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⚡High Potassium

Caramelized Peanut Bar Calories

Sweet, crunchy peanut confection bar

CALORIES

510kcal

58medium

POTASSIUM

545mg

FIBER

4.8g

Caramelized Peanut Bar Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

56.5g

· 44%

Protein

11.8g

· 9%

Fat

27.3g

· 47%

Fiber

4.8g

Caramelized Peanut Bar Vitamins & Minerals

Vitamins

8.1mg · 51% DV

Biotin

9.2µg · 31% DV

Folate

115µg · 29% DV

Vitamin E

4.1mg · 27% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

165mg · 39% DV

Phosphorus

275mg · 39% DV

Caramelized Peanut Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Caramelized Peanut Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramelized Peanut Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Caramelized Peanut Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramelized Peanut Bar Fat Profile

SATURATED

4.3g

MONOUNSATURATED

13.1g

POLYUNSATURATED

8.3g

⚖️

Omega 6:3 ratio 405:1

Above the ideal 4:1 (405:1).

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Caramelized Peanut Bar — Frequently Asked Questions

How many calories are in a caramelized peanut bar?

A caramelized peanut bar provides 510 calories per 100 g. Per 100 g, it contains 27.3 g of fat, 56.5 g of carbohydrates, and 11.8 g of protein.

What is the glycemic index of a caramelized peanut bar?

A caramelized peanut bar has a glycemic index of 58. It contains peanuts and is not suitable for people with a peanut allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.