | 10 g | 39 kcal |
| 1 piece (medium) | 25 g | 97 kcal |
| 2 tablespoon (large) | 30 g | 116 kcal |
| 1 piece (large) | 50 g | 194 kcal |
| 100 g | 100 g | 387 kcal |
| 1 cup (large) | 200 g | 774 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Caramelized Sugar
What is caramelized sugar used for?
Caramelized sugar is melted sugar that has developed a golden-brown color and toasted flavor. It is used to flavor desserts, sauces, and drinks, and can add color to recipes; it sets hard as it cools, so it is often added while still warm.
How do you make caramelized sugar at home?
To make caramelized sugar, heat granulated sugar in a clean, heavy-bottomed pan over medium heat. Let it melt, gently swirling the pan as needed, and take it off the heat once it turns amber; the hot pan will keep cooking the sugar briefly.
Why does caramelized sugar crystallize?
Caramelized sugar can crystallize when stray sugar crystals get into the melted mixture or cling to the sides of the pan. Start with a clean pan and avoid stirring once the sugar begins to melt, since stirring can introduce crystals and make the mixture grainy.
How do you stop caramelized sugar from burning?
Use medium heat and watch the color closely to keep caramelized sugar from burning. Remove the pan from the heat as soon as the sugar turns amber, because it continues cooking in the hot pan; very dark sugar can taste bitter.
Can you make caramelized sugar without water?
Yes, caramelized sugar can be made without water using the dry method: heat the sugar directly in a pan. A wet method starts by dissolving sugar in water, but the water must evaporate before the sugar begins to color.
Is caramelized sugar the same as caramel sauce?
No, caramelized sugar is sugar that has been heated until it browns, while caramel sauce usually includes ingredients such as cream, butter, or water. Those additions make a sauce more fluid, whereas plain caramelized sugar hardens as it cools.
Can you fix crystallized caramelized sugar?
Yes, add a little water and gently reheat crystallized sugar until the crystals dissolve. Once it starts boiling again, stop stirring and watch it closely as it changes color; it can burn quickly near the end.
Can caramelized sugar be made in the microwave?
Yes, caramelized sugar can be made in a microwave-safe bowl, but the microwave can heat unevenly and make the sugar harder to monitor. The stovetop gives you more control over the color, and either method leaves the container extremely hot.
How do you keep caramelized sugar from hardening?
You generally cannot keep plain caramelized sugar soft as it cools; it naturally sets into a hard mass. Use it while warm, or add ingredients such as cream to turn it into a softer, pourable caramel sauce.
How should caramelized sugar be stored?
Let caramelized sugar cool completely, then store it in an airtight container in a dry place. Moisture can make it sticky or cause it to dissolve, and a hardened piece can be gently reheated when you are ready to use it.
Caramelized Sugar Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0.15mg · 0% DV
Potassium ⭐
0.3mg · 0% DV
Iron
0mg · 0% DV
Sodium
0.15mg · 0% DV
Caramelized Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramelized Sugar
To burn the 58 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramelized Sugar?
Caramelized Sugar is plain sugar melted and heated until it turns golden to deep amber. It is mainly used as a flavouring and colouring ingredient in desserts, syrups and some sauces, rather than eaten on its own. It sets firm as it cools, while warm caramel remains pourable.
Its sweetness is rounded by toasted, slightly bitter notes, with a deeper flavour as the colour darkens. It is common in desserts such as crème caramel and can also be stirred into sauces or used as a topping. Nutritionally, it is almost entirely carbohydrate: 100 g provides 99.8 g. A little goes a long way, so use a small amount to finish fruit, yoghurt or a dessert when you want caramel flavour without making the whole dish overly sweet.
How Nutritious Is Caramelized Sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramelized Sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramelized Sugar Contain Allergens?
No known major allergens
Which Diets Is Caramelized Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramelized Sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.