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Sweet-savory beef dish cooked with caramelization
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Caramelized beef (150 g) has 372 calories. That works out to 248 calories per 100 g. It contains 11.4 g of carbs, 31.2 g of protein, 22.2 g of fat and 0.2 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
372
KCAL / 150G
Carbs
11.4g
· 4% DV
Protein
31.2g
· 62% DV
Fat
22.2g
· 28% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 34% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 22.2 g | 28% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.9 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 372 kcal |
| 1 piece (small) | 75 g | 186 kcal |
| ½ cup (half) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (medium) | 120 g | 298 kcal |
| 1 cup (medium) | 180 g | 446 kcal |
| 1 serving (large) | 220 g | 546 kcal |
| 2 piece (double) | 240 g | 595 kcal |
Calculated from 248 calories per 100 g.
Caramelized beef is beef cooked with a sweet-savory glaze or sauce that browns and coats the meat. The name does not necessarily mean the beef itself is caramelized: browning meat mainly involves the Maillard reaction, while caramelization is the browning of sugars.
Brown the beef in a hot pan, remove it, then cook the sweet-savory sauce in the same pan. Return the beef and toss until coated and cooked through. Cook in batches if needed so the meat browns instead of steaming.
Thinly sliced, tender beef that cooks quickly works well for caramelized beef. If using a tougher cut, slice it across the grain and allow more time for it to become tender rather than relying on a brief high-heat sear.
Most caramelized beef recipes use sugar, honey, or another sweet ingredient to create the glaze. You can use less and balance the sweetness with savory ingredients such as soy sauce, garlic, or black pepper.
Caramelized beef can turn tough if it is overcooked, cut with the grain, or made with a chewy cut that has not had enough cooking time. Slice across the grain and match the cooking method to the cut.
Caramelized beef releases liquid when the pan is overcrowded or the meat is wet. Pat the beef dry, preheat the pan, and cook in batches so moisture can evaporate and the surface can brown.
A sweet-savory sauce with soy sauce, garlic, and a little sugar is a common match for caramelized beef. Ginger or chili can add warmth; taste before adding extra salt because soy sauce is already salty.
Serve caramelized beef with plain rice or noodles and a simple vegetable side, such as steamed greens. Mild sides balance the rich glaze without competing with the beef's sweet-savory flavor.
Store leftover caramelized beef in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate it promptly after the meal, and reheat until it is steaming hot throughout.
Yes, caramelized beef can be frozen in an airtight container once cooled. Thaw it in the refrigerator and reheat gently; the glaze may thicken or change texture, so stir in a little water if needed.
Vitamins
B12
3.15µg · 131% DV
B3
7.65mg · 48% DV
B6
0.57mg · 34% DV
B2
0.27mg · 21% DV
Minerals
Zinc
6.9mg · 63% DV
Selenium
27µg · 49% DV
Phosphorus
278mg · 40% DV
Sodium
630mg · 27% DV
Potassium ⭐
458mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 372 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Caramelized beef is made by browning beef and cooking it with a sweet-savoury sauce or glaze that caramelizes as it cooks. It is a style of preparation rather than one dish with a single origin, so recipes vary in the cut of beef and the ingredients used for the glaze.
The meat is typically served hot, often over rice or noodles, with vegetables to balance its rich, slightly sweet flavour. In Turkey, it can also work as a main course alongside pilaf, roasted vegetables or salad. With 20.8 g of protein per 100 g, it is a substantial meat dish; the fat and sweetness depend on the cut and sauce. For a lighter plate, use the glaze sparingly and add plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.4g
MONOUNSATURATED
9.6g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.