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Caramelized crispy pumpkin dessert Calories
Crispy pumpkin dessert caramelized with sugar
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caramelized crispy pumpkin dessert (150 g) has 272 calories. That works out to 181 calories per 100 g. It contains 66.6 g of carbs, 1.2 g of protein, 0.5 g of fat and 2.6 g of fiber. Its 420 µg of Vitamin A covers 47% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Caramelized crispy pumpkin dessert Nutrition Facts
Selected: 1 piece (medium) · 150 g
272
KCAL / 150G
Carbs
66.6g
· 24% DV
Protein
1.2g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Caramelized crispy pumpkin dessert nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 66.6 g | 24% |
| Fiber | 2.6 g | 9% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Caramelized crispy pumpkin dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 272 kcal |
| 1 piece (small) | 75 g | 136 kcal |
| 100 g | 100 g | 181 kcal |
| 1 serving (small) | 100 g | 181 kcal |
| 1 cup (diced) | 170 g | 308 kcal |
| 1 serving (large) | 200 g | 362 kcal |
| 1 piece (large) | 250 g | 453 kcal |
| 1 piece (extra large) | 350 g | 634 kcal |
Calculated from 181 calories per 100 g.
Frequently Asked Questions About Caramelized crispy pumpkin dessert
What is caramelized crispy pumpkin dessert made of?
Caramelized crispy pumpkin dessert is made from pumpkin pieces coated or cooked with sugar until tender, then browned so the outside caramelizes. Recipes may add spices or toppings, but the defining contrast is soft pumpkin inside and a crisp, sugary surface.
How do you make caramelized crispy pumpkin dessert at home?
To make caramelized crispy pumpkin dessert, cut peeled pumpkin into even pieces, let them sit with sugar until they release juice, then cook until tender and finish in the oven. Spread the pieces out for browning rather than steaming them together.
Why is my caramelized crispy pumpkin dessert not crispy?
Caramelized crispy pumpkin dessert often turns soft when the pumpkin is crowded, excess cooking liquid remains, or steam gets trapped after baking. Drain or reduce the liquid, leave space between pieces, and cool the dessert uncovered before storing or serving.
Can you make caramelized crispy pumpkin dessert with butternut squash?
Yes, butternut squash can be used for caramelized crispy pumpkin dessert. Its firm flesh holds together when cooked, though the pieces may differ in sweetness and shape from those made with traditional pumpkin; cut them evenly so they cook at the same rate.
What toppings go well with caramelized crispy pumpkin dessert?
Caramelized crispy pumpkin dessert pairs well with toasted walnuts, pecans, or a spoonful of thick yogurt. Add wet toppings just before serving, since moisture softens the caramelized coating; nuts can be sprinkled on earlier if you want them to stick.
Is caramelized crispy pumpkin dessert served as a side dish or dessert?
Caramelized crispy pumpkin dessert is served as a dessert, not usually as a savory side. It works after a meal on its own or with a small spoonful of yogurt or cream to balance the concentrated sweetness.
Can caramelized crispy pumpkin dessert be made ahead?
Yes, caramelized crispy pumpkin dessert can be made ahead, but its crisp surface is best shortly after baking. Cook it in advance, refrigerate it once cool, then reheat uncovered in the oven before serving; avoid covering it while it is still warm.
How do you keep caramelized crispy pumpkin dessert from sticking to the pan?
Use baking parchment or a lightly oiled oven-safe tray to keep caramelized crispy pumpkin dessert from sticking. Sugar becomes sticky as it caramelizes, so turn the pieces carefully and let them cool briefly before lifting them from the pan.
Can you use canned pumpkin for caramelized crispy pumpkin dessert?
No, canned pumpkin purée is not suitable for caramelized crispy pumpkin dessert because it has no firm pieces to hold their shape or develop a crisp exterior. Use fresh, peeled pumpkin or firm winter squash cut into chunks instead.
What is the difference between caramelized crispy pumpkin dessert and regular pumpkin pie?
Caramelized crispy pumpkin dessert is made from intact pumpkin pieces with a browned, sugary exterior, while pumpkin pie uses a smooth pumpkin filling baked inside pastry. The dessert is served in pieces and does not need a crust.
Caramelized crispy pumpkin dessert Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
7.8mg · 9% DV
B5
0.38mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
338mg · 10% DV
Manganese
0.12mg · 5% DV
Phosphorus
36mg · 5% DV
Sodium
7.5mg · 0% DV
Caramelized crispy pumpkin dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramelized crispy pumpkin dessert
To burn the 272 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramelized crispy pumpkin dessert?
Caramelized crispy pumpkin dessert is a Turkish take on kabak tatlısı, made by cooking pumpkin with sugar and caramelizing the surface until crisp. The pumpkin stays tender underneath, while the coating brings a sweet, lightly toasted flavour and a contrasting crunch.
In Turkey, it is commonly served as a dessert after a meal, often finished with tahini or chopped walnuts. Outside Turkey, it also works well as a plated dessert on its own or with a simple accompaniment. Most of its energy comes from carbohydrates, including the added sugar, and it is naturally low in fat. For a less sweet version, use less sugar; tahini or walnuts add richness and texture.
How Nutritious Is Caramelized crispy pumpkin dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramelized crispy pumpkin dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramelized crispy pumpkin dessert Contain Allergens?
No known major allergens
Which Diets Is Caramelized crispy pumpkin dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramelized crispy pumpkin dessert Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.