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Caramelized figs Calories
Figs caramelized with sugar; contains natural fruit sugars and added sugar.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Caramelized figs has 170 calories. It contains 42 g of carbs, 0.8 g of protein, 0.3 g of fat and 3.3 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Caramelized figs Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
42g
· 15% DV
Protein
0.8g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Caramelized figs nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 3.3 g | 12% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Caramelized figs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 85 kcal |
| 1 ounce (medium) | 28 g | 48 kcal |
| 1 piece (small) | 40 g | 68 kcal |
| 1 piece (large) | 70 g | 119 kcal |
| 100 g | 100 g | 170 kcal |
| 2 piece (medium) | 100 g | 170 kcal |
| 1 serving (medium) | 100 g | 170 kcal |
| 3 piece (large) | 150 g | 255 kcal |
| 1 cup (chopped) | 150 g | 255 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Caramelized figs
How do you make caramelized figs?
Caramelized figs are made by heating figs with a little sugar until their cut sides turn golden and glossy. Use a hot pan and watch closely: the sugar can burn quickly, especially once the figs release their juices.
Can you caramelize dried figs instead of fresh figs?
Yes, dried figs can be caramelized, but soften them first with a little warm water. They will stay chewier and taste more concentrated than fresh caramelized figs, so they work especially well chopped into desserts or served with cheese.
What cheese goes well with caramelized figs?
Caramelized figs pair especially well with goat cheese, blue cheese, and salty aged cheeses. The contrast of sweet fruit and savory cheese makes them a good addition to a cheese board, appetizer, or simple salad.
Do you peel figs before caramelizing them?
No, caramelized figs are usually cooked with their skins on. Rinse the fruit gently and dry it well before cooking; the skin helps the figs hold their shape as the cut side browns.
How do you serve caramelized figs for breakfast?
Serve caramelized figs with plain yogurt, oatmeal, or ricotta for breakfast. Their sweetness also works with a savory breakfast plate, but pairing them with unsweetened foods helps keep the whole meal from tasting overly sweet.
Can caramelized figs be used in cakes and desserts?
Yes, caramelized figs make a topping for cakes, tarts, pancakes, and ice cream. Let them cool slightly before adding them to a dessert so the hot syrup does not melt or soften the other components.
How long do caramelized figs keep in the refrigerator?
Store caramelized figs in a covered container in the refrigerator and eat them within a few days. The syrup thickens as it chills; warm the figs gently in a pan before serving if you want a softer texture.
Can you caramelize figs without adding sugar?
Yes, you can caramelize figs without added sugar. Their natural sugars concentrate and brown as the fruit heats, though the result will be less syrupy and less sweet than figs cooked with added sugar.
Are caramelized figs suitable for people with diabetes?
Caramelized figs contain the fruit’s natural sugars, and recipes often add more sugar, so they can raise blood glucose. If you have diabetes, ask your doctor or dietitian how a portion fits your individual meal plan.
Can you freeze caramelized figs?
Yes, caramelized figs can be frozen, but they may become softer and release liquid after thawing. Freeze them in an airtight container once cool, then use thawed figs in sauces, baking, or other cooked dishes.
Caramelized figs Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
B6
0.1mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
232mg · 7% DV
Manganese
0.1mg · 4% DV
Magnesium
17mg · 4% DV
Sodium
2mg · 0% DV
Caramelized figs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramelized figs
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramelized figs?
Caramelized figs are fresh figs cooked with sugar until their surfaces turn glossy and lightly browned. The fruit softens as it cooks, while its naturally honeyed flavour becomes more concentrated; the result is tender inside with a slight sticky chew. The preparation has no single origin, and recipes vary from a quick pan-cook to a slower oven bake.
Serve them warm or at room temperature as a simple dessert, spooned over porridge or yoghurt, or alongside cheese. They provide some fibre, but their carbohydrates come largely from natural fruit sugars and added sugar, with very little protein or fat. For a less sweet serving, use less sugar and pair the figs with plain yoghurt or an unsweetened cheese.
How Nutritious Is Caramelized figs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramelized figs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramelized figs Contain Allergens?
No known major allergens
Which Diets Is Caramelized figs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramelized figs Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.