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Caramelized soy meat salad Calories
Plant-based protein, high fiber, low saturated fat, caramelized flavor
CALORIES
GI
POTASSIUM
FIBER
Caramelized soy meat salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
11g
· 38%
Protein
10g
· 35%
Fat
3.5g
· 27%
Fiber
4.2g
Caramelized soy meat salad Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
B1
0.18mg · 15% DV
Biotin
3µg · 10% DV
Vitamin C
9mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Caramelized soy meat salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramelized soy meat salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramelized soy meat salad Contain Allergens?
Contains these allergens:
Which Diets Is Caramelized soy meat salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramelized soy meat salad Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Caramelized soy meat salad
Caramelized soy meat salad — Frequently Asked Questions
How many calories and how much protein are in caramelized soy meat salad?
Caramelized soy meat salad provides 120 calories and 10 g of protein per 100 g. It also contains 11 g of carbohydrates, 3.5 g of fat, and 4.2 g of fiber per 100 g.
Is caramelized soy meat salad low glycemic?
It has a glycemic index of 35, which falls within the low-GI range. It contains soy and is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.