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Caramelized Pecans Calories

Sweet, crunchy, energy-dense snack

CALORIES

540kcal

55medium

POTASSIUM

180mg

FIBER

4.5g

Caramelized Pecans Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

48g

· 35%

Protein

4.5g

· 3%

Fat

37g

· 62%

Fiber

4.5g

Caramelized Pecans Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.3mg · 25% DV

0.2mg · 12% DV

Vitamin E

1.5mg · 10% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Zinc

4mg · 36% DV

Magnesium

70mg · 17% DV

Caramelized Pecans Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Caramelized Pecans Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramelized Pecans Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Caramelized Pecans Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramelized Pecans Fat Profile

SATURATED

3.5g

MONOUNSATURATED

20g

POLYUNSATURATED

10g

⚖️

Omega 6:3 ratio 66.7:1

Above the ideal 4:1 (66.7:1).

Foods Similar to Caramelized Pecans

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Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

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Cashew (Raw)

553 kcal

Caramelized Pecans — Frequently Asked Questions

How many calories are in caramelized pecans?

Caramelized pecans provide 540 calories per 100 g. They also contain 37 g of fat and 48 g of carbohydrates per 100 g.

Are caramelized pecans suitable for a Mediterranean diet?

Caramelized pecans are compatible with Mediterranean, vegetarian, pescatarian, flexitarian, and omnivore diets. They are processed and contain 540 calories per 100 g, so portion awareness may be useful.

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Nutrition data compiled from USDA FoodData Central and scientific sources.