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Glossy, deep-brown pieces of beef with darker caramelized edges are piled on a plain plate.
●Low GI
💪High Protein

Caramelized beef Calories

Sweet-savory beef dish cooked with caramelization

CALORIES · 100 G

248kcal

GI

38low

POTASSIUM · 100 G

305mg

FIBER · 100 G

0.1g

Quick answer

1 serving (medium) of Caramelized beef (150 g) has 372 calories. That works out to 248 calories per 100 g. It contains 11.4 g of carbs, 31.2 g of protein, 22.2 g of fat and 0.2 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Caramelized beef Nutrition Facts

Selected: 1 serving (medium) · 150 g

372

KCAL / 150G

Carbs

11.4g

· 4% DV

Protein

31.2g

· 62% DV

Fat

22.2g

· 28% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 34% · Fat 54%

Caramelized beef nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories372 kcal
Total fat22.2 g28%
Saturated fat8.4 g42%
Trans fat0.9 g
Sodium630 mg27%
Total carbohydrate11.4 g4%
Fiber0.2 g1%
Protein31.2 g62%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Caramelized beef?

ServingAmountCalories
1 serving (medium)150 g372 kcal
1 piece (small)75 g186 kcal
½ cup (half)90 g223 kcal
100 g100 g248 kcal
1 piece (medium)120 g298 kcal
1 cup (medium)180 g446 kcal
1 serving (large)220 g546 kcal
2 piece (double)240 g595 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Caramelized beef

What is caramelized beef?

Caramelized beef is beef cooked with a sweet-savory glaze or sauce that browns and coats the meat. The name does not necessarily mean the beef itself is caramelized: browning meat mainly involves the Maillard reaction, while caramelization is the browning of sugars.

How do you make caramelized beef?

Brown the beef in a hot pan, remove it, then cook the sweet-savory sauce in the same pan. Return the beef and toss until coated and cooked through. Cook in batches if needed so the meat browns instead of steaming.

What cut of beef is best for caramelized beef?

Thinly sliced, tender beef that cooks quickly works well for caramelized beef. If using a tougher cut, slice it across the grain and allow more time for it to become tender rather than relying on a brief high-heat sear.

Does caramelized beef contain sugar?

Most caramelized beef recipes use sugar, honey, or another sweet ingredient to create the glaze. You can use less and balance the sweetness with savory ingredients such as soy sauce, garlic, or black pepper.

Why is my caramelized beef tough?

Caramelized beef can turn tough if it is overcooked, cut with the grain, or made with a chewy cut that has not had enough cooking time. Slice across the grain and match the cooking method to the cut.

Why does caramelized beef turn watery instead of browning?

Caramelized beef releases liquid when the pan is overcrowded or the meat is wet. Pat the beef dry, preheat the pan, and cook in batches so moisture can evaporate and the surface can brown.

What sauce goes with caramelized beef?

A sweet-savory sauce with soy sauce, garlic, and a little sugar is a common match for caramelized beef. Ginger or chili can add warmth; taste before adding extra salt because soy sauce is already salty.

What should you serve with caramelized beef?

Serve caramelized beef with plain rice or noodles and a simple vegetable side, such as steamed greens. Mild sides balance the rich glaze without competing with the beef's sweet-savory flavor.

How long does caramelized beef last in the fridge?

Store leftover caramelized beef in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate it promptly after the meal, and reheat until it is steaming hot throughout.

Can you freeze caramelized beef?

Yes, caramelized beef can be frozen in an airtight container once cooled. Thaw it in the refrigerator and reheat gently; the glaze may thicken or change texture, so stir in a little water if needed.

Caramelized beef Vitamins & Minerals

Vitamins

B12

3.15µg · 131% DV

B3

7.65mg · 48% DV

B6

0.57mg · 34% DV

B2

0.27mg · 21% DV

Minerals

Zinc

6.9mg · 63% DV

Selenium

27µg · 49% DV

Phosphorus

278mg · 40% DV

Sodium

630mg · 27% DV

Potassium ⭐

458mg · 13% DV

Caramelized beef Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caramelized beef

To burn the 372 calories in 1 serving (medium) (150 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Caramelized beef?

Caramelized beef is made by browning beef and cooking it with a sweet-savoury sauce or glaze that caramelizes as it cooks. It is a style of preparation rather than one dish with a single origin, so recipes vary in the cut of beef and the ingredients used for the glaze.

The meat is typically served hot, often over rice or noodles, with vegetables to balance its rich, slightly sweet flavour. In Turkey, it can also work as a main course alongside pilaf, roasted vegetables or salad. With 20.8 g of protein per 100 g, it is a substantial meat dish; the fat and sweetness depend on the cut and sauce. For a lighter plate, use the glaze sparingly and add plenty of vegetables.

How Nutritious Is Caramelized beef?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Caramelized beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramelized beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Caramelized beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramelized beef Fat Profile

SATURATED

8.4g

MONOUNSATURATED

9.6g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Caramelized beef

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🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.