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Caramelized stick pastry Calories
Sweet, crisp pastry stick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caramelized stick pastry (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 24 g of carbs, 2.5 g of protein, 5 g of fat and 0.7 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Caramelized stick pastry Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
24g
· 9% DV
Protein
2.5g
· 5% DV
Fat
5g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Caramelized stick pastry nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Caramelized stick pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
| 1 pack (small) | 140 g | 602 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Caramelized stick pastry
What is a caramelized stick pastry?
A caramelized stick pastry is a crisp, narrow pastry coated or baked with sugar until the surface turns golden and caramel-like. Recipes vary, but the result is a sweet, crunchy stick that is commonly eaten as a snack or with a hot drink.
How do you make caramelized stick pastry at home?
You can make caramelized stick pastry by cutting pastry dough into thin strips, coating or sprinkling them with sugar, and baking until crisp and golden. Watch closely near the end: sugar can go from caramelized to burnt quickly.
Why does caramelized stick pastry get sticky?
Caramelized stick pastry gets sticky when moisture softens its sugar coating. Humid air, an unsealed package, or closing the container before the pastries have cooled can all trap moisture and spoil the crisp texture.
How should you store caramelized stick pastry to keep it crisp?
Store caramelized stick pastry only after it has cooled completely, in an airtight container in a dry place. Avoid the refrigerator, where moisture can soften the pastry and make its sugary surface tacky.
Is the coating on caramelized stick pastry made with real caramel?
Not necessarily. The coating may be sugar caramelized directly on the pastry during baking, rather than a separate caramel sauce. Recipes and commercial versions differ, so the appearance alone does not tell you which method was used.
Can you make caramelized stick pastry with puff pastry?
Yes, puff pastry can be used for caramelized stick pastry, giving it flaky layers beneath the crisp sugar coating. Cut the dough into even strips and leave space between them, since the layers expand as they bake.
How do you stop caramelized stick pastry from burning?
To prevent caramelized stick pastry from burning, keep an eye on it as the sugar begins to melt and brown. Remove it once the pastry is crisp and the coating is golden; dark, smoking sugar will taste bitter.
Can stale caramelized stick pastry be crisped up again?
Yes, gently warming caramelized stick pastry in a low oven can help restore some crispness. Check it frequently and let it cool before judging the texture, since the hot sugar coating may still feel soft at first.
What goes well with caramelized stick pastry?
Caramelized stick pastry pairs well with coffee, tea, or a less-sweet accompaniment such as plain yogurt or fresh fruit. Its crunchy texture also works as a topping for ice cream, added just before serving so it stays crisp.
Is caramelized stick pastry usually served as a dessert or a snack?
Caramelized stick pastry is commonly eaten as either a small sweet snack or a simple dessert. It can be served with a hot drink between meals, or alongside fruit or ice cream when you want a more dessert-like serving.
Caramelized stick pastry Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.98mg · 6% DV
B2
0.07mg · 5% DV
Folate
16.8µg · 4% DV
Minerals
Selenium
6.3µg · 11% DV
Sodium
133mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.84mg · 5% DV
Potassium ⭐
39mg · 1% DV
Caramelized stick pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramelized stick pastry
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramelized stick pastry?
Caramelized stick pastry is a sweet, crisp, stick-shaped pastry, generally made from dough and finished with sugar that caramelizes during cooking. The name and details available do not point to a particular regional tradition, so it is best described by its form rather than assigned a specific origin.
Enjoy it as a small sweet alongside tea or coffee, or serve it with other pastries at a snack table. Its sugary coating gives a crisp bite, while the pastry underneath is more substantial. At 430 calories per 100 g, it is an energy-dense treat, so one medium piece can make a satisfying portion. Pair it with an unsweetened drink to balance the sweetness.
How Nutritious Is Caramelized stick pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramelized stick pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramelized stick pastry Contain Allergens?
Contains these allergens:
Which Diets Is Caramelized stick pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramelized stick pastry Fat Profile
SATURATED
1.78g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.