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Caramelized salmon Calories
High protein, rich in omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caramelized salmon (140 g) has 325 calories. That works out to 232 calories per 100 g. It contains 6.7 g of carbs, 33.7 g of protein, 17.8 g of fat and 0 g of fiber. Its 4.8 µg of B12 covers 198% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Caramelized salmon Nutrition Facts
Selected: 1 piece (medium) · 140 g
325
KCAL / 140G
Carbs
6.7g
· 2% DV
Protein
33.7g
· 67% DV
Fat
17.8g
· 23% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 42% · Fat 50%
Caramelized salmon nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 325 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 434 mg | 19% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 33.7 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Caramelized salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 325 kcal |
| 1 ounce (small) | 28 g | 65 kcal |
| 1 piece (small) | 90 g | 209 kcal |
| 100 g | 100 g | 232 kcal |
| 1 serving (half) | 120 g | 278 kcal |
| 1 cup (diced) | 150 g | 348 kcal |
| 1 serving (whole) | 180 g | 418 kcal |
| 1 piece (large) | 200 g | 464 kcal |
Calculated from 232 calories per 100 g.
Frequently Asked Questions About Caramelized salmon
How do you make caramelized salmon?
Caramelized salmon is made by coating salmon with a sweet-savory glaze and cooking it until the surface turns glossy and browned. Honey or brown sugar with soy sauce, garlic, and citrus is a common combination; add the glaze near the end to keep it from burning.
What sauce goes with caramelized salmon?
A honey-soy glaze is a popular sauce for caramelized salmon, often balanced with garlic and lemon or lime. For a less sweet finish, use less honey and add citrus juice or vinegar; brush on the sauce toward the end of cooking.
Is caramelized salmon better in a pan or in the oven?
Caramelized salmon works well in either a pan or an oven. A hot pan gives the fish a browned surface quickly, while oven cooking can heat thicker fillets more evenly. In both methods, apply sugary glaze late so it does not scorch.
How do you get a good crust on caramelized salmon?
For a good crust on caramelized salmon, pat the fish dry and start it in a properly heated pan with a little oil. Let the first side brown before turning, and add honey-based glaze near the end because it can burn quickly.
Why does caramelized salmon stick to the pan?
Caramelized salmon often sticks when the pan is not hot enough, the fish is wet, or it is moved before the surface has browned. Pat the fillet dry, lightly oil the pan, and wait until the fish releases easily before turning it.
How do you keep caramelized salmon from drying out?
Keep caramelized salmon moist by avoiding overcooking and glazing it near the end rather than letting sugary sauce cook for the full time. Remove the fish once it is opaque and flakes easily; thicker fillets need longer than thin pieces.
Can you eat the skin on caramelized salmon?
Yes, you can eat caramelized salmon skin when it is fully cooked, and it is especially enjoyable when crisp. Cook the fillet skin-side down first to crisp it; if the skin stays soft or you dislike its texture, remove it before serving.
What should you serve with caramelized salmon?
Caramelized salmon pairs well with rice, roasted vegetables, or a crisp salad. Since its glaze is sweet and savory, lemony greens or simply cooked vegetables make a fresh counterpoint without competing with the salmon.
How long does cooked caramelized salmon last in the fridge?
Cooked caramelized salmon keeps in a covered container in the refrigerator for up to three days. Refrigerate it promptly rather than leaving it at room temperature, and discard it if its smell or appearance has changed.
Can you freeze caramelized salmon?
Yes, caramelized salmon can be frozen, though its texture may be softer after thawing. Cool it promptly, seal it in a freezer-safe container, and thaw it in the refrigerator; reheat gently so the fish does not dry out.
Caramelized salmon Vitamins & Minerals
Vitamins
B12
4.76µg · 198% DV
B3
11.76mg · 74% DV
Vitamin D
14.28µg · 71% DV
B6
1.09mg · 64% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
357mg · 51% DV
Iodine
42µg · 28% DV
Sodium
434mg · 19% DV
Potassium ⭐
553mg · 16% DV
Caramelized salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramelized salmon
To burn the 325 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramelized salmon?
Caramelized salmon is salmon cooked with a sweet or sweet-savoury glaze until the outside turns glossy and browned while the centre stays tender. It has no single traditional place of origin: cooks around the world make versions with ingredients such as honey or sugar, often balanced with savoury seasoning.
Serve it as a main with rice, roasted vegetables or a crisp salad; a squeeze of lemon helps offset the glaze’s sweetness. It is a protein-rich fish dish and also provides omega-3 fats, with 24.1 g of protein per 100 g. For a lighter plate, pair it with plenty of vegetables and keep the glaze modest.
How Nutritious Is Caramelized salmon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramelized salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramelized salmon Contain Allergens?
Contains these allergens:
Which Diets Is Caramelized salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Caramelized salmon Fat Profile
SATURATED
3.5g
MONOUNSATURATED
6.44g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.