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A small pile of thin, irregular onion strands and curled pieces, crisp-looking and ranging from golden brown to deep amber, with darker toasted edges.
🌿High Fiber

Caramelized crispy onion Calories

Sweet-savory crispy onion, typically fried and caramelized

CALORIES · 100 G

420kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

5.9g

Quick answer

1 tablespoon (shredded) of Caramelized crispy onion (10 g) has 42 calories. That works out to 420 calories per 100 g. It contains 4.9 g of carbs, 0.6 g of protein, 2.4 g of fat and 0.6 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Caramelized crispy onion Nutrition Facts

Selected: 1 tablespoon (shredded) · 10 g

42

KCAL / 10G

Carbs

4.9g

· 2% DV

Protein

0.6g

· 1% DV

Fat

2.4g

· 3% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 6% · Fat 49%

Caramelized crispy onion nutrition facts table · 1 tablespoon (shredded) (10 g)

NutrientAmount% DV
Calories42 kcal
Total fat2.4 g3%
Saturated fat0.46 g2%
Trans fat0.01 g
Sodium32 mg1%
Total carbohydrate4.9 g2%
Fiber0.6 g2%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Shredded Caramelized crispy onion?

ServingAmountCalories
1 tablespoon (shredded)10 g42 kcal
1 teaspoon (shredded)4 g17 kcal
1 serving (small)15 g63 kcal
2 tablespoon (shredded)20 g84 kcal
0.25 cup (shredded)20 g84 kcal
1 serving (medium)30 g126 kcal
½ cup (shredded)40 g168 kcal
1 serving (large)50 g210 kcal
100 g100 g420 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Caramelized crispy onion

What is caramelized crispy onion made of?

Caramelized crispy onion is usually thinly sliced onion fried until browned and crunchy, with its natural sugars giving it a sweet-savory taste. Packaged versions may also contain oil, starch or seasonings, so the exact ingredients vary by product.

How do you make caramelized crispy onion at home?

To make caramelized crispy onion at home, slice onions thinly and evenly, then fry them in small batches until golden. Drain them on paper towels and let them cool completely; they become crisper as they cool.

What can you put caramelized crispy onion on?

Caramelized crispy onion works as a crunchy topping for burgers, hot dogs, baked potatoes, soups, salads and rice dishes. Add it just before serving so steam and sauces do not soften its crisp texture.

Why does caramelized crispy onion go soggy?

Caramelized crispy onion goes soggy when it absorbs moisture from steam, sauces or humid air. Keep the package sealed between uses, and scatter the onion over a dish at the last moment rather than letting it sit on wet food.

How is caramelized crispy onion different from French fried onions?

Caramelized crispy onion describes onion cooked until browned and crisp, while French fried onions are often coated before frying. The coating can make them especially crunchy, so check the ingredients if you want an uncoated topping.

How should you store caramelized crispy onion after opening?

Store caramelized crispy onion in an airtight container in a cool, dry cupboard after opening. Refrigeration can expose it to moisture and soften it; follow the package directions for a commercial product and keep homemade batches dry.

Can you cook caramelized crispy onion in a dish, or should you add it at the end?

Add caramelized crispy onion at the end if you want to keep its crunch. Stirring it into a simmering soup, stew or sauce softens it, though that can be useful when you want its onion flavor without a crisp topping.

Can you make caramelized crispy onion in an air fryer?

Yes, you can make caramelized crispy onion in an air fryer, though thin slices may cook unevenly or blow around. Toss the slices lightly with oil, spread them in a single layer, and check often as they brown.

Can you freeze caramelized crispy onion?

Freezing caramelized crispy onion is not recommended if you want it crunchy. Moisture released during thawing can soften the pieces, so store it in a sealed, dry container and use it while the texture is at its best.

How do you use caramelized crispy onion without making it soggy?

Keep caramelized crispy onion separate from wet ingredients until serving. For packed lunches or meal prep, carry it in a small dry container and add it to the dish right before eating.

Caramelized crispy onion Vitamins & Minerals

Vitamins

Vitamin E

0.16mg · 1% DV

B6

0.02mg · 1% DV

B1

0.01mg · 1% DV

Vitamin K

0.9µg · 1% DV

Minerals

Sodium

32mg · 1% DV

Phosphorus

9.2mg · 1% DV

Copper

0.01mg · 1% DV

Manganese

0.02mg · 1% DV

Potassium ⭐

21mg · 1% DV

Caramelized crispy onion Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

2.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caramelized crispy onion

To burn the 42 calories in 1 tablespoon (shredded) (10 g):

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Caramelized crispy onion?

Caramelized crispy onion is made by finely slicing onions and frying them until their natural sweetness deepens and the edges turn crisp. It is sold as a ready-to-use topping, though it is also easy to make at home. Its sweet-savory flavor and crunchy texture add contrast to softer dishes.

Across many cuisines, sprinkle it over soups, salads, rice, casseroles or baked potatoes, or add it to burgers and sandwiches just before serving. Because it is fried, it is energy-dense: 100 g provides 420 kcal. A small spoonful is usually enough for a noticeable crunch and flavor, and adding it at the end helps keep it crisp.

How Nutritious Is Caramelized crispy onion?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Caramelized crispy onion Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramelized crispy onion Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Caramelized crispy onion Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramelized crispy onion Fat Profile

SATURATED

0.46g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.71g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.