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Caramelized salmon Calories
High protein, rich in omega-3
CALORIES
GI
POTASSIUM
FIBER
Caramelized salmon Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
4.8g
· 8%
Protein
24.1g
· 42%
Fat
12.7g
· 50%
Fiber
0g
Caramelized salmon Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
8.4mg · 53% DV
Vitamin D
10.2µg · 51% DV
B6
0.78mg · 46% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
255mg · 36% DV
Iodine
30µg · 20% DV
Sodium
310mg · 13% DV
Caramelized salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramelized salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramelized salmon Contain Allergens?
Contains these allergens:
Which Diets Is Caramelized salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Caramelized salmon Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Caramelized salmon
Caramelized salmon — Frequently Asked Questions
How many calories are in caramelized salmon?
Caramelized salmon contains 232 calories per 100 g. A 100 g serving also provides 24.1 g of protein, 12.7 g of fat, and 4.8 g of carbohydrates.
Is caramelized salmon suitable for a keto diet?
Yes, caramelized salmon is listed as keto-compatible. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.