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Caramelized banana syrup Calories
Sweet banana-flavored syrup with caramelized notes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Caramelized banana syrup (20 g) has 58 calories. That works out to 290 calories per 100 g. It contains 14.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Caramelized banana syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
58
KCAL / 20G
Carbs
14.4g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Caramelized banana syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Caramelized banana syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 58 kcal |
| 1 teaspoon (small) | 7 g | 20 kcal |
| 1 serving (small) | 30 g | 87 kcal |
| 2 tablespoon (double) | 40 g | 116 kcal |
| 1 serving (large) | 50 g | 145 kcal |
| 3 tablespoon (triple) | 60 g | 174 kcal |
| 0.25 cup (quarter) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| ½ cup (half) | 160 g | 464 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Caramelized banana syrup
What is caramelized banana syrup?
Caramelized banana syrup is a sweet, processed syrup with banana flavor and caramel-like notes. Its ingredients vary by product: the name alone does not tell you whether it contains real banana, banana extract, or flavoring.
How do you use caramelized banana syrup?
Caramelized banana syrup works as a topping for pancakes, waffles, ice cream, and desserts, or as a flavoring in drinks. Start with a small drizzle because its sweetness and banana flavor can quickly dominate.
Can you put caramelized banana syrup in coffee?
Yes, caramelized banana syrup can add sweetness and a banana-caramel note to coffee. Add a little at a time and taste as you go; it may replace some or all of the sweetener you would otherwise use.
Does caramelized banana syrup taste more like banana or caramel?
Caramelized banana syrup tastes sweet, with banana flavor alongside cooked-sugar or caramel-like notes. The balance varies between products, so a small taste is the best way to judge how strongly it will flavor a recipe.
Can you make caramelized banana syrup at home?
Yes, you can make a simple version by gently simmering mashed banana with sugar and a little water, then straining it if you want a smoother syrup. Stir often and stop before the sugar darkens too far or tastes burnt.
Does caramelized banana syrup contain real bananas?
Not necessarily; caramelized banana syrup may be made with banana puree or extract, but some versions rely on flavoring instead. The product name is not enough to establish its ingredients, so check the ingredient list if real fruit matters to you.
Can caramelized banana syrup replace sugar in baking?
Sometimes, caramelized banana syrup can replace some of the sugar in baking, but it also adds liquid and banana flavor. Reduce other liquid slightly if needed, and expect the texture and browning to differ from a recipe made with sugar.
How should you store caramelized banana syrup after opening?
Keep caramelized banana syrup tightly closed in a cool, dark place, and follow any refrigeration instructions on its package. Refrigerate homemade syrup after it cools; use a clean spoon to avoid introducing crumbs or other food.
Can caramelized banana syrup be used in cocktails or mocktails?
Yes, caramelized banana syrup can sweeten and flavor cocktails or mocktails, especially those made with coffee, milk, or warm spices. Mix it with a little liquid first so it disperses evenly rather than settling at the bottom.
Is caramelized banana syrup the same as banana syrup?
No, not always: caramelized banana syrup is intended to have cooked-sugar or caramel-like notes, while banana syrup may have a simpler banana flavor. Recipes and product names vary, so the taste and ingredients can overlap.
Caramelized banana syrup Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B3
0.08mg · 1% DV
B2
0.01mg · 1% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
28mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
3.6mg · 0% DV
Caramelized banana syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramelized banana syrup
To burn the 58 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramelized banana syrup?
Caramelized banana syrup is a thick, sweet syrup with ripe banana flavour and warm, caramel-like notes. It is used as a topping or flavouring rather than served on its own; try it over pancakes, porridge, yoghurt or ice cream, or stir a little into a dessert or drink. It is not tied to one particular food tradition, so it fits easily into a range of breakfasts and sweet dishes.
Like other sweet syrups, it is mainly a source of carbohydrates, with 72 g per 100 g. A small drizzle is usually enough to bring out its flavour. For a less sugary serving, pair it with fresh fruit or plain yoghurt instead of adding a generous pour.
How Nutritious Is Caramelized banana syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramelized banana syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramelized banana syrup Contain Allergens?
No known major allergens
Which Diets Is Caramelized banana syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramelized banana syrup Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.