Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Caramelized Pecans Calories
Sweet, crunchy, energy-dense snack
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caramelized Pecans (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 14.4 g of carbs, 1.3 g of protein, 11.1 g of fat and 1.3 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Caramelized Pecans Nutrition Facts
Selected: 1 piece (medium) · 30 g
162
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
1.3g
· 3% DV
Fat
11.1g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 3% · Fat 62%
Caramelized Pecans nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Caramelized Pecans?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 162 kcal |
| 1 tablespoon (chopped) | 10 g | 54 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 pack (mini) | 40 g | 216 kcal |
| 1 serving (large) | 40 g | 216 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 cup (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Caramelized Pecans
How do you make caramelized pecans?
To make caramelized pecans, cook pecan halves with sugar and a little water in a skillet or bake them coated in a sugar mixture. Spread the finished pecans apart on parchment so the coating can set without forming one large cluster.
What is the difference between caramelized pecans and praline pecans?
Caramelized pecans usually have a crisp sugar coating. Pecan pralines are often softer and richer, with recipes that may use cream or butter; the meaning of “praline” varies by region, so the two names are not always used consistently.
Why do my caramelized pecans turn grainy?
Caramelized pecans can turn grainy when sugar crystals form in the cooking syrup. Make sure the sugar dissolves before the mixture boils, and avoid scraping undissolved crystals from the sides of the pan back into the syrup.
How do you keep caramelized pecans crunchy?
Let caramelized pecans cool completely in a single layer, then store them in an airtight container in a cool, dry place. Warm pecans sealed too soon can trap moisture, which softens the sugary coating.
How long do caramelized pecans last?
Caramelized pecans keep their best texture when stored airtight in a cool, dry place and eaten while the coating is still crisp. Humidity makes the sugar coating sticky, while a stale or paint-like smell can signal that the pecans’ natural oils have turned rancid.
Can you freeze caramelized pecans?
Yes, caramelized pecans can be frozen in an airtight container. Let the closed container come to room temperature before opening it, which helps prevent condensation from making the sugar coating damp and sticky.
Can caramelized pecans be made without corn syrup?
Yes, caramelized pecans can be made without corn syrup; sugar and water are enough for a basic coating. Corn syrup is sometimes added to reduce crystallization, but careful heating and dissolving the sugar first can also help.
Why are my caramelized pecans sticky instead of crisp?
Caramelized pecans often stay sticky when the sugar coating has not cooked enough to set or when humidity softens it after cooling. Cook the coating until it reaches the recipe’s specified stage, then cool the pecans fully in a dry place.
Are caramelized pecans good for you?
Caramelized pecans provide nuts along with added sugar, so they are a sweet treat rather than the same choice as plain pecans. Pairing a modest amount with fruit or plain yogurt can make it part of a more filling snack.
What can you use caramelized pecans for?
Caramelized pecans work well as a topping for salads, oatmeal, ice cream, and baked desserts. Add them just before serving so moisture from the dish does not soften their crunchy coating.
Caramelized Pecans Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B1
0.09mg · 8% DV
B6
0.06mg · 4% DV
Vitamin E
0.45mg · 3% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.75mg · 33% DV
Zinc
1.05mg · 10% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
54mg · 2% DV
Sodium
0.9mg · 0% DV
Caramelized Pecans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramelized Pecans
To burn the 162 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramelized Pecans?
Caramelized Pecans are pecan nuts coated in caramelized sugar, giving the naturally buttery, mildly sweet kernels a crisp, glossy shell. Pecans are native to North America, where they are widely used in baking and home cooking; the candied version is also sold as a snack and a dessert topping.
Enjoy them by the handful, serve them alongside coffee, or scatter a few over ice cream, porridge or a salad for crunch. Their sugar coating makes them sweeter than plain pecans, while the nuts themselves bring richness and some fibre. They are energy-dense, with 540 calories per 100 g, so a small portion can go a long way. Pair them with fresh fruit or plain yoghurt for a more balanced snack.
How Nutritious Is Caramelized Pecans?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramelized Pecans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramelized Pecans Contain Allergens?
Contains these allergens:
Which Diets Is Caramelized Pecans Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramelized Pecans Fat Profile
SATURATED
1.05g
MONOUNSATURATED
6g
POLYUNSATURATED
3g
Omega 6:3 ratio 66.7:1
Above the ideal 4:1 (66.7:1).
Compare Caramelized Pecans
Foods Similar to Caramelized Pecans
Have another question about Caramelized Pecans?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.