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Sweet-savory crispy onion, typically fried and caramelized
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (shredded) of Caramelized crispy onion (10 g) has 42 calories. That works out to 420 calories per 100 g. It contains 4.9 g of carbs, 0.6 g of protein, 2.4 g of fat and 0.6 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (shredded) · 10 g
42
KCAL / 10G
Carbs
4.9g
· 2% DV
Protein
0.6g
· 1% DV
Fat
2.4g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.46 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (shredded) | 10 g | 42 kcal |
| 1 teaspoon (shredded) | 4 g | 17 kcal |
| 1 serving (small) | 15 g | 63 kcal |
| 2 tablespoon (shredded) | 20 g | 84 kcal |
| 0.25 cup (shredded) | 20 g | 84 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| ½ cup (shredded) | 40 g | 168 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Caramelized crispy onion is usually thinly sliced onion fried until browned and crunchy, with its natural sugars giving it a sweet-savory taste. Packaged versions may also contain oil, starch or seasonings, so the exact ingredients vary by product.
To make caramelized crispy onion at home, slice onions thinly and evenly, then fry them in small batches until golden. Drain them on paper towels and let them cool completely; they become crisper as they cool.
Caramelized crispy onion works as a crunchy topping for burgers, hot dogs, baked potatoes, soups, salads and rice dishes. Add it just before serving so steam and sauces do not soften its crisp texture.
Caramelized crispy onion goes soggy when it absorbs moisture from steam, sauces or humid air. Keep the package sealed between uses, and scatter the onion over a dish at the last moment rather than letting it sit on wet food.
Caramelized crispy onion describes onion cooked until browned and crisp, while French fried onions are often coated before frying. The coating can make them especially crunchy, so check the ingredients if you want an uncoated topping.
Store caramelized crispy onion in an airtight container in a cool, dry cupboard after opening. Refrigeration can expose it to moisture and soften it; follow the package directions for a commercial product and keep homemade batches dry.
Add caramelized crispy onion at the end if you want to keep its crunch. Stirring it into a simmering soup, stew or sauce softens it, though that can be useful when you want its onion flavor without a crisp topping.
Yes, you can make caramelized crispy onion in an air fryer, though thin slices may cook unevenly or blow around. Toss the slices lightly with oil, spread them in a single layer, and check often as they brown.
Freezing caramelized crispy onion is not recommended if you want it crunchy. Moisture released during thawing can soften the pieces, so store it in a sealed, dry container and use it while the texture is at its best.
Keep caramelized crispy onion separate from wet ingredients until serving. For packed lunches or meal prep, carry it in a small dry container and add it to the dish right before eating.
Vitamins
Vitamin E
0.16mg · 1% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Vitamin K
0.9µg · 1% DV
Minerals
Sodium
32mg · 1% DV
Phosphorus
9.2mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
21mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 42 calories in 1 tablespoon (shredded) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Caramelized crispy onion is made by finely slicing onions and frying them until their natural sweetness deepens and the edges turn crisp. It is sold as a ready-to-use topping, though it is also easy to make at home. Its sweet-savory flavor and crunchy texture add contrast to softer dishes.
Across many cuisines, sprinkle it over soups, salads, rice, casseroles or baked potatoes, or add it to burgers and sandwiches just before serving. Because it is fried, it is energy-dense: 100 g provides 420 kcal. A small spoonful is usually enough for a noticeable crunch and flavor, and adding it at the end helps keep it crisp.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.46g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.