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Caramelized soy meat Calories
Plant-based protein, caramelized, high in fiber, satisfying
CALORIES
GI
POTASSIUM
FIBER
Caramelized soy meat Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
17g
· 37%
Protein
18.5g
· 41%
Fat
4.5g
· 22%
Fiber
7.5g
Caramelized soy meat Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Biotin
6µg · 20% DV
Folate
60µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
4mg · 22% DV
Sodium
420mg · 18% DV
Caramelized soy meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramelized soy meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramelized soy meat Contain Allergens?
Contains these allergens:
Which Diets Is Caramelized soy meat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramelized soy meat Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Caramelized soy meat
Caramelized soy meat — Frequently Asked Questions
How many calories and how much protein are in caramelized soy meat?
Caramelized soy meat provides 185 calories and 18.5 g of protein per 100 g. It also contains 17 g of carbohydrates, 4.5 g of fat, and 7.5 g of fiber per 100 g.
Is caramelized soy meat vegan, and what is its glycemic index?
Caramelized soy meat is compatible with vegan, vegetarian, pescatarian, flexitarian, Mediterranean, and omnivorous diets. Its glycemic index is 35, but it contains soy and is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.