Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Caramelized soy meat salad Calories
Plant-based protein, high fiber, low saturated fat, caramelized flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Caramelized soy meat salad (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 19.8 g of carbs, 18 g of protein, 6.3 g of fat and 7.6 g of fiber. Its 57.6 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Caramelized soy meat salad Nutrition Facts
Selected: 1 serving (medium) · 180 g
216
KCAL / 180G
Carbs
19.8g
· 7% DV
Protein
18g
· 36% DV
Fat
6.3g
· 8% DV
Fiber
7.6g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 35% · Fat 27%
Caramelized soy meat salad nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 7.6 g | 27% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Caramelized soy meat salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 216 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 120 g | 144 kcal |
| 1 cup (medium) | 150 g | 180 kcal |
| 1 pack (medium) | 200 g | 240 kcal |
| 1 cup (large) | 220 g | 264 kcal |
| 1 serving (large) | 250 g | 300 kcal |
| 1 bottle (large) | 350 g | 420 kcal |
| 1 bottle (jumbo) | 500 g | 600 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Caramelized soy meat salad
What is caramelized soy meat salad made of?
Caramelized soy meat salad combines plant-based soy meat pieces that have been caramelized with vegetables and salad ingredients. Recipes vary: leafy greens, crunchy vegetables, and different dressings can all work. The caramelized soy adds a savory, slightly sweet note to the bowl.
How do you make caramelized soy meat salad?
To make caramelized soy meat salad, prepare the soy meat according to its package directions, then drain and press out excess water. Brown and caramelize it in a pan, let it cool slightly, and toss it with the vegetables and dressing. Add dressing just before serving to keep greens crisp.
Does caramelized soy meat salad contain real meat?
No. In caramelized soy meat salad, “soy meat” refers to a plant-based soy product, not animal meat. The rest of the ingredients depend on the recipe, so check what was added if you need to know whether the whole dish contains other animal-derived ingredients.
Can you make caramelized soy meat salad without sugar?
Yes, you can make caramelized soy meat salad without adding sugar. Brown the prepared soy pieces in a pan and season them with a savory dressing or spices. The final flavor depends on the ingredients used, but added sugar is not essential to the dish.
What dressing goes well with caramelized soy meat salad?
A tangy dressing pairs well with caramelized soy meat salad because its acidity balances the soy’s savory, sweet coating. Try a vinaigrette with citrus or vinegar, or use a sesame-based dressing. Add it shortly before serving so the vegetables do not become soggy.
Can caramelized soy meat salad be meal-prepped?
Yes, caramelized soy meat salad works for meal prep if you store its components separately. Keep the caramelized soy, chopped vegetables, greens, and dressing in separate sealed containers in the refrigerator, then assemble them shortly before eating to preserve texture.
Can caramelized soy meat salad be served as a main dish?
Yes, caramelized soy meat salad can be served as a main dish. The soy pieces make it more substantial than a simple side salad; pair it with bread, grains, or roasted vegetables if you want a fuller meal.
How do you keep the soy pieces crisp in caramelized soy meat salad?
To keep the soy pieces from making caramelized soy meat salad soggy, press out as much water as possible before browning them. Let them cool before adding them to the greens, and keep dressing separate until serving. This also helps the soy retain its browned surface.
Can dried soy chunks be used in caramelized soy meat salad?
Yes, dried soy chunks can be used in caramelized soy meat salad. Rehydrate them according to the package directions, drain and squeeze them well, then brown them in a pan before adding them to the salad. Removing excess moisture helps them caramelize rather than steam.
How should you store leftover caramelized soy meat salad?
Store leftover caramelized soy meat salad covered in the refrigerator and eat it promptly. If the dressing and greens are already mixed, they will soften as they sit; for better texture, refrigerate leftover soy and vegetables separately from the dressing whenever possible.
Caramelized soy meat salad Vitamins & Minerals
Vitamins
Vitamin K
57.6µg · 48% DV
B1
0.32mg · 27% DV
Biotin
5.4µg · 18% DV
Vitamin C
16.2mg · 18% DV
Minerals
Manganese
0.9mg · 39% DV
Copper
0.29mg · 32% DV
Phosphorus
198mg · 28% DV
Sodium
576mg · 25% DV
Potassium ⭐
468mg · 14% DV
Caramelized soy meat salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramelized soy meat salad
To burn the 216 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramelized soy meat salad?
Caramelized soy meat salad brings browned, seasoned soy meat together with fresh greens and vegetables. It is a flexible modern salad rather than a dish tied to one particular region, so the vegetables and dressing can vary with the cook and the season. The soy pieces have a pleasantly chewy texture, while caramelizing gives them a sweet-savoury, toasted flavour that contrasts with crisp, fresh ingredients. Serve it as a light lunch or supper, or alongside soup or another simple dish.
It offers plant-based protein and fibre, with relatively little saturated fat. A bright lemon or vinegar dressing and plenty of crunchy vegetables balance the caramelized flavour; use the dressing and cooking oil sparingly if you want a lighter bowl. Whole-grain bread makes a practical accompaniment.
How Nutritious Is Caramelized soy meat salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramelized soy meat salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramelized soy meat salad Contain Allergens?
Contains these allergens:
Which Diets Is Caramelized soy meat salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramelized soy meat salad Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.26g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Compare Caramelized soy meat salad
Foods Similar to Caramelized soy meat salad
Have another question about Caramelized soy meat salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.