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Caramelized Peanut Bar Calories
Sweet, crunchy peanut confection bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caramelized Peanut Bar (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 17 g of carbs, 3.5 g of protein, 8.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Caramelized Peanut Bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
153
KCAL / 30G
Carbs
17g
· 6% DV
Protein
3.5g
· 7% DV
Fat
8.2g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 9% · Fat 47%
Caramelized Peanut Bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.29 g | 6% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Caramelized Peanut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 153 kcal |
| 1 piece (mini) | 15 g | 77 kcal |
| 1 piece (small) | 25 g | 128 kcal |
| 1 pack (medium) | 40 g | 204 kcal |
| 1 piece (large) | 45 g | 230 kcal |
| 1 piece (jumbo) | 60 g | 306 kcal |
| 2 piece (double) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Caramelized Peanut Bar
What is a caramelized peanut bar made of?
A caramelized peanut bar is typically made with peanuts coated or bound together by hardened caramelized sugar. Recipes and commercial versions can include other ingredients, but the defining combination is crunchy peanuts and a crisp, sweet caramel layer.
How do you make a caramelized peanut bar at home?
To make a caramelized peanut bar, melt sugar until it turns amber, stir in roasted peanuts, then spread the mixture on parchment and let it cool completely. Hot caramel can cause severe burns, so handle the pan and mixture carefully.
Is a caramelized peanut bar the same as peanut brittle?
A caramelized peanut bar is very similar to peanut brittle: both combine peanuts with hardened caramelized sugar. “Bar” usually describes the shape, while peanut brittle is often broken into irregular pieces; recipes and thickness can vary.
How should you store a caramelized peanut bar?
Store a caramelized peanut bar in an airtight container in a cool, dry place. Moisture makes the sugar coating sticky and soft, so a humid kitchen or the refrigerator can undermine its crisp texture.
Why is my caramelized peanut bar chewy or sticky?
A caramelized peanut bar usually turns chewy or sticky because its sugar coating has absorbed moisture. Leaving it exposed to humid air can cause this; keep the pieces sealed and dry to help preserve their crunch.
Can you freeze a caramelized peanut bar?
Yes, you can freeze a caramelized peanut bar in airtight wrapping, though condensation during thawing may make its coating sticky. Let it come to room temperature while still wrapped, then open it once the temperature has evened out.
How long does a caramelized peanut bar stay fresh?
A caramelized peanut bar can stay crisp for several weeks when kept airtight and dry, although humidity can shorten that time. For a packaged bar, follow its printed date and storage directions; discard it if it develops an unusual smell or appearance.
Can dogs eat a caramelized peanut bar?
No, a caramelized peanut bar is not a suitable treat for dogs. Its concentrated sugar is unnecessary, and hard, sticky pieces can be difficult to chew; keep it out of reach rather than sharing it.
Can people with diabetes eat a caramelized peanut bar?
A caramelized peanut bar contains caramelized sugar, which can raise blood glucose, so it may not fit every diabetes meal plan. Portion and medication needs vary; ask your doctor or dietitian how it could fit your individual plan.
Can you use honey instead of sugar in a caramelized peanut bar?
Not as a direct swap: honey does not harden into the same crisp coating as caramelized granulated sugar. Using it changes the texture and can leave the peanuts sticky, so a recipe designed for honey is a better choice.
Caramelized Peanut Bar Vitamins & Minerals
Vitamins
B3
2.43mg · 15% DV
Biotin
2.76µg · 9% DV
Folate
34.5µg · 9% DV
Vitamin E
1.23mg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.35mg · 15% DV
Magnesium
50mg · 12% DV
Phosphorus
83mg · 12% DV
Potassium ⭐
164mg · 5% DV
Sodium
74mg · 3% DV
Caramelized Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramelized Peanut Bar
To burn the 153 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramelized Peanut Bar?
A Caramelized Peanut Bar is a crunchy confection made by binding roasted peanuts with cooked sugar. The caramel sets as it cools, leaving a firm bar with whole or roughly chopped nuts throughout. Similar peanut brittle-style sweets are enjoyed in many places, rather than belonging to one single food tradition.
Its toasted, nutty flavour and crisp snap make it an easy snack with tea or coffee, or a small sweet after a meal. It is energy-dense: 100 g provides 510 calories, so a modest piece is often plenty. Pair it with fresh fruit or an unsweetened drink if you want to balance its sweetness.
How Nutritious Is Caramelized Peanut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramelized Peanut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramelized Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Caramelized Peanut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramelized Peanut Bar Fat Profile
SATURATED
1.29g
MONOUNSATURATED
3.93g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 243:1
Above the ideal 4:1 (243:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.